SOUTHERN POT ROAST

Southern Pot Roast image

Cajun seasoning adds kick to this tender beef roast that's served with a corn and tomato mixture. "It is an unusual dish, but it's full of flavor," notes Amber Zurbrugg of Alliance, Ohio.

Provided by Taste of Home

Categories Dinner

Time 5h10m

Yield 5 servings.

Number Of Ingredients 8

Ingredients

1 boneless beef chuck roast (2-1/2 pounds)
1 tablespoon Cajun seasoning
1 package (9 ounces) frozen corn, thawed
1/2 cup chopped onion
1/2 cup chopped green pepper
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 teaspoon pepper
1/2 teaspoon hot pepper sauce

Steps:

Cut roast in half; place in a 5-qt. slow cooker. Sprinkle with Cajun seasoning. Top with corn, onion and green pepper. Combine the tomatoes, pepper and hot pepper sauce; pour over vegetables. , Cover and cook on low until meat is tender, 5-6 hours. Serve corn mixture with slotted spoon.

Nutrition Facts : Calories 455 calories, Fat 22g fat (8g saturated fat), Cholesterol 147mg cholesterol, Sodium 601mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 3g fiber), Protein 47g protein.