Best Salmon And Brown Rice Loaf Recipes

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SALMON AND BROWN RICE LOAF



Salmon and Brown Rice Loaf image

A real mix and match recipe: super quick, easy and highly versatile. Vary ingredients - and certainly the amount of garlic - according to your preferences. And then change the name of the recipe to reflect what you've actually included in it!

Provided by bluemoon downunder

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8

210 g salmon, pink or red
2 cups brown rice, cooked
3 garlic cloves, finely chopped
1 onion, finely chopped
1 tablespoon dill, finely chopped
1/2 cup low-fat mayonnaise
1/2 cup low-fat sour cream
3 eggs, lightly beaten

Steps:

  • Mix all the ingredients together well.
  • Spoon into a greased loaf pan.
  • Bake at 190°C for 40 minutes, or until cooked.
  • Chef's Suggestions: Obviously, if you have some leftover rice from another meal, you could use this instead of the plain brown rice; and you could certainly also add leftover - or needing to be used ASAP - chopped vegetables in this dish. You could also add an additional can of salmon. If adding more ingredients than those in the basic recipe, increase the quantities of mayonnaise, sour cream and add an extra egg. You would also need to cook the loaf for a little longer.

Nutrition Facts : Calories 514.1, Fat 11.9, SaturatedFat 4.3, Cholesterol 197.7, Sodium 107.8, Carbohydrate 76.6, Fiber 3.7, Sugar 2.3, Protein 23.8

PERFECT SALMON LOAF



Perfect Salmon Loaf image

Salmon loaf which is so economical and tastes so darn good. You can make sandwiches out of any leftovers too.

Provided by Joe Boyle

Categories     Main dish

Time 1h10m

Number Of Ingredients 15

1 14.5 oz . can salmon (Or fresh salmon...see blog post instructions)
1/2 onion finely chopped
1 large celery rib (, finely chopped)
2 tbsp butter
25 saltine crackers (, (1 cup crumbs))
1/4 cup half and half (Substitute whole milk)
2 eggs
1 tbsp lemon juice
2 tsp dried dill weed
2 tsp worcestershire sauce
2 tsp sriracha sauce
2 tsp anchovy paste (, optional but it adds a lot of umami to enhance the flavor)
1/2 tsp salt
1/2 tsp pepper
Crisco or cooking spray

Steps:

  • Preheat oven to 350°.
  • Open the salmon can, pour the liquid into a small bowl and place the salmon onto a large plate. Separate the salmon to locate the larger backbone pieces and larger bones. Remove them along with the dark colored skin on the salmon.
  • Place the salmon into a large mixing bowl. Use a pastry cutter or fork to break up the salmon into very small pieces.
  • Crumble the saltine crackers by hand or in a food processor or in a gallon ziplock bag using a rolling pin and place in the small bowl with the juice from the canned salmon and add the half and half to fully soak the crumbs.
  • Saute the onion and celery in a skillet with the butter until slightly softened 3 minutes and add to the salmon.
  • Add the soaked cracker crumbs to the salmon and toss with a spoon or spatula until combined well.
  • Crack the eggs into the small bowl you used for the crumbs and beat together with a fork and add to the salmon mixture.
  • Add the remaining ingredients and mix well.
  • Grease a 4" by 8" loaf pan with Crisco, (recommended), or spray well with cooking oil.
  • Add1/3 of the salmon into the pan and pack it well into the corners
  • Add the remaining salmon and pack it well.
  • Place in the oven for 45 mins and the internal temperature is 160°F.
  • Remove from the oven, rest for 5 minutes, then turn over onto a serving platter.
  • Serve with dill white sauce.

Nutrition Facts : Calories 258 kcal, ServingSize 1 serving

SALMON LOAF



Salmon Loaf image

During the Depression, Mom's tasty salmon loaf was a welcome change from the usual meat loaf everyone made to stretch a meal. I still like a lot of the make-do meals of those days, but this loaf is one of my favorites. -Dorothy Bateman, Carver, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 14

1 can (14-3/4 ounces) salmon, drained, bones and skin removed
1 small onion, finely chopped
1/2 cup soft bread crumbs
1/4 cup butter, melted
3 large eggs, separated
2 teaspoons lemon juice
1 teaspoon minced fresh parsley
1/2 teaspoon salt
1/8 teaspoon pepper
OLIVE CREAM SAUCE:
2 tablespoons butter
2 tablespoons all-purpose flour
1-1/2 cups whole milk
1/4 cup chopped pimiento-stuffed olives

Steps:

  • In a large bowl, combine the salmon, onion, bread crumbs and butter. Stir in the egg yolks, lemon juice, parsley, salt and pepper. , In a small bowl, beat the egg whites on high speed until stiff peaks form. Fold into salmon mixture. , Transfer to a greased 8x4-in. loaf pan. Place in a larger baking pan. Add 1 in. of hot water to larger pan. Bake at 350° until a knife inserted in the center comes out clean, 40-45 minutes. Let stand for 10 minutes before slicing., Meanwhile, in a small saucepan, melt the butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir until thickened, 1-2 minutes. Stir in olives. Serve with salmon loaf.

Nutrition Facts : Calories 476 calories, Fat 33g fat (15g saturated fat), Cholesterol 264mg cholesterol, Sodium 1334mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 1g fiber), Protein 30g protein.

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