LOW FAT CREAMY MASHED CAULIFLOWER

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Low Fat Creamy Mashed Cauliflower image

This is a delicious dish. Mmmm.. nice and creamy. It's easy to make. You don't have to bother with milk or cornstarch like some other recipes.

Provided by luvmybge

Categories     Cauliflower

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 head cauliflower
2 ounces low-fat cream cheese
1/4 teaspoon white pepper
1/2 teaspoon kosher salt
2 garlic cloves, minced
2 tablespoons parmesan cheese, grated
paprika

Steps:

  • Cut cauliflower into florets of even size.
  • Drop into boiling salted water and cook for about 15 minutes or until very soft when pierced with fork.
  • Drain well.
  • Put cream cheese in food processor (or blender).
  • Add cooked cauliflower and garlic and blend until creamy.
  • Add parmesan cheese and salt and pepper to taste.
  • Pour into 1 quart greased casserole dish. Top with a light sprinkle of paprika and bake in 350° oven for about 20 minutes or until bubbly and hot.

Nutrition Facts : Calories 86.1, Fat 4.4, SaturatedFat 2.4, Cholesterol 12.7, Sodium 348, Carbohydrate 8.5, Fiber 3, Sugar 3.3, Protein 5.2

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