Best Salmon Lettuce Wraps With Grainy Mustard Mayonnaise Dip Recipes

Salmon With Grainy Mustard and Herb Sauce image

Provided by ratherbeswimmin

Categories < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

4 (6 ounce) salmon fillets (about 1-inch thick)
2 tablespoons dry white wine
1/4 teaspoon salt (to taste)
1/4 teaspoon pepper (to taste)
2 tablespoons finely chopped shallots
1/4 cup low-fat mayonnaise
1/4 cup fat-free chicken broth
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh parsley
1 tablespoon spicy brown mustard
1 tablespoon fresh lemon juice
1/4 teaspoon black pepper
2 cups hot cooked long grain and wild rice blend

Steps:

Preheat oven to 425°.
Prepare the fish: place fillets, skin sides down, in a 9-inch pie plate coated with cooking spray.
Sprinkle with wine, salt, and pepper; top with shallots.
Cover with foil; bake for 30 minutes or until fish flakes easily with a fork.
Prepare sauce: combine mayonnaise and broth in a small skillet, stirring well with a whisk.
Cook over medium-low heat until well heated (about 2 minutes).
Remove from heat, stir in chives, parsley, mustard, juice, and pepper.
Serve fillets and sauce over rice.

Nutrition Facts : Calories 209.7, Fat 6, SaturatedFat 0.9, Cholesterol 87.5, Sodium 332.4, Carbohydrate 1.9, Fiber 0.2, Sugar 0.3, Protein 34

Salmon Lettuce Wraps With Grainy Mustard Mayonnaise Dip image

Provided by Mary Jenny

Categories Greens

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1 (184 g) can salmon, drained
1/4 cup coriander
1 garlic clove, chopped
1/2 onion, chopped
2 teaspoons lemon juice
1 teaspoon honey
4 teaspoons fresh breadcrumbs
1/4 cup mayonnaise
1 teaspoon lemon juice
1 tablespoon grainy mustard
salt and pepper, to taste
12 iceberg lettuce leaves

Steps:

Mix the first 7 ingredients in a bowl to make the salmon mixture.
In a medium-sized, non-stick pan, heat canola oil and fry salmon mixture for 5 minutes over medium heat. Place salmon mixture in the lettuce leaves and wrap.
In a small bowl, mix mayonnaise, lemon juice and grainy mustard. Season with salt and pepper. Use as a dipping sauce for the wraps.
Serve wraps with dipping sauce.

Nutrition Facts : Calories 399.9, Fat 5.5, SaturatedFat 0.8, Cholesterol 21.2, Sodium 321.3, Carbohydrate 72.3, Fiber 27.7, Sugar 46.9, Protein 30.5