Best Rutabaga Home Fries Recipes
RUTABAGA HOME FRIES
Home fries made lower carb by using rutabaga rather than starchy potatoes. This can be made vegetarian or vegan based on what you add to the 'bagas while they are cooking. Came up with this last night as a way to use up the other half of the large rutabaga I was using in soup. My husband prefers rutabaga to turnip (as we recently discovered, having never had them before), so I sub them a lot for potatoes now to cut back on carbs.
Provided by Queen Roachie
Categories Breakfast
Time 30m
Yield 2-3 cups, 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil or butter in a medium to large sized heavy bottomed skillet over medium heat.
- Add rutabaga and saute until golden. Can cover for a few minutes with a lid to help steam the cubes. Season with salt and pepper to taste (and ranch seasoning if using), stirring occasionally.
- Once rutabaga is as browned as you like your home fries, add bacon bits and stir in the Ricotta, if using.
- Note: This is really a guideline based on how I like my home fries. Onion and peppers could be added to the oil before adding the 'baga. This could be topped with any shredded cheese you like rather than the Ricotta. Pepper jack would be good in this -- It's up to your own taste.
Nutrition Facts : Calories 110.8, Fat 7, SaturatedFat 1, Sodium 28.2, Carbohydrate 11.6, Fiber 3.6, Sugar 7.8, Protein 1.7
RUTABAGA FRIES
Rutabaga is an under-served root vegetable that can be cut up, seasoned and oven-baked to make this keto friendly low carb low calorie Rutabaga Fries recipe
Provided by Yumna Jawad
Categories Side Dish
Time 35m
Number Of Ingredients 5
Steps:
- Pre-heat oven to 425°F. Line a baking sheet with parchment paper.
- Combine rutabaga spears with oil and spices, and toss until evenly coated.
- Lay rutabaga spears onto a baking sheet, leaving space between
- Bake for 30 minutes, flipping the rutabaga spears halfway through; they should be cooked through and crisped on the outside
Nutrition Facts : Calories 102 kcal, Carbohydrate 9 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
RUTABAGA OVEN FRIES
Rutabagas crisp well with only a little bit of oil. Here is a healthy but delicious way to eat this unusual vegetable! Use a 1 1/2-pound rutabaga.
Provided by Kittycat
Categories Side Dish Vegetables
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine rutabaga spears with oil, minced rosemary, garlic, and salt. Toss until evenly coated.
- Lay rutabaga spears onto a baking sheet, leaving space between for even crisping. Bake until rutabaga fries are cooked through and crisped on the outside, about 30 minutes.
Nutrition Facts : Calories 49.5 calories, Carbohydrate 8.7 g, Fat 1.4 g, Fiber 2.6 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 19.9 mg, Sugar 5.4 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love