Best Saucy Low Fat Lemonade Chicken Recipes

GRILLED LEMONADE CHICKEN

Steps:

• Place the chicken in a 9-by-13-inch glass baking dish. Whisk together the lemonade, garlic, mustard, oregano, dried onion, cumin, 1 tablespoon salt and a few good grinds of pepper in a large liquid measuring cup until combined. Pour over the chicken, making sure all the pieces are fully submerged. Wrap tightly with plastic wrap, then refrigerate at least 4 hours or preferably 24 hours.
• Prepare a grill for medium heat, and lightly oil the grill grates.
• Remove the chicken from the marinade; reserve 2 cups of marinade and discard the rest. Place the chicken on a paper towel-lined baking sheet and pat dry. Sprinkle the chicken on both sides liberally with salt and pepper and arrange the pieces skin-side down on the grill, leaving some space between each. Cook until the skin is lightly charred and releases easily from the grill, about 2 minutes. Rotate the chicken pieces about 90 degrees so the skin won't burn and cook another 2 minutes. Flip the chicken skin-side up. Cover the grill and cook until an instant-read thermometer inserted into the thickest part of each thigh reads 165 degrees F, 20 to 25 minutes more. If the chicken pieces are getting too dark in spots, move them around the grill to cook evenly. Transfer to a platter and let rest for about 5 minutes before serving.
• Meanwhile, transfer the reserved marinade to a small saucepan and place on the still-hot grill. Bring to a boil, then continue to cook until it has thickened slightly and reduced by half, about 20 minutes.
• Finely grate the zest from 1 of the lemons, then sprinkle over the chicken. Squeeze the juice from half of the zested lemon (about 1 tablespoon) into the sauce and stir to combine. Transfer to a small bowl for serving. Cut the remaining 2 lemons in half crosswise.
• Place the lemon halves on the grill, flesh-side down, and grill until lightly charred, 1 to 2 minutes. Serve alongside the chicken and sauce.

SAUCY LOW FAT LEMONADE CHICKEN

Steps:

• In mixing bowl combine, concentrate, ketchup, sugar, vinegar, soy sauce and spices.
• Cut chicken into bite size pieces and toss in ziplock back w/ flour. In large sauce pan heat oil. Shake off excess flour add chicken and brown on all sides.
• Add sauce cover and simmer low, about 30 minutes or until cooked through.
• You can add diced green bell pepper if you would like at the simmering point. It adds color and more flavour.

LOW FAT LEMON CHICKEN

Steps:

• Heat oven to 450 degrees F. Spray a baking sheet with nonstick cooking spray. Cut each chicken breast in half. Mix flour, baking soda and cayenne pepper in a plastic bag. Combine egg whites and water in a medium bowl and mix well. Add chicken a few pieces at a time and turn to coat on all sides. Remove chicken from egg mixture and place in bag with flour. Seal and shake to lightly coat each piece of chicken. Place on baking sheet and bake uncovered for about 20-25 minutes or until chicken is cooked through.
• Prepare sauce when chicken is almost done baking. Heat all sauce ingredients (except water and cornstarch) in a small saucepan until it reaches a light boil, stirring occasionally. Combine the cornstarch and cold water and mix well. Gradually add cornstarch mixture to the sauce. Cook, stirring constantly until thickened. Additional cornstarch/water can be added if a thicker sauce is desired.
• Cut each chicken breast digonally into about 5 or 6 slices. Pour lemon sauce over chicken and serve.

LEMONADE CHICKEN

Steps:

• In a large resealable bag, combine the first five ingredients. Remove half of the marinade to a small bowl; cover and refrigerate. Add chicken to the bag; seal and turn to coat. Refrigerate overnight, turning occasionally., Drain and discard marinade. Grill, covered, over medium heat for 10 minutes on each side, basting occasionally with reserved marinade. Grill 5-10 minutes longer or until chicken juices run clear; basting and turning several times.

CROCK POT LEMONADE CHICKEN

Steps:

• Arrange chicken pieces in crock pot.
• Combine lemonade, brown sugar, vinegar, and ketchup and mix well.
• Pour over chicken.
• Cover.
• Cook on high 3-4 hours or low 6-8 hours.
• Remove chicken from pot, cover to keep hot.
• Transfer liquid to saucepan.
• Skim fat; combine cornstarch and cold water and add slowly to liquid, while stirring over low heat.
• When thickened, serve with chicken over hot rice.

SAUCY CHICKEN

Steps:

• Preheat oven to 375 Degrees F.
• Wash the chicken pieces under cold running water and pat dry with paper towel. Pull off any large lumps of fat.
• Arrange chicken pieces in baking dish and bake for 40 minutes.
• Meanwhile, peel onion and garlic clove and chop both very finely.
• Melt butter in saucepan and add onion and garlic and cool over low heat until onion transparent (about 5 minutes).
• Stir in all remaining ingredients with wooden spoon.
• Bring sauce to boil then turn down heat to low and simmer for 10 minutes.
• After chicken has baked drain off any juice. Spoon half of sauce over chicken and put back in oven for 10 minutes.
• Remove chicken and turn over and spoon rest of sauce and bake for another 10 minutes.

RICARDO'S LEMONADE CHICKEN

Steps:

• In a bowl, mix the lemonade concentrate, garlic and ginger. Add the chicken and stir to coat. Cover and refrigerate for 3 to 4 hours.
• Preheat the gas grill, setting the burners to high. Oil the grate.
• Remove the chicken from the marinade. Set the marinade aside. Grill the chicken until no longer pink inside, about 6 minutes per side.
• In a saucepan over high heat, bring the marinade and broth to a boil. Boil for 3 to 4 minutes. Season lightly with salt and pepper.
• To serve, slice the chicken breasts on the diagonal. Drizzle with the sauce and garnish with fresh mint, if desired.

SAVORY LEMONADE CHICKEN

Steps:

• Place chicken in a 5-qt. slow cooker. In a small bowl, combine the lemonade concentrate, ketchup, brown sugar and vinegar; pour over chicken. Cover and cook on low for 2-1/2 hours or until chicken is tender., Remove chicken and keep warm. Combine cornstarch and water until smooth; gradually stir into cooking juices. Cover and cook on high for 30 minutes or until thickened. Return chicken to the slow cooker; heat through.

LEMONADE CHICKEN

Steps:

• Place chicken in greased 9 x 13-inch baking dish.
• Combine lemonade, soy sauce and garlic powder and pour over chicken.
• Cover with foil and bake at 350* for 45 minutes.
• Uncover, pour juices over chicken and cook another 10 minutes uncovered.