SALMON MEATLOAF
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking mold with cooking spray.
- Heat oil in a saucepan over medium heat. Add onion; cook until stir until lightly browned, 6 to 8 minutes. Refrigerate until cooled completely, about 35 minutes.
- Place leeks in a microwave-safe bowl and microwave until wilted, about 3 minutes.
- Combine salmon, 1 cup ketchup, potato, eggs, bread crumbs, salt, pepper, and sugar in a bowl. Mix thoroughly and place in the prepared mold. Coat meatloaf with the remaining ketchup. Scatter bell pepper on top.
- Bake in the preheated oven until top is browned and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 35 to 40 minutes.
Nutrition Facts : Calories 520.4 calories, Carbohydrate 38 g, Cholesterol 119.1 mg, Fat 34.2 g, Fiber 1.6 g, Protein 22.4 g, SaturatedFat 4.3 g, Sodium 1101.8 mg, Sugar 13.9 g
SALMON MEATLOAF
Steps:
- Drain salmon & remove backbone. Crumble bread slices. Chop onions, green peppers and celery. Mix all ingredients in a bowl.
- Spray a 9 in long x 3 in. wide x 5 in. deep Pyrex dish with oil. Put meatloaf in Pyrex dish.
- Set oven at 425°F and bake for one hour or until done. Enjoy.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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