CREAMED SALMON ON TOAST
Steps:
- In a saucepan or skillet, melt butter over medium heat. Whisk in flour, stirring constantly, until a smooth paste is formed. Gradually add milk and reserved liquid from peas, stirring constantly, until a smooth thick gravy is formed.
- Flake salmon into a bowl, breaking apart any large pieces. Stir salmon and peas into the sauce carefully with a wooden spoon to avoid mashing the peas. Cook until heated through. Adjust seasoning with salt and pepper.
- Toast bread in toaster oven or broiler pan. Butter, if desired, and top with salmon mixture.
Nutrition Facts : Calories 335.6 calories, Carbohydrate 13.9 g, Cholesterol 73.2 mg, Fat 17.6 g, Fiber 2.3 g, Protein 29.1 g, SaturatedFat 7.9 g, Sodium 880.3 mg, Sugar 5 g
SALMON GRAVY
My mom use to make it all the time when i was a kid. Now I make it for my family and friends. They love it and ask me all the time when are you fixing the gravy. Everything is perfect in the gravy not to much of a salmon taste.
Provided by kcsmith
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Take the bones out of the can salmon.
- Heat the oil on high heat.
- Turn down the heat to medium add the all-purpose flour and whisk it up in the oil until light brown.
- Then add the milk and salmon and whisk it around until all mixed up.
- Add the salt and pepper for taste.
- Keep whisking until it gets thick.
- Serve with toast or rice.
Nutrition Facts : Calories 239.7, Fat 12.8, SaturatedFat 4.7, Cholesterol 57.4, Sodium 124.5, Carbohydrate 11.4, Fiber 0.1, Protein 19.1
SALMON PEA WIGGLE
Steps:
- Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.
Nutrition Facts : Calories 351.9 calories, Carbohydrate 15 g, Cholesterol 72.8 mg, Fat 14.2 g, Fiber 2.2 g, Protein 38.8 g, SaturatedFat 4.5 g, Sodium 740.5 mg, Sugar 7.7 g
SALMON WITH GRAVY AND ONIONS
Make and share this Salmon With Gravy and Onions recipe from Food.com.
Provided by fallrivergal1
Categories European
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- 2 lbs. fresh salmon, tuna, or cod (I prefer salmon, then tuna over cod. Cut into 1 inch size pieces and put in fridge until ready to use.
- Slice two good-sized onions and saute in vegetable oil until soft, but not brown. Add 2/3 small can tomato sauce and 3/4 cup water. The spices are salt, white and black pepper, garlic salt, and ground clove. Add these to your taste. Bring to a boil, then down to a simmer until mixture begins to thicken. If you have your spices the way you like (the clove gives this dish a great flavor). Add a little milk (approx. 2 tbls.) to give it a creamy texture.
- Drop the fish into the sauce and cook through.
- Please note that I never measure anything, so you may have to adjust the water amount.
- I always serve this with creamy mashed potatoes, putting the fish on the side and making sure I put some sauce and onions over the potatoes.
- Make sure you have a good crusty bread to soak up the gravy.
Nutrition Facts : Calories 407.8, Fat 18.5, SaturatedFat 2.8, Cholesterol 118.9, Sodium 458.2, Carbohydrate 12.2, Fiber 1.9, Sugar 5.6, Protein 46.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #main-ingredient #preparation #occasion #5-ingredients-or-less #seafood #easy #fish #dietary #low-sodium #low-calorie #comfort-food #low-carb #low-in-something #taste-mood
You'll also love