Best Sardines Melt Recipes

SARDINES MELT

Sardines Melt image

My dad was away last night and my mum told me this was what we were having for dinner, I was running for the hills, literally! I hate sardines, but I actually loved this

Provided by Perfect Pixie

Categories Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

2 slices bread
1 (95 g) can sardines in tomato sauce
2 slices cheese (your favourite best melting one)

Steps:

Toast the bread lightly.
Place a slice of cheese on each piece of toast.
Put two sardines on each with tomato sauce.
Put under the grill until cheese bubbles.

Nutrition Facts : Calories 684.8, Fat 39.4, SaturatedFat 20.4, Cholesterol 130.7, Sodium 1746.2, Carbohydrate 35.3, Fiber 1.3, Sugar 2.6, Protein 46

SARDINE TOASTS WITH TOMATO AND SWEET ONION

Sardine Toasts With Tomato and Sweet Onion image

A classic pantry meal, sardine toasts are just the thing to eat when you're starving and there's nothing in the house for dinner. If you don't have tomatoes, just leave them out. With their saline flavor and buttery texture, all sardines need is some good bread and a little crunchy onion to set them off.

Provided by Melissa Clark

Categories dinner, easy, for one, for two, lunch, quick, snack, weekday, finger foods, sandwiches, main course

Time 10m

Yield 2 servings

Number Of Ingredients 11

Ingredients

4 thick slices crusty sourdough bread
1 garlic clove, halved
Softened butter, as needed
1 large ripe tomato, thinly sliced
1 can sardines (6 to 7 ounces), deboned if you like
1/4 small sweet or red onion, thinly sliced
Extra-virgin olive oil, for drizzling
Fresh lemon juice, to taste
Flaky sea salt
Coarsely ground black pepper
Fresh basil leaves, torn (optional)

Steps:

Toast the bread under a broiler (on both sides) or in the toaster.
While the toast is still warm, immediately rub it (aggressively!) with the cut side of the garlic clove, then spread toast generously with butter. Top butter with tomato slices and lightly salt them.
Top tomatoes with sardines and then onion slices. Drizzle with olive oil and lemon juice, then season with more salt and pepper. Garnish with basil if you like and serve immediately.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #for-1-or-2 #5-ingredients-or-less #lunch #eggs-dairy #seafood #oven #easy #beginner-cook #kid-friendly #summer #winter #fish #cheese #broil #dietary #seasonal #sandwiches #high-calcium #comfort-food #high-protein #inexpensive #egg-free #new-zealand #free-of-something #high-in-something #toddler-friendly #brunch #taste-mood #equipment #number-of-servings #presentation #served-hot