SALMON AND BROWN RICE LOAF
A real mix and match recipe: super quick, easy and highly versatile. Vary ingredients - and certainly the amount of garlic - according to your preferences. And then change the name of the recipe to reflect what you've actually included in it!
Provided by bluemoon downunder
Categories One Dish Meal
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all the ingredients together well.
- Spoon into a greased loaf pan.
- Bake at 190°C for 40 minutes, or until cooked.
- Chef's Suggestions: Obviously, if you have some leftover rice from another meal, you could use this instead of the plain brown rice; and you could certainly also add leftover - or needing to be used ASAP - chopped vegetables in this dish. You could also add an additional can of salmon. If adding more ingredients than those in the basic recipe, increase the quantities of mayonnaise, sour cream and add an extra egg. You would also need to cook the loaf for a little longer.
Nutrition Facts : Calories 514.1, Fat 11.9, SaturatedFat 4.3, Cholesterol 197.7, Sodium 107.8, Carbohydrate 76.6, Fiber 3.7, Sugar 2.3, Protein 23.8
PERFECT SALMON LOAF
Salmon loaf which is so economical and tastes so darn good. You can make sandwiches out of any leftovers too.
Provided by Joe Boyle
Categories Main dish
Time 1h10m
Number Of Ingredients 15
Steps:
- Preheat oven to 350°.
- Open the salmon can, pour the liquid into a small bowl and place the salmon onto a large plate. Separate the salmon to locate the larger backbone pieces and larger bones. Remove them along with the dark colored skin on the salmon.
- Place the salmon into a large mixing bowl. Use a pastry cutter or fork to break up the salmon into very small pieces.
- Crumble the saltine crackers by hand or in a food processor or in a gallon ziplock bag using a rolling pin and place in the small bowl with the juice from the canned salmon and add the half and half to fully soak the crumbs.
- Saute the onion and celery in a skillet with the butter until slightly softened 3 minutes and add to the salmon.
- Add the soaked cracker crumbs to the salmon and toss with a spoon or spatula until combined well.
- Crack the eggs into the small bowl you used for the crumbs and beat together with a fork and add to the salmon mixture.
- Add the remaining ingredients and mix well.
- Grease a 4" by 8" loaf pan with Crisco, (recommended), or spray well with cooking oil.
- Add1/3 of the salmon into the pan and pack it well into the corners
- Add the remaining salmon and pack it well.
- Place in the oven for 45 mins and the internal temperature is 160°F.
- Remove from the oven, rest for 5 minutes, then turn over onto a serving platter.
- Serve with dill white sauce.
Nutrition Facts : Calories 258 kcal, ServingSize 1 serving
SALMON LOAF
During the Depression, Mom's tasty salmon loaf was a welcome change from the usual meat loaf everyone made to stretch a meal. I still like a lot of the make-do meals of those days, but this loaf is one of my favorites. -Dorothy Bateman, Carver, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the salmon, onion, bread crumbs and butter. Stir in the egg yolks, lemon juice, parsley, salt and pepper. , In a small bowl, beat the egg whites on high speed until stiff peaks form. Fold into salmon mixture. , Transfer to a greased 8x4-in. loaf pan. Place in a larger baking pan. Add 1 in. of hot water to larger pan. Bake at 350° until a knife inserted in the center comes out clean, 40-45 minutes. Let stand for 10 minutes before slicing., Meanwhile, in a small saucepan, melt the butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir until thickened, 1-2 minutes. Stir in olives. Serve with salmon loaf.
Nutrition Facts : Calories 476 calories, Fat 33g fat (15g saturated fat), Cholesterol 264mg cholesterol, Sodium 1334mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 1g fiber), Protein 30g protein.
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