Best Royal Fish Empanadas And Coconut Rice Recipes

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TILAPIA EMPANADAS



Tilapia Empanadas image

Provided by Silvia

Categories     Fish & Seafood     Snacks & Appetizers

Time 1h15m

Number Of Ingredients 21

3 tablespoons olive oil
½ cup white or yellow onion (finely chopped)
2 big garlic cloves (finely chopped)
4 Diamond Reef® Tilapia fish fillets (defrosted)
Pepper to taste
2 small red potatoes (peeled, cooked and chopped into small cubes)
2 carrots (peeled, cooked and chopped into small cubes)
6 black olives (chopped)
6 green olives (chopped)
4 teaspoons capers
¾ teaspoon salt
¾ teaspoon crushed red pepper flakes
¼ teaspoon paprika
1 tablespoon white wine vinegar
6 fresh parsley sprigs (finely chopped)
1 box of puff pastry sheets (2 sheets, defrosted)
1 egg
All-purpose flour
Baking sheets
Parchment paper
A 4-inch round mold to cut the empanadas

Steps:

  • Pre-heat oven to 350 degrees F (~177 C).
  • Warm oil in a large skillet. Add onion and garlic and sauté for one minute.
  • Add the four tilapia fillets, season with pepper to taste and cook 2-3 minutes per side.
  • Break up the cooked fish inside the skillet with the help of a couple of forks.
  • Incorporate potatoes, carrots, olives, capers, salt, peppers, paprika, parsley and vinegar with the fish.
  • Cook for 2-3 minutes more. Taste for salt. Turn heat off and set aside.
  • Place 1 puff pastry sheet on a lightly floured, clean surface (leave the other sheet in the fridge), and using a floured rolling pin, roll the puff pastry sheet to 12 x 12 inches.
  • Cut 9 circles with the round mold (you can also use a round lid or the rim of a glass). Put the excess pastry in a plastic bag and refrigerate.
  • Fill each empanada with a teaspoon of the delicious fish filling. Fold pastry over the filling, and, with your fingers, press the edges of the pastry until it is sealed. Finally, use a fork to crimp the edges. Make a small slit on the top of each empanada to allow vapor to escape and place empanadas on a parchment paper covered baking sheet.
  • Repeat the process for a total of 9.
  • Take the second puff pastry sheet from refrigerator and make another 9. Add the excess pastry to the excess pastry from the first sheet, knead for a few minutes, and roll the pastry again. You will get another 4-6 empanadas.
  • Whisk egg and brush each empanada. Bake for 20-22 minutes or until pastry is golden brown.

RICE PUDDING EMPANADAS



Rice Pudding Empanadas image

Provided by Food Network

Categories     dessert

Time 1h

Yield 9 empanadas

Number Of Ingredients 11

1 cinnamon stick
Peel from 1 orange
2 cups water
1 cup short-grain rice
1/4 cup unsweetened shredded coconut
2 cups milk
3/4 cup sugar
1/4 teaspoon salt
9 (6-inch) flour tortillas
Vegetable oil for frying
1 teaspoon ground cinnamo

Steps:

  • Put the cinnamon stick, orange peel and water in a medium heavy saucepan and bring to a boil over high heat. Stir in the rice and coconut and cover, reduce heat to low, and cook until rice is tender, about 20 minutes. Uncover, remove and discard cinnamon stick and orange peel. Add milk, 1/2 cup of the sugar, and salt and mix well. Increase heat to medium. Bring to a simmer and cook, stirring frequently, until very thick, about 15 minutes. Remove from heat and set aside to cool completely.
  • Measure about 1/2 cup of the pudding into center of each tortilla, then fold the tortilla in half, pressing gently to close edges. The sticky rice filling acts as glue to keep the empanadas closed.
  • In a large, heavy bottomed pan, heat vegetable oil (about 1/8-inch high) to 350 degrees (oil should be hot but not smoking). Working in small batches, fry the empanadas, turning after the first side has browned, about 3 minutes per side.
  • Combine remaining 1/4 cup sugar with ground cinnamon and set aside. Remove finished emapanadas to paper towels for draining, then sprinkle with cinnamon sugar while still warm.

ROYAL FISH EMPANADAS AND COCONUT RICE



Royal Fish Empanadas and Coconut Rice image

I don't often find fish recipes that I like, but this one is easy to make, quick, tasty, and different. You can adjust the seasonings in the filling to suit your mood. These are small empanadas, so I usually double the recipe to feed me and three hungry boys. From What's Cooking.

Provided by Pinay0618

Categories     Tilapia

Time 50m

Yield 10 empanadas

Number Of Ingredients 15

1 lb tilapia fillet
3 tablespoons olive oil
1/2 onion, finely chopped
2 garlic cloves, finely chopped
4 roma tomatoes, diced
4 -6 black olives, chopped
1/4 cup lime juice
salt and pepper
1 lb puff pastry
2 egg yolks
1/2 cup coconut flakes
2 cups rice
1/4 cup butter
1 (11 7/8 ounce) can coconut water
1 (15 ounce) can whole kernel corn

Steps:

  • Boil fish filets with a bit of salt until tender.
  • In a saucepan sauté onion and garlic. Add fish and stir constantly. Fish should be tender enough so it falls easily apart.
  • Add olives, tomatoes, parsley, and limejuice. Adjust seasoning to taste.
  • Cook for 10 minutes and refrigerate.
  • In the meantime, roll pastry dough out and cut circles with a cookie cutter or a round plastic container.
  • When the filling is cool start making the empanadas.
  • Pre-heat oven to 350°F (175°C)
  • Brush some egg yolk in half of the edge of one of the circles with a pastry brush.
  • Put a spoonful of filling in the middle of the circle and fold it in half; bringing it together the edge with egg yolk over the opposite edge.
  • With a fork seal the empanada, brush some more egg yolk on top for coloring and sprinkle with coconut flakes.
  • Place over greased cookie sheet.
  • Repeat operation with the rest of the circles.
  • Bake for 15-20 minutes or until the edges start to turn golden brown. Cool before serving.
  • For the rice:.
  • Fry rice in butter until it starts turning golden, add coconut water and corn with the liquid it comes inches Season to taste. Bring to a boil, reduce heat to low and cover. Cook for 15-20 minutes or until rice is tender and has absorbed the liquids.

Nutrition Facts : Calories 584.9, Fat 29.6, SaturatedFat 9.6, Cholesterol 72.7, Sodium 340.7, Carbohydrate 63.9, Fiber 2.7, Sugar 4, Protein 17.2

GRILLED MARINATED FISH WITH TROPICAL SALSA AND COCONUT RICE



Grilled Marinated Fish with Tropical Salsa and Coconut Rice image

Provided by Food Network

Categories     main-dish

Time 1h21m

Yield 4 servings

Number Of Ingredients 30

1/2 cup sliced yellow onions
1/4 cup olive oil
2 tablespoons orange juice
2 tablespoons lime juice
2 tablespoons fresh cilantro
5 cloves garlic, smashed
1 teaspoon salt
1 teaspoon cumin
Pinch cayenne
4 (6 to 8-ounce) troll-caught mahi mahi fillets, skin on
Coconut Rice, recipe follows
Tropical Salsa, recipe follows
Toasted coconut flakes, garnish
Chopped cilantro, garnish
1 cup coconut milk
1 1/2 cups water
1 teaspoon salt
3/4 teaspoon sugar
1 cup long grain white rice
3 tablespoons chopped fresh cilantro
1 ripe mango, peeled, seeded, and diced
1 ripe avocado, peeled, seeded, and diced
1/2 cup diced fresh pineapple
1/4 cup minced red onions
1/4 cup minced red bell peppers
3 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
2 teaspoons minced jalapeno
1 teaspoon minced garlic
Pinch salt

Steps:

  • In a bowl, combine the onions, oil, orange and lime juices, cilantro, garlic, salt, cumin, and cayenne. Place the fish in a large, non-reactive baking dish. Pour the marinade over the fish, cover and refrigerate for up to 1 hour.
  • Preheat a grill, and lightly oil the grill rack with vegetable oil. Remove the fish from the marinade. Place on the oiled grill and cook, skin side up, until marked, 45 seconds to 1 minute. Turn carefully with a spatula and cook, skin side down, until the fish is just cooked through, about 4 minutes, depending upon thickness. Remove from the grill.
  • Spoon the coconut rice into the center of 4 large plates. Arrange 1 fillet onto each serving of rice and top with the Tropical Salsa. Garnish with toasted coconut and cilantro, and serve.
  • In a saucepan, combine the coconut milk, water, salt, and sugar. Bring to a boil. Add the rice, stir well, and reduce the heat to medium-low. Cover and simmer undisturbed until the liquid is absorbed and the rice is fluffy, about 20 to 24 minutes. Remove from the heat and let sit without stirring for 10 minutes.
  • Fluff with a fork and add the cilantro. Adjust seasoning, to taste. Serve hot.
  • Combine the mango, avocado, pineapple, onions, bell peppers, cilantro, lime juice, jalapeno, garlic, and salt in a bowl and gently fold to combine. Adjust seasoning to taste. Let sit for 30 minutes before serving for the flavors to blend.

BUTTER-BAKED TILAPIA AND COCONUT RICE



Butter-Baked Tilapia and Coconut Rice image

A not too heavy but satisfying meal. Good for a hot day! The butter-baking makes the fish tender and juicy, with a nice zest from the lemon-pepper!

Provided by Wolf

Time 30m

Yield 2

Number Of Ingredients 7

2 teaspoons olive oil, or to taste
1 cup long-grain rice
2 cups coconut milk
salt and ground black pepper to taste
2 (5 ounce) fillets tilapia
1 pinch lemon-pepper seasoning, or to taste
1 stick salted butter

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Heat oil in a large skillet over medium heat. Add rice and cook and stir until toasted, 2 to 3 minutes. Add coconut milk, salt, and pepper; bring to a boil. Reduce heat, cover, and simmer until liquid is absorbed and rice is tender, about 15 minutes.
  • Meanwhile, season tilapia fillets with lemon-pepper seasoning on both sides. Place in a glass pan. Break the stick of butter in half and place directly on top of the fillets.
  • Bake in the preheated oven until butter is fully melted and bubbling, 5 to 7 minutes. Ladle some of the butter back over the fish and reduce the oven temperature to 330 degrees F (165 degrees C).
  • Bake in the preheated oven until fish looks just about done, 3 to 5 minutes more. Raise the temperature back to 400 degrees F (200 degrees C) and bake until the edges start to get golden brown. Serve with rice.

Nutrition Facts : Calories 1373.8 calories, Carbohydrate 80.4 g, Cholesterol 173.9 mg, Fat 101.5 g, Fiber 3.8 g, Protein 40.7 g, SaturatedFat 73.1 g, Sodium 539.2 mg, Sugar 0.2 g

COCONUT FISH CURRY & RICE



Coconut fish curry & rice image

Cook this flavour-packed coconut fish curry in just 30 minutes for a speedy meal. For a dose of sour use lime juice or tamarind paste if you have it to hand

Provided by Claire Thomson

Categories     Dinner

Time 30m

Number Of Ingredients 16

250g frozen sustainable white fish, cut into bite-sized pieces
1 lime, juiced
1 tsp ground turmeric
3 tbsp vegetable oil or ghee
1 large onion, finely chopped
1 tbsp grated ginger
3 garlic cloves, thinly sliced
2 tsp ground cumin
2 tsp ground coriander
½-1 tsp chilli flakes or powder, or to taste
2 tbsp tomato purée
250g prepared diced butternut squash and sweet potato mix
200ml coconut milk
2 tbsp tamarind paste (optional)
small bunch of coriander, roughly chopped, or use mint
cooked rice, to serve (about 250g uncooked weight)

Steps:

  • Tip the fish into a large bowl with add ½ tsp each of salt and plenty of freshly ground black pepper, half the lime juice and half the turmeric. Stir gently to combine. Set aside.
  • Heat the oil in a frying pan over a medium heat and cook the onion until softened, about 8-10 mins. Add the ginger, garlic, ½ tsp salt, the spices and remaining turmeric, and cook for 2 mins more until fragrant. Stir in the tomato purée and cook for a minute more, stirring. Tip the butternut squash and sweet potato mix into a heatproof bowl with a splash of water, cover and microwave on high for 3 mins until the veg is fork-tender. Tip the mixture into the pan with the onion and spices, and stir to combine.
  • Add the coconut milk, 180ml water, the tamarind paste, if using, and a pinch each of salt and black pepper, and simmer over a medium heat for 10-12 mins until thickened and fragrant.
  • Add the marinated fish to the hot coconut sauce in the pan and cook for 4-6 mins until the fish is opaque and cooked through. Break it into chunky flakes with a wooden spoon as it cooks. Remove the curry from the heat, stir in the remaining lime juice and scatter with the fresh coriander, then serve immediately with rice.

Nutrition Facts : Calories 497 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 16 grams protein, Sodium 2.1 milligram of sodium

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