ARTICHOKE DIP OR SANDWICH SPREAD

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Artichoke Dip or Sandwich Spread image

Artichokes are full of soluble fiber -- and therefore a tasty way to help with lowering cholesterol! Enjoy this as a dip with fresh veggies and whole wheat crackers or as a healthy sandwhich spread.

Provided by My Food Coach

Categories     Spreads

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 6

1 (14 ounce) can artichoke hearts
2 tablespoons olive oil
1 whole lime, peel cut off
1 teaspoon white wine vinegar
1 teaspoon salt
2 teaspoons garlic, minced

Steps:

  • Process all of the ingredients in a blender or food processor.

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