Best Ruby Red Beet Salad Recipes
RUBY RED BEET & APPLE SALAD
Because I grow beets I eat them a lot. This is among my favorite recipes. One heads-up: The beets usually turn the apples pinkish-red (maybe your fingers, too). - Kathy Rairigh, Milford, Indiana
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- Scrub beets and trim tops to 1 in. Place in a Dutch oven; add water to cover. Bring to a boil. Reduce heat; simmer, covered, 30-60 minutes or until tender. Remove from the water; cool., Peel beets and cut into 1/2-in. cubes. In a large bowl, combine the apples, kale, cabbage, carrots, onion and beets., In a small bowl, whisk the remaining ingredients. Pour over salad; toss to coat. Refrigerate, covered, for at least 4 hours or until chilled, stirring occasionally.
Nutrition Facts : Calories 127 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 279mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
RUBY-RED BEET SALAD
Adapted from a recipe that I've had for about 30 years, this salad was a big hit when I served it to my future in-laws. -Toni Talbott, Fairbanks, Alaska
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12-15 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the gelatins; add boiling water and stir to dissolve. Drain pineapple, reserving the juice; set pineapple aside. Stir juice into gelatin. Refrigerate until slightly thickened. Stir in beets and pineapple. Pour into a 13-in. x 9-in. dish. Refrigerate until firm., For dressing, combine the mayonnaise, sour cream, celery, green pepper and chives in a small bowl. Cut gelatin into squares; serve on lettuce-lined salad plates if desired. Dollop with dressing.
Nutrition Facts : Calories 164 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 139mg sodium, Carbohydrate 23g carbohydrate (21g sugars, Fiber 1g fiber), Protein 2g protein.
RUBY RED BEET SALAD
Salad for dessert? Why not! "This antioxidant-rich beet salad is the perfect side for dinner but can also be served for dessert," says Rania Batayneh, a nutritionist and owner of Essential Nutrition for You in San Francisco, Calif. With ingredients like walnuts, cranberries, pomegranate seeds, and beets, this sweet salad delivers a hefty dose of heart-healthy omega-3 fatty acids, vitamin C, and iron. Plus, it's easy to make and full of ingredients that promote flawless skin, Batayneh says.
Provided by @MakeItYours
Number Of Ingredients 5
Steps:
- Ingredients:
- cups red beets, steamed and peeled
- cup pomegranate seeds
- ½ cup chopped walnuts
- ½ cup dried cranberries
- ½ cup low-fat raspberry vinaigrette
- Directions:
- Chop the beets into small pieces and place in a salad bowl. Top with pomegranate seeds, dried cranberries, and chopped walnuts. Dress with low-fat raspberry vinaigrette (Batayneh loves Trader Joe's Raspberry Vinaigrette). Mix together and salt to taste.
- Makes 5 servings
- Per serving (1 cup): 226 Calories, 10.2g fat, 29.6g carbohydrates, 23.9g sugars, 5.2g fiber, 3.78g protein
- -Rania Batayneh, MPH, Nutritionist and America's Eating Strategist™
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