ONE SHEET PAN HONEY MUSTARD SALMON WITH GREEN BEANS
A quick and easy weeknight dinner recipe for honey mustard salmon and green beans all baked on one sheet pan! You know what that means -- easier clean-up!
Provided by Little Spice Jar
Time 30m
Number Of Ingredients 8
Steps:
- Position a rack in the center of the oven and preheat the oven to 400ºF. Line a baking sheet with foil, spray with cooking spray, set aside.
- In a large bowl, combine the olive oil, dijon, honey, browns sugar, red pepper flakes, and minced garlic.
- Drizzle 2 tablespoons of the honey mustard sauce on one side of the baking sheet. Spread using the back of a spoon or a brush, on just ½ the baking sheet. Place the salmon filets on top and drizzle ⅔'s of the remaining sauce on the salmon. Use a brush (or the back of a spoon to spread). Allow the salmon to marinate for 10-15 minutes minutes or up to 30 minutes. Save the remaining honey mustard sauce for the next step. Just before baking, place the green beans in the bowl that contains the honey mustard sauce. Using a large spoon, toss the green beans so they are evenly coated with the sauce. Arrange the beans on the opposite side of the salmon.
- Allow the salmon to bake for 14-18 minutes or until cooked through. Mine took exactly 14 minutes and I let it broil for an extra 1-2 minutes. Baking time will vary depending on the thickness of the filet. If yours is super thick, you may need a little extra time than whats suggested. Serve warm with brown rice or quinoa on the side.
SALMON WITH GREEN BEANS AND HONEY MUSTARD SAUCE
Make and share this Salmon With Green Beans and Honey Mustard Sauce recipe from Food.com.
Provided by kerstin klein
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Defrost salmon and sprinkle with little salt. Cook green beans crisp-tender in salty water - take care not to overcook them. Drain.
- Heat sesame oil in pan and fry salmon about 6 minutes from both sides.
- Melt butter in a pot and sway the beans in it.
- Put the beans on a platter and arrange the salmon on them. Keep everything warm.
- Use the salmon pan including frying juice to heat creme fraiche, honey and mustard carefully. Season with salt and pepper and pour over the salmon.
- Serve with rice or noodles. Enjoy!
Nutrition Facts : Calories 485.7, Fat 37.7, SaturatedFat 18.4, Cholesterol 151.9, Sodium 173.4, Carbohydrate 12.8, Fiber 4, Sugar 4.6, Protein 26
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