Best Sardine Sauce Recipes

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PASTA WITH SARDINE SAUCE (PASTA CON SARDINE SICILIANO)



Pasta With Sardine Sauce (Pasta Con Sardine Siciliano) image

Make and share this Pasta With Sardine Sauce (Pasta Con Sardine Siciliano) recipe from Food.com.

Provided by Molly53

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 lb sardine fillet
1/4 cup extra virgin olive oil
2 garlic cloves, thinly sliced
1 (6 ounce) can tomato paste
1/8 cup seedless raisin (optional)
1 sprig fresh oregano (dried herbs may be used)
5 fresh basil leaves (dried herbs may be used)
parmesan cheese (fresh is best) or romano cheese, grated (fresh is best)
salt and pepper
1 lb pasta

Steps:

  • Cut fish into 1" pieces.
  • Saute garlic in olive oil over medium heat until golden.
  • Add sardines and continue to saute and stir until almost a paste (approximately 7 minutes).
  • Add tomato paste and 3 to 5 tomato paste cans of water to the fish and bring to boil.
  • Add herbs (leaves only)and raisins.
  • Reduce heat, add salt and pepper; simmer until thick.
  • Place cold water into large pot and start to the boil.
  • Boil pasta until al dente, drain and toss with sauce.
  • Serve with grated cheese on the side.

Nutrition Facts : Calories 579.8, Fat 15.4, SaturatedFat 2.2, Sodium 346, Carbohydrate 93.7, Fiber 5.5, Sugar 8.3, Protein 16.8

PASTA WITH CANNED SARDINE SAUCE



Pasta With Canned Sardine Sauce image

Very cheap, tasty & nutritious pasta lunch/dinner. Even here in Queens in NYC, this makes a meal for four for less than $1.25 ($2.25 in Manhattan supermarkets).

Provided by GuyBig

Categories     Low Cholesterol

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 6

5 1/2 ounces canned sardines in tomato sauce
0.5 (14 ounce) can plum tomatoes (half a can, only the tomatoes)
1 ounce olive oil
1 tablespoon chopped garlic
spices (pepper, hot pepper, salt, dried parsley and so on.)
1/2 lb pasta (I made elbows.)

Steps:

  • While the pasta is boiling away atop the stove, make the sauce -- it takes less than five minutes.
  • Empty sardines into a pan atop the stove. Heat at medium. Crush the sardines into a sauce. Add in whole plum tomatoes and crush them into the sauce. Add oil and garlic. Boil up, add in spices to taste.
  • Serve atop the pasta.

Nutrition Facts : Calories 717.5, Fat 24.3, SaturatedFat 4.4, Cholesterol 47.6, Sodium 334.5, Carbohydrate 91, Fiber 5, Sugar 5, Protein 32.3

SARDINE ROULADE WITH JALAPEñO, MONTEREY JACK, AND TOMATO SAUCE



Sardine Roulade with Jalapeño, Monterey Jack, and Tomato Sauce image

Categories     Mixer     Cheese     Fish     Tomato     Bake     Jalapeño     Gourmet

Yield Serves 4 to 6

Number Of Ingredients 13

For egg sponge:
3 tablespoons unsalted butter
6 tablespoons all-purpose flour
1 1/4 cups milk
4 large eggs, separated, the whites at room temperature
For the sauce:
1 garlic clove, minced
2 teaspoons olive oil
a 14-ounce can plum tomatoes including the juice
a 3 3/4-ounce can brisling sardines packed in oil, drained and chopped coarse
2 teaspoons minced pickled jalapeño chili (wear rubber gloves)
1 1/4 cups grated Monterey Jack
unsalted butter, softened, for brushing the roulade

Steps:

  • Prepare the egg sponge and while it is baking make the sauce.
  • Make the sauce:
  • In a saucepan cook the garlic in the oil over moderately low heat, stirring occasionally, until it is golden, add the tomatoes with the juice, and simmer the mixture, breaking up the tomatoes, for 15 minutes, or until the sauce is thickened. Season the sauce with salt and pepper.
  • Assemble the roulade:
  • Spread the sauce on the warm egg sponge, leaving a 1-inch border on the long sides, sprinkle it with the sardines, the jalapeño, and 1 cup of the Monterey Jack, and starting with a long side roll up the egg sponge jelly-roll fashion. With the aid of the towel and the wax paper transfer the roulade, seam side down, to a shallow baking pan, brush the top lightly with the butter, and sprinkle it with the remaining 1/4 cup Monterey Jack. Bake the roulade in the upper third of a preheated 375°F. oven for 8 to 10 minutes, or until the Monterey Jack is melted, and slice it.
  • Make the egg sponge:
  • Line a buttered jelly-roll pan, 15 1/2 by 10 1/2 by 1 inches, with wax paper, butter the paper, and dust it with flour, knocking out the excess. In a saucepan melt the butter, add the flour, and cook the roux over moderately low heat, stirring for 3 minutes. Add the milk in a stream, whisking, and simmer the mixture, whisking occasionally, for 5 minutes. Transfer the mixture to a large bowl and whisk in the yolks, 1 at a time, whisking well after each addition. In a bowl with an electric mixer beat the whites until they just hold stiff peaks, stir one third of them into the yolk mixture, and fold in the remaining whites gently, but thoroughly. Spread the batter evenly in the prepared pan and bake it in the middle of a preheated 350° F. oven for 25 minutes, or until it is golden and firm to the touch. Cover the egg sponge with a sheet of buttered wax paper, buttered side down, and a kitchen towel, invert a baking sheet over the towel, and invert the egg sponge onto the baking sheet, removing the wax paper from the top carefully. Trim 1/4 inch from the short sides of the egg sponge.

PASTA WITH BACON AND SARDINE SAUCE



PASTA WITH BACON AND SARDINE SAUCE image

Categories     Pasta     Dinner     Bacon

Yield 4 servings

Number Of Ingredients 15

1 pound dried long, thin pasta, such as spaghettini, spaghetti, or linguine
1/4 cup extra virgin olive oil
3 garlic cloves, minced
1/4 cup unseasoned bread crumbs
2 tablespoons finely chopped flat-leaf parsley
Finely grated zest and juice of 1/2 lemon
Kosher salt and freshly ground black pepper
2 slices bacon (about 1 ounce), finely chopped, or 1 additional tablespoon of extra virgin olive oil
1 small white or yellow onion, finely chopped
1 (6.5-ounce) can skinless and boneless sardines packed in olive oil, drained well, or 8 fresh sardine
fillets
2 tablespoons capers, minced
1/2 cup dry white wine or dry white vermouth
1/2 cup heavy cream
1 or 2 tablespoons unsalted butter or additional extra virgin olive oil

Steps:

  • In a large pot of heavily salted water, cook the pasta until al dente, about 8 minutes. While the pasta is cooking, prepare the sauce. In a large frying pan, heat 2 tablespoons of the olive oil over medium-high heat. Add about one third of the garlic and cook for a minute or two, until soft. Add the bread crumbs, stir to coat with the oil, and cook until the crumbs are lightly toasted. Be careful not to let them burn. Stir in 1 1/2 tablespoons of the chopped parsley and the lemon zest. Season with salt and pepper. Transfer to a small bowl and set aside. Return the pan to the heat and add the remaining 2 tablespoons oil and the bacon. Cook until the fat has rendered from the meat, about 2 minutes. Add the onion and cook until translucent, about 5 minutes. Add the remaining garlic and cook for another minute. Add the sardines and capers and cook, mashing the sardines with a spoon, for another 2 minutes. Pour in the wine and lemon juice and bring to a simmer. Add the heavy cream to the pan and return to a simmer. Drain the cooked pasta and transfer it to the frying pan along with the butter and the remaining 1/2 tablespoon parsley. Toss to coat the noodles with the sauce. Simmer for a minute or two, until the sauce thickens and adheres to the pasta. Adjust the seasoning with salt and pepper. Transfer to serving bowls and sprinkle with the toasted bread crumb mixture.

SARDINE SAUCE



Sardine Sauce image

Provided by Barbara Kafka

Categories     quick, condiments

Time 20m

Yield 6 cups

Number Of Ingredients 6

3 large eggs
3 cups olive oil
6 cans (3 3/4 ounces each) oil-packed sardines, drained and lightly crushed
5 tablespoons green peppercorns packed in brine, rinsed
3 tablespoons tarragon vinegar
1 1/2 teaspoons kosher salt

Steps:

  • In a food processor, pulse the eggs until slightly foamy, about 5 times. With the machine running, pour the oil through the feed tube a few drops at a time. When about 1 cup has been added and the sauce starts to thicken, pour a little faster, in a slow, steady stream, until the oil has been incorporated.
  • Add the sardines and 2 tablespoons of the peppercorns. Pulse to combine, about 10 times. Add the vinegar and salt, and pulse to combine.
  • Scrape the sauce into a medium bowl, and stir in the remaining peppercorns.

Nutrition Facts : @context http, Calories 607, UnsaturatedFat 51 grams, Carbohydrate 0 grams, Fat 61 grams, Fiber 0 grams, Protein 15 grams, SaturatedFat 9 grams, Sodium 296 milligrams, Sugar 0 grams, TransFat 0 grams

LINGUINE WITH GARLIC-SARDINE SAUCE AND SPINACH



Linguine With Garlic-Sardine Sauce and Spinach image

My daughter found this in a SHAPE magazine and wanted to try it. I was skeptical because I'm not a sardine fan but was intrigued by a note below the recipe that said "When SHAPE staff taste-tested this recipe, they were told it contained a mystery ingredient. "It's made with some sort of fish, right?" asked one editor. "It's really good." offered another. To which everyone agreed. And so do I. I have since become a sardine fan, if the recipe is a good one. This one is just that and more. The omega-3 fatty acids from sardines are considered heart-healthy.If however, you are still leery of cooked sardines, substitute 1 1/2 cups of medium, raw shrimp instead. So enjoy.

Provided by bshemyshua

Categories     High Protein

Time 22m

Yield 1 1/2 cups per serving, 4 serving(s)

Number Of Ingredients 10

8 ounces linguine (whole-wheat optional) or 8 ounces spaghetti (whole-wheat optional)
2 slices whole wheat bread, lightly toasted (optional)
2 -3 teaspoons olive oil
3 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon crushed red pepper flakes
4 (4 1/2 ounce) cans an equal amount of regular sardines, drained, skins carefully scraped off, flaked for bones or 1 1/2 cups medium raw shrimp, substituted for sardines
2 cups packed fresh Baby Spinach
4 tablespoons chopped fresh parsley
4 tablespoons parmesan cheese, grated

Steps:

  • Cook pasta, al dente. Drain and reserve 1/2 cup of the cooking water.
  • Meanwhile, break toast into 2-inch pieces and process in a food processor into coarse crumbs. Set aside.
  • Heat oil in a large skillet over medium-high heat. Add garlic, oregano and red pepper flakes and sauté 1 minute.
  • Add sardines and cook 3 minutes. Reduce heat to low, add cooked pasta, reserved pasta water and spinach, and toss to combine.
  • Remove from heat, add parsley and 4 tbs of bread crumbs, and toss to combine.
  • Transfer mixture to individual plates and top with remaining bread crumbs and Parmesan cheese. Serve.

Nutrition Facts : Calories 527.8, Fat 19.3, SaturatedFat 3.3, Cholesterol 185.6, Sodium 738.2, Carbohydrate 44.6, Fiber 2.5, Sugar 1.3, Protein 41.5

SARDINE & ANCHOVY PASTA SAUCE



Sardine & Anchovy Pasta Sauce image

Very easy, super quick and extremely tasty

Provided by heathereilbeck

Time 10m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • For the sauce - Lightly drain the sardines and anchovy fillets and tip them into a food processor. Add the whole tomatoes, capers, chilli, basil leaves and 8 table spoons of olive oil. Blend on high for about 30 seconds or until the mixture is smooth.
  • Heat 1 table spoon of olive oil in a frying pan and lightly fry chopped onions and frozen peas. You are really only softening the onion and heating the peas so this will only take 6 or 7 minutes.
  • Meanwhile, cook pasta according to instructions on the packet.
  • Transfer all the ingredients to a large bowl and using tongs or 2 forks or 2 spoons, gently combine everything until the pasta is generously coated in the sardine sauce and the onions and peas are evently distributed. Sprinkle with grated parmesan and serve immediately

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