Best Roasted Zucchini And Garlic Spread Recipes

ROASTED ZUCCHINI

Roasted Zucchini image

This is the simplest of side dishes, endlessly customizable. Try it when you have an abundance of zucchini in the garden.

Provided by LauraF

Categories Side Dish Vegetables Squash Zucchini

Time 25m

Yield 2

Number Of Ingredients 9

Ingredients

1 pound zucchini, cut into 2-inch strips
1 ½ tablespoons grapeseed oil
1 pinch salt and ground black pepper to taste
1 pinch garlic powder
1 pinch cayenne pepper
1 serving cooking spray
½ lemon
1 tablespoon chopped fresh parsley
1 pinch sea salt flakes to taste

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Place a rimmed baking sheet in the oven to heat up.
Place zucchini in a bowl. Add oil, salt, pepper, garlic powder, and cayenne; toss to coat.
Carefully remove the hot baking sheet and spray lightly with cooking spray. Spread out zucchini in an even layer.
Roast in the preheated oven until browned, turning halfway, about 20 minutes. Squeeze lemon juice on top and garnish with parsley. Sprinkle sea salt on top.

Nutrition Facts : Calories 131 calories, Carbohydrate 8.8 g, Fat 10.6 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 263.4 mg, Sugar 4.3 g

ROASTED ZUCCHINI AND GARLIC SPREAD

Roasted Zucchini and Garlic Spread image

This can be used as a dip for pita chips and veggies or as the base for a wrap. From 1001 Low Fat Recipes.

Provided by dicentra

Categories Vegetable

Time 25m

Yield 12 serving(s)

Number Of Ingredients 7

Ingredients

cooking spray
1 1/4 lbs zucchini, cut in 1 inch pieces
1 small onion, cut in wedges
2 garlic cloves, peeled
1/3 cup plain yogurt
2 tablespoons fresh parsley, chopped
lemon juice

Steps:

Line a jelly roll pan with foil and spray with cooking spray.
Arrange zucchini, onion and garlic in a single layer on the pan.
Bake at 425 until vegetables are very tender, about 15-25 minutes. Cool.
Process vegetables in a food processor, until coarsely chopped.
Stir in yogurt and parsley; season to taste with lemon juice, salt and pepper.

Nutrition Facts : Calories 15.5, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.9, Sodium 7.6, Carbohydrate 2.5, Fiber 0.6, Sugar 1.8, Protein 0.9

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