Best Roasted Summer Veggies Meal Prep Recipe By Tasty Recipes

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ROASTED VEGGIE SUMMER SALAD RECIPE BY TASTY



Roasted Veggie Summer Salad Recipe by Tasty image

Here's what you need: carrot, baby potato, yellow squash, zucchini, olive oil, salt, pepper, fresh oregano, garlic, radish, mixed greens salad, fresh cilantro, fresh flat-leaf parsley, garlic, salt, pepper, olive oil, lime, red wine vinegar

Provided by Mercedes Sandoval

Categories     Dinner

Yield 2 servings

Number Of Ingredients 19

2 cups carrot, sliced diagonally
2 cups baby potato, halved
1 cup yellow squash, roughly chopped
1 cup zucchini, roughly chopped
olive oil, to taste
salt, to taste
pepper, to taste
1 tablespoon fresh oregano, minced
3 cloves garlic, chopped
½ cup radish, sliced
mixed greens salad
1 cup fresh cilantro
1 cup fresh flat-leaf parsley
3 cloves garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 lime, juiced
2 tablespoons red wine vinegar

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • On a baking sheet lined with parchment paper, add carrots, potatoes, yellow squash, and zucchini.
  • Drizzle with olive oil and season with salt, pepper, oregano, and garlic, and mix to evenly coat the coat the vegetables. *Note: You may need to quarter the potatoes if they are too thick so they roast faster.
  • Bake for 25-30 minutes, until the vegetables are golden brown.
  • Make the chimichurri dressing: combine the cilantro, parsley, garlic, salt, pepper, olive oil, lime juice, and red wine vinegar in a food processor and blend until smooth.
  • Add a large handful of greens to a large bowl. Top with the roasted vegetables and sliced radishes.
  • Pour over the chimichurri dressing and toss until evenly distributed.
  • Enjoy!

Nutrition Facts : Calories 598 calories, Carbohydrate 55 grams, Fat 41 grams, Fiber 11 grams, Protein 7 grams, Sugar 10 grams

ROASTED SUMMER VEGGIES MEAL PREP RECIPE BY TASTY



Roasted Summer Veggies Meal Prep Recipe by Tasty image

Here's what you need: zucchinis, eggplants, yellow onion, garlic, extra virgin olive oil, kosher salt, roma tomatoes

Provided by Marie Telling

Categories     Lunch

Yield 4 servings

Number Of Ingredients 7

2 zucchinis, skin on, cut into 3/4 inch (2 cm) cubes
2 eggplants, skin on, cut into 3/4 inch (2 cm) cubes
1 yellow onion, thinly sliced
3 cloves garlic, minced
¼ cup extra virgin olive oil
2 teaspoons kosher salt
7 roma tomatoes

Steps:

  • Preheat the oven at 350°F (180°C).
  • While it's heating, chop zucchini, eggplant, onion, and garlic.
  • Then toss them in a large bowl with salt, pepper, and oil. Transfer to a foil-lined sheet tray.
  • Bake for 40 minutes, stirring every 10 minutes.
  • Meanwhile, score a small 'X' into the bottom of each tomato and microwave them in a bowl for 7 to 10 minutes.
  • Once cooled, peel the skin off and roughly dice them.
  • After 40 minutes of cooking, increase oven to 400°F (205°C), add the tomatoes, and bake for an additional 25 minutes.
  • Let cool, then store in covered container in fridge.
  • Enjoy!

Nutrition Facts : Calories 297 calories, Carbohydrate 41 grams, Fat 14 grams, Fiber 11 grams, Protein 6 grams, Sugar 19 grams

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