Best Salt Free Flounder With Cumin And Peppers Recipes

SALT-FREE FLOUNDER WITH CUMIN AND PEPPERS

Steps:

• Pat flounder dry with paper towels and sprinkle with juice of half the lemon, one-half teaspoon of the cumin and the cayenne pepper. Set aside. Finely chop the lemon half that was juiced and reserve it.
• Preheat oven to 400 degrees.
• Heat half the oil in a skillet, add the onion and peppers and saute until tender. Add the garlic and stir in the reserved chopped lemon. Oil a baking dish that is at least 12 inches long.
• Arrange the flounder fillets, overlapping each other in the baking dish. Spread the vegetable mixture over and around the fish.
• Combine the remaining two tablespoons of olive oil with the remaining one-half teaspoon of cumin and the sherry vinegar and sprinkle over the fish. Bake 20 minutes.
• Just before serving sprinkle fish with the juice of the remaining half of the lemon and the parsley.

BAKED FLOUNDER WITH PEPPERS AND TOMATOES

Steps:

• Preheat oven to 350 degrees.
• Place the fillets in an oven proof baking dish.
• Sprinkle with salt and pepper.
• Set aside.
• Char the bell peppers using either a gas range burner or the broiler.
• Quickly place in a paper bag to steam.
• Remove when cool enough to handle.
• Remove the skin and seeds and chop.
• Coat a nonstick skillet with cooking spray.
• Sauté the onion and garlic until onions are wilted.
• Add the peppers and tomatoes and cook stirring over high heat for 3 minutes.
• Stir in the tarragon and vinegar.
• Spoon the vegetables over the fish fillets and bake for 15 to 18 minutes until the fish is just opaque.
• Serve immediately.