SALMON SORRENTO
I have tried this with tilapia and it's great. 7/22/14
Provided by Karl Strasser
Categories Fish
Time 50m
Number Of Ingredients 10
Steps:
- 1. Heat a large skillet over medium-high heat. Add oil and swirl to coat bottom of skillet.
- 2. Add tomatoes, black and green olives, lemon juice, parsley, capers, garlic, and pepper, stir to mix
- 3. Bring to a boil over medium-high heat, 2 to 3 minutes. Reduce heat to medium and cook until mixture is reduced by about one third, about 5 minutes, stirring occasionally.
- 4. Meanwhile, rinse salmon and pat dry with paper towel. Using a spoon, push reduced sauce to one side and place salmon in skillet. Spoon sauce over salmon.
- 5. Cook, covered over medium heat for 15 to 17 minutes, or until salmon flakes easily with a fork.
SALMON SORRENTO
With its thick, colorful sauce, this dish provides a way to dress up salmon without covering up its natural flavor.
Yield serves 4, 3 ounces fish per serving
Number Of Ingredients 10
Steps:
- In a large skillet, heat the oil over medium-high heat, swirling to coat the bottom. Stir in all the ingredients except the salmon. Bring to a boil over medium-high heat, 2 to 3 minutes. Reduce the heat to medium. Cook for 5 minutes, or until the mixture is reduced by about one-third, stirring occasionally.
- Using a spoon, push the sauce to one side and place the fish in the skillet. Spoon the sauce over the fish. Cook, covered, for 15 to 17 minutes, or until the fish is cooked to the desired doneness.
- (Per Serving)
- Calories: 193
- Total Fat: 8.5g
- Saturated: 1.5g
- Trans: 0.0g
- Polyunsaturated: 2.0g
- Monounsaturated: 4.5g
- Cholesterol: 59mg
- Sodium: 317mg
- Carbohydrates: 5g
- Fiber: 1g
- Sugars: 2g
- Protein: 24g
- Dietary Exchanges
- 1 Vegetable
- 3 Lean Meat
SALMON SORRENTO
This is an easy, healthy recipe, goes great with a ceasar salad and garlic bread.
Provided by Anna Sims
Categories Fish
Time 50m
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 350° and foil a baking pan
- 2. Wash salmon and place on baking pan (skin side down) and season
- 3. Place butter on top of salmon, cover with foil and bake approximately 15 minutes
- 4. Remove from oven, uncover and baste, then pour lemon juice over the top, add tomatoes and capers
- 5. Bake uncovered an additional 20-25 minutes (depending on size of salmon) basting occasionally
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