SALMON & SHELLS SALAD
After seeing Sharon Coyler's "SALMON MACARONI SALAD" posted on JAP. It inspired me to do my own rendition of the recipe. With canned salmon, pasta shells, cucumbers,green onions,peas and cooked eggs. Now I get to use to use my very first home grown cucumber! Naturally I had to add, to the recipe horseradish sauce !! You should...
Provided by Nancy J. Patrykus
Categories Other Salads
Time 25m
Number Of Ingredients 10
Steps:
- 1. Hard boil eggs...cool Pre-cook peas. Cool. Clean green onions, and celery. Slice thinly & set aside.
- 2. Peel cucumber, cut and dice up. Set aside.
- 3. Drain can of salmon, prepare salmon ready to add to salad. Set aside.
- 4. Cook pasta shells, according to package directions, for a salad. Drain add a little oil, one to two tablespoons, mix.and cool.
- 5. Mix mayo, yogurt, and horseradish sauce ...to your taste. Add veggies and cooked peas to cool pasta, then the dressing. Mix. Add salmon, toss gently.
- 6. Pile all into a pretty bowl. Top with cooked eggs. Cover and keep cool till serving time.
- 7. Picture of my cucumber plant. I picked the first cucumber today!!
SALMON-BROCCOLI SALAD IN SHELLS
Number Of Ingredients 9
Steps:
- 1. Cook broccoli pouch as directed on package. Drain cool.2. Cook pasta shells to desired doneness as directed on package. Drain return to saucepan. Cover with cold water to cool.3. In medium bowl, combine cooked broccoli, salmon, tomatoes and green onions. Add salad dressing, mayonnaise and parsley stir gently to coat.4. Line 4 individual plates with lettuce. Drain water from cooked pasta shells. Spoon about 1/4 cup salmon mixture into each shell. Arrange stuffed shells over lettuce.Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 340 * Calories from Fat: 160 * % Daily Value: Total Fat: 18 g 28% * Saturated Fat: 3 g 15% * Cholesterol: 25 mg 8% * Sodium: 570 mg 24% * Total Carbohydrate: 31 g 10% * Dietary Fiber: 3 g 12% * Sugars: 4 g * Protein: 14 g * Vitamin A: 15% * Vitamin C: 45% * Calcium: 6% * Iron: 25% * Dietary Exchanges: 2 Starch, 1 Lean Meat, 3 Fat or 2 Carbohydrate, 1 Lean Meat, 3 Fat
Nutrition Facts : Nutritional Facts Serves
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