ROASTED SUGAR SNAP PEAS
We're betting you won't find a faster way to dress up crisp sugar snap peas than this simply scrumptious recipe. It goes with a variety of entrees and is pretty enough to dish up for company. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Toss together all ingredients; spread in a 15x10x1-in. pan. Roast until peas are crisp-tender, 8-10 minutes, stirring once.
Nutrition Facts : Calories 91 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
ROASTED SUGAR SNAP PEAS
I have a garden that was full of sugar snap peas and this recipe was created to use up my abundance of peas.
Provided by Cooking with KB
Categories Side Dish Vegetables
Time 7m
Yield 4
Number Of Ingredients 4
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil.
- Toss sugar snap peas and olive oil together in a bowl; spread in an even layer on prepared baking sheet.
- Bake in the preheated oven until tender but still crisp and beginning to brown, about 2 minutes. Sprinkle with chives and salt.
Nutrition Facts : Calories 85 calories, Carbohydrate 9.6 g, Fat 3.4 g, Fiber 2.8 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 100.1 mg
ROASTED SUGAR SNAP PEAS
Make and share this Roasted Sugar Snap Peas recipe from Food.com.
Provided by Terri Juwan
Categories Low Protein
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat broiler.
- Line a large baking sheet with aluminum foil.
- Toss peas with olive oil on prepared baking sheet.
- Spread peas in a single layer.
- Broil approximately 2 minutes, or just until crisp-tender and they are beginning to brown in spots, stirring once.
- Remove from oven and transfer to a serving bowl.
- Sprinkle with coarse salt and chives.
- Serve immediately.
HERB-ROASTED SALMON, POTATOES, CARROTS, AND SUGAR SNAP PEAS
Provided by Jeanne Thiel Kelley
Categories Herb Potato Roast Low Cal High Fiber Dinner Seafood Salmon Carrot Healthy Sugar Snap Pea Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 16
Steps:
- Toss green onions, dill, cilantro, and mint in small bowl. Set herb mixture aside. Toast coriander seeds in small dry skillet over medium heat until slightly darker in color and fragrant, about 2 minutes. Cool. Crush in mortar with pestle, or place in plastic bag and coarsely crush with mallet or rolling pin.
- Whisk 1 tablespoon oil, 1 tablespoon lemon juice, 1 garlic clove, 1/2 teaspoon lemon peel, and half of crushed coriander in 11x7x2-inch glass baking dish. Sprinkle salmon with salt and pepper; add to baking dish and turn to coat. Let salmon marinate at least 15 minutes and up to 30 minutes.
- Mix yogurt, tahini, 1 tablespoon oil, 1 tablespoon lemon juice, 1 garlic clove, and 1/2 teaspoon lemon peel in small bowl. Stir in half of herb mixture.
- Position 1 rack in top third and 1 rack in bottom third of oven; preheat to 400°F. Brush 2 large rimmed baking sheets with oil. Toss potatoes, carrots, remaining coriander, and 2 tablespoons oil in large bowl. Spread potato mixture on 1 baking sheet; sprinkle with salt and pepper. Roast on top oven rack until almost tender, about 18 minutes.
- Meanwhile, arrange salmon on second oiled sheet. Toss snap peas with remaining marinade in dish; stir into potato mixture.
- Transfer sheet with potato mixture to lower oven rack. Place sheet with salmon on upper oven rack. Roast salmon until just opaque in center and vegetables until tender, about 8 minutes.
- Transfer salmon to platter. Mix remaining herb mixture into vegetables; spoon vegetables around salmon. Garnish with lemon wedges; serve with yogurt sauce.
- Available at some supermarkets, natural foods stores, and Middle Eastern markets.
ROASTED SUGAR SNAP PEAS WITH BLACK PEPPER
Provided by Rachael Ray : Food Network
Categories side-dish
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 450 degrees F.
- Coat the snap peas lightly with olive oil. Season with sea salt and lots of black pepper. Roast (in a single layer on a baking sheet or divide between 2 sheets) until browned at the edges but still with some bite left to them, 10 to 12 minutes.
BBQ MEATLOAF WITH ROASTED SWEET POTATOES AND SUGAR SNAP PEAS
A complete cheesy barbecue meatloaf dinner baked in the oven and served with roasted sweet potatoes and sugar snap peas!
Provided by Jonathan Melendez
Categories Meatloaf
Time 45m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 450 degrees F. Line a baking sheet with parchment paper and grease with cooking spray, set aside.
- In a large bowl, combine all of the meatloaf ingredients (except for 1 cup of BBQ sauce) until evenly incorporated. Divide the mixture into four, and then shape each into a small loaf. Place the loaves onto one side of the prepared baking sheet. Top each meatloaf with some of the remaining BBQ sauce.
- Place the sweet potato wedges on the opposite side of the baking sheet.
- Then place the peas next to the potatoes, making sheet to separate the two.
- Drizzle the potatoes and peas with oil and then season with salt, pepper, paprika and garlic powder.
- Roast until the potatoes have softened and the meatloaf is cooked through, about 25 to 30 minutes.
Nutrition Facts : Calories 776.5, Fat 34.4, SaturatedFat 11.9, Cholesterol 171.9, Sodium 1660, Carbohydrate 71.2, Fiber 8.3, Sugar 29.2, Protein 45
FOREVERMAMA'S ROASTED SUGAR SNAP PEAS WITH THYME
These sugar snap peas are one of our favorite side dishes. They go very well with different meats such as beef, poultry and even fish. They are also very delicious on their own, which I often eat for a light lunch. The best results are achieved when using fresh. I've used frozen and it is very good, but not to the same level as the fresh.
Provided by ForeverMama
Categories Vegetable
Time 22m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F.
- Remove and discard the stem end and the string from each pod. (If this is not removed, you will find yourself having to spit it out when chewing, so you want to make sure to remove it).
- Rinse pods under cold running water. Pat dry.
- Spread sugar snap peas in a single layer on a cookie sheet (that have ridges). Sprinkle with the olive oil, finely diced onion, and thyme.
- Season with salt and black pepper. Sprinkle with sugar if necessary. (The sugar addition is only needed if the sugar snaps are not in season and lack natural sweetness. Adding the sugar is all a matter of taste).
- Bake for approximately 10-12 minutes in the preheated oven, until tender crisp.
Nutrition Facts : Calories 71.1, Fat 4.8, SaturatedFat 0.7, Sodium 1.5, Carbohydrate 7.1, Fiber 2.7, Sugar 1.6, Protein 1.6
ROASTED SUGAR SNAP PEAS WITH FLEUR DE SEL
Categories Side Broil Quick & Easy Chive Sugar Snap Pea Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 4
Steps:
- Preheat broiler. Line large baking sheet with foil. Toss peas with oil on prepared baking sheet. Spread peas in single layer. Broil until just crisp-tender and beginning to brown in spots, stirring once with spatula, about 2 minutes. Transfer to bowl. Sprinkle with fleur de sel, then chives, and serve.
ROASTED HALIBUT, MASHED POTATO, A CORN AND CRAB CONFIT AND A HALIBUT BRILL, SUGAR SNAP PEAS
Provided by Food Network
Categories main-dish
Time 3h30m
Yield Yield: 4 servings
Number Of Ingredients 34
Steps:
- Brill: In a roasting pan, roast in the oven the onion, carrot, celery, cloves, bay leaves, black peppercorn and fish bones about 30 minutes until a dark brown color. Remove from oven and place all the ingredients in a small stock pot over high heat. Add 1 cup wine and water until just covering bones. Bring to a boil, then reduce heat to a simmer for 20 minutes. Strain and discard everything; keep only the broth. Let this reduce over medium heat until only 1/4 of volume remains. Add the other half of wine, lemon juice and 2 cups water. Let reduce again by half. Set this aside.
- Mashed Potato: Peel and dice potato, top with salted water and boil until just cooked through; do not overcook to mush or cloudy water. While potato is cooking, take half of the butter and the half and half in a small saucepot. Place on low temperature; you only want butter to melt. Medium dice remaining butter and keep cold. Once potato is cooked, strain from liquid, place on baking sheet and sit in a hot oven, about 4 to 5 minutes. Take potato out of oven, put in a food mill along with cold butter cubes. Mill through and with a wooden spoon fold in butter and half and half mixture. Incorporate mixture until potato is velvety in texture; add salt and pepper to taste.
- Turnout: In a heated saucepan add olive oil. Bring to smoking hot, season fillet with salt and fresh cracked pepper. Sear flesh side of fillet until medium brown color. Turn to skin side and finish cooking in oven at 375 degrees (about 12 to 15 minutes). In a saute pan, bring 1/2 cup water to boil add 1-ounce of butter and salt and pepper; this will emulsify; then add the sugar snap peas. Bring the brill up to a good simmer in a separate pan. Heat confit if it has gotten cool.
- Presentation: On the entree plate, place a large ring cutter No. 95 in the center of plate. Fill halfway with mashed potato, then fill with the corn and crab confit. Place around the ring the snap peas, then remove ring. Once halibut is cook through, place on top of the confit and mashed potato, pour heated brill around on the plate (should be brothy). Garnish with fresh sprig of rosemary or purple basil
- Confit: In a brazier, place 1-ounce of butter, fennel and onion. Sweat down until onions are translucent. In a separate saute pan over high heat, add corn kernels, then 1-ounce of butter; 1/2 cup sugar, thyme, brown the corn, then add to fennel and onion mixture. Add 1 cup wine, apple juice, cayenne pepper, 1 1/2 cups sugar, white vinegar and wine. Cook over medium heat until liquid evaporates. Strain into colander; add parsley, matchstick chives and crabmeat. Fold into mixture; set aside.
ROASTED SUGAR SNAP PEAS
In our CSA box this week we received close to two pounds of sugar snap peas. I've been searching online for recipes to use them. (Usually we end up eating most of the snap peas out of the bag the first day or two or add raw to salads.) This time around I wanted to try a different method of preparing. I divided the snap peas in...
Provided by C G
Categories Vegetable Appetizers
Time 30m
Number Of Ingredients 5
Steps:
- 1. Note: the snap peas will not become crispy or crunchy like potato chips. If I ever figure out how that is done I will let you know! Preheat oven to 350 degrees. Line 1 or 2 jelly roll pans with parchment paper.
- 2. In a large mixing bowl combine the snap peas, oil and seasoning of choice. Stir well to coat.
- 3. Arrange the vegetables evenly and singly on the parchment paper. You may have to use 2 jelly roll pans to fit them all.
- 4. Bake for 1/2 hour, turning the pan around and flipping the snap peas over after 15 minutes.
- 5. Remove from pan and if using cheese, lightly grate over the snap peas and serve. Can be served hot or at room temperature.
ROASTED LAMB SHOULDER WITH SUGAR SNAP PEAS
Steps:
- Preheat oven to 400. Sprinkle lamb chops with salt and pepper. Cut about 10 small slits in each chop. Place garlic slices in slits. Heat oil in very large ovenproof pot over high heat. Add lamb in single layer and cook until brown, about 4 minutes per side. Sprinkle whole garlic cloves around lamb. Pour 1 1/2 cups chicken stock over lamb. Cover tightly and bake 45 minutes. Turn lamb over and continue baking until meat is very tender, occasionally basting with juices and adding more broth if dry, about 45 minutes longer. Cook sugar snap peas in large saucepan of boiling salted water until crisp-tender, about 4 minutes. Drain well. Add sugar snap peas to lamb in pot; stir to combine, then serve.
ROASTED ASIAN SUGAR SNAP PEAS (GLUTEN-FREE, VEGAN)
This is a super simple side dish that requires very little work. For more healthy gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Vegetable
Time 30m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 400°F (200°C) degrees.
- In a bowl, mix sugar snap peas, olive oil, sesame oil, tamari soy sauce, and black pepper.
- Spread the peas in a shallow oven dish lined with aluminum foil or parchment paper.
- Sprinkle some cayenne pepper on top.
- Roast in the oven for about 15 minutes.
- Infuse love and serve immediately!
Nutrition Facts : Calories 184.8, Fat 14, SaturatedFat 2, Sodium 504.6, Carbohydrate 13.9, Fiber 5.5, Sugar 2.8, Protein 4.2
ROASTED SUGAR SNAP PEAS
Categories Leafy Green Vegetable Roast
Number Of Ingredients 4
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil.
- Toss sugar snap peas and olive oil together in a bowl; spread in an even layer on prepared baking sheet.
- Bake in the preheated oven until tender but still crisp and beginning to brown, about 2 minutes. Sprinkle with chives and salt.
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