Best Salsa Burgers Clean Eating Recipes
SALSA-BLACK BEAN BURGERS
Salsa and some pantry staples give this vegetarian bean burger recipe tons of flavor. We use crushed tortilla chips to bind the burgers together, making them a great vehicle for using up those crumbs that inevitably fall to the bottom of the bag.
Provided by Carolyn Casner
Categories Kid-Friendly Vegetarian Dinner Recipes
Time 30m
Number Of Ingredients 15
Steps:
- Place salsa in a fine-mesh sieve and stir a few times to drain excess liquid. Mash beans with a potato masher in a large bowl until no whole ones remain. Stir in the drained salsa, tortilla chips, grated onion, egg, mayonnaise, chili powder, cumin and salt. Let stand 10 minutes.
- Form the bean mixture into 8 burgers about 3 inches wide (1/3 cup each).
- Heat 1 1/2 tablespoons oil in a large nonstick skillet over medium-high heat. Reduce heat to medium, add 4 burgers and cook until browned and heated through, 3 to 4 minutes per side. Repeat with the remaining oil and burgers. Serve the burgers on buns with guacamole, tomato slices, sprouts and red onion.
Nutrition Facts : Calories 403.8 calories, Carbohydrate 50.3 g, Cholesterol 25.4 mg, Fat 18 g, Fiber 10.8 g, Protein 12.2 g, SaturatedFat 2.5 g, Sodium 688.8 mg, Sugar 5.7 g
4 INGREDIENT SALSA BLACK BEAN BURGERS
Steps:
- Use a fork or wooden spoon to mash the beans. Stir in the oats, flour, salsa, salt, and pepper.
- Check out the mixture. If it is too dry, add a touch more salsa, about one tablespoon at a time. If it is too wet, add more flour.
- Divide the mixture into four patties. Place in the freezer for 10 minutes to firm up the patties.
- Heat the oil over medium high heat. Add the burgers to the pan and cook for 4-5 minutes per side.
- Top with all your favorite burger toppings - mashed avocado, cheese, tomatoes, grilled onions, etc.
Nutrition Facts : ServingSize 1 burger, Calories 189 cal, Carbohydrate 35 g, Fat 4 g, Protein 10 g, Fiber 10 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 479 mg, Sugar 1 g
SUPER SALSA BURGERS
Mix in leftover salsa with ground beef for juicy, delicious burgers.
Provided by Allrecipes Magazine
Categories Main Dish Recipes Burger Recipes 100+ Hamburger Recipes
Time 15m
Yield 12
Number Of Ingredients 3
Steps:
- Combine ground beef, salsa, and bread crumbs in a bowl using your hands. Shape into 12 patties.
- Cook in a skillet over medium-high heat until an instant-read thermometer inserted into the centers registers 160 degrees F (71 degrees C), about 10 minutes.
Nutrition Facts : Calories 114.5 calories, Carbohydrate 2.3 g, Cholesterol 35.5 mg, Fat 7 g, Fiber 0.3 g, Protein 10 g, SaturatedFat 2.7 g, Sodium 113.9 mg, Sugar 0.5 g
CLEAN-EATING SALSA
My family's favorite salsa and my favorite for them, because it is all natural without any processed products.
Provided by Melissa Gibson
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Place tomatoes, 1 serrano pepper, onion, cilantro, garlic, salt, cumin, agave, black pepper, and chili powder in a food processor and pulse a few times. Taste and adjust salt, serrano pepper, and agave nectar if necessary. Pulse to desired consistency.
Nutrition Facts : Calories 20.7 calories, Carbohydrate 4.5 g, Fat 0.2 g, Fiber 1.2 g, Protein 0.9 g, Sodium 151.3 mg, Sugar 2.7 g
GRILLED SALSA BURGERS
From Betty's Soul Food Collection... Fire-up your next backyard fiesta with our perfectly grilled Mexican-flavored burgers. There's plenty of spice plus a cheese-a-licious surprise inside each bite.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat gas or charcoal grill. In medium bowl, mix beef, salsa and bread crumbs. Shape mixture into 12 (4-inch) patties, 1/4 inch thick. Sprinkle rounded tablespoon cheese in center of 6 patties, spreading slightly. Top with remaining patties; press edges together firmly to seal.
- Place patties on grill over medium heat. Cover grill; cook 11 to 13 minutes, turning once, until meat thermometer inserted in center of patties reads 160°F.
- Place burgers on bottom halves of buns. Top each with tomato and avocado slice and 1 tablespoon sour cream. If desired, top with additional salsa. Cover with top halves of buns.
Nutrition Facts : Calories 440, Carbohydrate 29 g, Cholesterol 95 mg, Fat 1, Fiber 2 g, Protein 29 g, SaturatedFat 10 g, ServingSize 1 Sandwich, Sodium 530 mg, Sugar 5 g, TransFat 1 1/2 g
SALSA BURGERS
One day as I was making hamburgers, I thought about putting some homemade salsa that had been given to me in the beef mixture. The result turned out to be a fantastic new way of making hamburgers and have been our go-to recipe ever since! The salsa makes the beef incredibly moist, while adding a kick of flavor.
Provided by Kristy D.
Categories Meat
Time 20m
Yield 4 Burgers, 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Mix together the beef, salsa, salt and pepper.
- Form into 4 patties.
- Grill to your desired temperature.
- Top with cheese the last minute to melt.
- Add your favorite toppings and enjoy!
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