OLD-FASHIONED SALISBURY STEAK

Old-Fashioned Salisbury Steak image

Provided by Taste of Home

Time 25m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 pound lean ground beef
1 egg white, lightly beaten
1/3 cup chopped onion
1/4 cup crushed saltines
2 tablespoons fat-free milk
1 tablespoon prepared horseradish
1/4 teaspoon salt, optional
1/8 teaspoon pepper
1 jar (12 ounces) fat-free beef gravy
1-1/4 to 1-1/2 cups sliced fresh mushrooms
2 tablespoons water
Hot cooked noodles, optional

Steps:

In a large bowl, combine the beef, egg white, onion, crumbs, milk, horseradish, salt if desired, and pepper. Shape into four oval patties. , In a large skillet cook patties over medium heat for 5-6 minutes on each side or until a thermometer reads 160° and meat is no longer pink. Remove patties and keep warm. Add gravy, mushrooms and water to skillet; heat for 3-5 minutes. Serve over patties and noodles if desired.

Nutrition Facts : Calories 229 calories, Fat 9g fat (4g saturated fat), Cholesterol 69mg cholesterol, Sodium 556mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges