SALMON SALAD SANDWICH FILLING
A healthier alternative to traditional mayo-based salmon salad. This is from a chef friend of mine...
Provided by Moody
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine everything in a small bowl.
- Salt and pepper to taste.
- Spoon into a pita with some lettuce or spinach, onto whole grain bread, or into a wrap.
SALMON SALAD SANDWICH FILLING
In a house where people have food sensitivities and are trying to lose weight, it's hard to please everyone with a single dish; this worked wonders. When you use your canned salmon, be sure to get skinless and boneless to save time. This could also be used as a dip or spread for crackers and crudités.
Provided by RussArulo
Categories Lunch/Snacks
Time 10m
Yield 8-10 sandwiches, 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Toss the diced zucchini with the lemon juice, olive oil, and pepper.
- Fold in the salmon.
- Add in the parmesan; the fattiness and umami will cut through the acid of the lemon juice.
- Fold in the yogurt.
Nutrition Facts : Calories 102.8, Fat 4.4, SaturatedFat 0.9, Cholesterol 30.7, Sodium 69.4, Carbohydrate 1.3, Fiber 0.3, Sugar 0.8, Protein 14
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