RUB A DUB-DUB
Rubs can be applied just before cooking, but for a more pronounced flavour, apply your rub and refrigerate for several hours. When a rub is applied and is tightly wrapped and refrigerated for 12-24 hours, the flavour will infuse the meat. I have found that kosher salt is the best to use as the sharp pieces of salt, when rubbed, permeate the meat more efficiently.
Provided by Chef mariajane
Categories Low Cholesterol
Time 5m
Yield 1 cup
Number Of Ingredients 10
Steps:
- Mix all the ingredients together in a bowl. Store in an airtight container.
- NOTE: To make this a wet rub, simply add 1 tablespoons lemon/lime juice and 1 tablespoons olive oil.
Nutrition Facts : Calories 359.7, Fat 5.4, SaturatedFat 0.5, Sodium 27940.8, Carbohydrate 78.3, Fiber 8.5, Sugar 59.8, Protein 7.3
RUB A DUB T-BONES
This is the standard rub used in a restaurant located in Buffalo Gap, Texas. Makes ½ cup. Will cover 4-10 steaks, depending on size and flavor preference.
Provided by Sandi From CA
Categories Southwestern U.S.
Time 25m
Yield 1/2 cup
Number Of Ingredients 9
Steps:
- Blend all dry ingredients together and rub into both sides of at least 4 t-bone steaks.
- Heat 1 tablespoon canola oil in large skillet at fairly high heat.
- Cook steaks for 5 minutes; turn, drop heat to medium and continue cooking for approximately 10 minutes for medium-rare, depending on the thickness of your steaks.
Nutrition Facts : Calories 472.2, Fat 30.1, SaturatedFat 2.8, Cholesterol 0.7, Sodium 15199.2, Carbohydrate 50, Fiber 9.5, Sugar 2.5, Protein 8
ROCK'S T-BONE STEAKS
This seasoning makes any steak awesome. This is the best. It doesn't overpower the steak. I can't eat a steak out anymore because I always compare it to this seasoning.
Provided by Rocky
Categories Meat and Poultry Recipes Beef Steaks
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for high heat, and lightly oil the grate. Stir the salt, paprika, black pepper, onion powder, garlic powder, cayenne pepper, coriander, and turmeric together in a small bowl; set aside.
- Rub the steaks on all sides with the seasoning mixture. Cook on the preheated grill to your desired degree of doneness, 3 to 3 1/2 minutes per side for medium-rare. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).
Nutrition Facts : Calories 928.7 calories, Carbohydrate 2.5 g, Cholesterol 258.5 mg, Fat 43.9 g, Fiber 1.1 g, Protein 123 g, SaturatedFat 15.9 g, Sodium 2667 mg, Sugar 0.4 g
TEXAS T-BONES
A rub of fresh garlic and crushed black peppercorns takes grilled steak to new flavor heights!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h28m
Yield 4
Number Of Ingredients 8
Steps:
- Trim fat on beef steaks to 1/4-inch thickness. Rub beef with garlic. Press pepper into beef. Cover and refrigerate 1 hour. Mix butter, mustard, Worcesershire sauce and lime juice; reserve.
- Heat coals or gas grill for direct heat. Cover and grill beef 4 to 5 inches from medium heat 16 to 18 minutes for medium doneness, turning halfway through grilling. Sprinkle with salt and pepper.
- Place beef on warm platter; remove bone. Cut beef at slanted angle into thin slices. Serve with butter mixture.
Nutrition Facts : Calories 415, Carbohydrate 1 g, Cholesterol 145 mg, Fat 2, Fiber 0 g, Protein 44 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 280 mg
TOMMY FRIES
I duplicated this recipe from one my family loves at T-Bones Steakhouse in Charleston, SC. I have no idea why they are called Tommy Fries. They are served at the steakhouse as an appetizer.
Provided by BogeysMom
Categories Potato
Time 1h
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- Boil potatoes until soft.
- Slip peels off and cube potatoes.
- Salt and pepper potatoes to taste.
- Fry bacon until crisp, saving bacon grease.
- Crumble bacon and set aside.
- Brown cubed potatoes in bacon grease and set aside.
- Pour bottle of Ranch Dressing onto an oven safe platter.
- Pile potatoes on top of dressing.
- Crumble bacon over potatoes and spread cheddar over potatoes.
- Broil in oven until cheese melts.
- Serve as a side or an appetizer.
GARLIC SESAME T-BONES OR PORTERHOUSE STEAKS
Make sure you buy high quality, tender steaks. Nothing worse than to have it come out a little tough even when medium-rare! These are awesome! Enjoy!
Provided by Wildflour
Categories Steak
Time 23m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In ziploc baggie, combine first 5 ingredients.
- Add steaks, turn bag over and over to coat both sides of each steak well.
- Marinate in fridge for 30 minutes to overnight.
- Heat broiler, remove steaks from bag saving marinade.
- Place steaks on lightly geased broiler pan.
- Spoon half of the marinade on steaks.
- Broil 4-6 inches from heat for 4 minutes.
- Turn steaks over, top with rest of marinade, and broil 4-5 minutes longer for medium rare.
- Plate, and sprinkle with sesame seeds and parsley.
- *Let rest 5 minutes before eating.
- You can also slice this thinly and serve over rice or make wraps.
- These can also be cooked on a grill.
Nutrition Facts : Calories 248, Fat 17, SaturatedFat 2.4, Cholesterol 1, Sodium 2529.3, Carbohydrate 19.3, Fiber 2, Sugar 9.4, Protein 6
SAVORY GRILLED T-BONES
While looking through my newest Simple and Delicious Magazine, I found like yummy sounding recipe for T-Bone Steaks!! It is made with ingredients I always have on hand and it is a short marinating time!! Preparation time doesn't include marinating time.
Provided by diner524
Categories Steak
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine the first 11 ingredients; add steaks. Seal bag and turn to coat; refrigerate for 2-4 hours.
- Drain and discard marinade. Grill steaks, covered, over medium heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
THE PANTRY COLESLAW
The Pantry is a very popular 24/7 restaurant located in downtown Los Angeles. This is their much requested coleslaw recipe.
Provided by lynnski LA
Categories < 30 Mins
Time 20m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Blend dressing ingredients in a blender.
- Pour dressing over cabbage in a large bowl, and toss well.
Nutrition Facts : Calories 242.6, Fat 18.4, SaturatedFat 3.5, Cholesterol 11.3, Sodium 191, Carbohydrate 19.6, Fiber 3.6, Sugar 11.8, Protein 2.9
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