Best Salmon In A Bengali Mustard Sauce Recipes

Salmon in Bengali Mustard Sauce image

Provided by MomLuvs6

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

12 ounces skinless salmon fillet
1/2 teaspoon kosher salt, plus more
1/2 teaspoon ground turmeric
1/2 teaspoon cayenne pepper
1 tablespoon mustard powder
2 tablespoons extra virgin olive oil
1/4 teaspoon brown mustard seeds
1/4 teaspoon cumin seed
1/4 teaspoon fennel seed
2 serrano chilies, split

Steps:

Rub fish evenly with half of the salt, turmeric, and cayenne; set aside.
In a bowl, stir remaining salt, turmeric, and cayenne with powder and 1/2 cup water; set paste aside.
Heat oil in 12" skillet over medium-high heat; add mustard seeds; cook for 1-2 minutes.
Add cumin and fennel, cook for30 seconds; add paste and chiles.
Add fish, and cook,basting, until done, 10--12 minutes.

Salmon in a Bengali Mustard Sauce image

Provided by Madhur Jaffrey

Yield Serves 2-3

Number Of Ingredients 15

To rub on the fish:
3/4 pound skinless salmon fillet
1/4 teaspoon salt
1/4 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
You also need:
1 tablespoon ground mustard
1/4-1/2 teaspoon cayenne pepper
1/4 teaspoon ground turmeric
1/4 teaspoon salt
2 tablespoons mustard oil (use extra virgin olive oil as a substitute)
1/4 teaspoon whole brown mustard seeds
1/4 teaspoon whole cumin seeds
1/4 teaspoon whole fennel seeds
2 fresh hot green and/or red chilies (bird's-eye is best), slit slightly

Steps:

Cut the fish into pieces that are about 2" x 1" and rub them evenly with the salt, turmeric, and cayenne. Cover and set aside in the refrigerator for 30 minutes-10 hours. Put the mustard powder, cayenne, turmeric, and salt in a small bowl. Add 1 tablespoon water and mix thoroughly. Add another 7 tablespoons water and mix. Set aside.
Pour the oil into a medium frying pan and set over medium-high heat. When hot, put in the mustard seeds. As soon as they start to pop, a matter of seconds, add the cumin and fennel seeds. Stir once and quickly pour in the mustard paste. Add the green chilies, stir, and bring to a gentle simmer. Place the fish pieces in the sauce in a single layer. Simmer gently for about 5 minutes, or until the fish is just cooked through, spooning the sauce over the fish all the time.