Best Roasted Salmon On Spicy Lentils Recipes

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ROASTED SALMON WITH LENTILS



Roasted Salmon With Lentils image

A mustard vinaigrette gives this Mediterranean-inspired dish its tangy flavor. Drizzle some over a leafy-green salad, and serve it on the side.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 45m

Number Of Ingredients 11

3/4 cup lentils
1/2 small onion, chopped
1 large celery stalk, chopped
2 tablespoons red-wine vinegar
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 clove garlic, minced
1/3 cup chopped fresh parsley
Coarse salt and ground pepper
4 skinless salmon fillets, (6 ounces each)
Nonstick cooking spray

Steps:

  • Heat broiler. Combine lentils and 2 1/2 cups water in a medium saucepan. Bring to a boil; reduce heat, and simmer, covered, 5 minutes. Add onion and celery; cover, and continue cooking until lentils and vegetables are just tender, 15 to 25 minutes more. Drain, reserving cooking liquid. Transfer lentils and vegetables to a medium bowl.
  • In a bowl, whisk 2 tablespoons reserved cooking liquid with vinegar, oil, mustard, garlic, and parsley; season with salt and pepper. Toss half the dressing with the lentil mixture.
  • Meanwhile, season salmon with salt and pepper. Coat a baking sheet with cooking spray. Arrange salmon on sheet; broil until opaque throughout, 8 to 10 minutes. Spoon lentils onto plates; top with salmon, flaking it into large pieces, if desired. Drizzle with remaining dressing.

Nutrition Facts : Calories 484 g, Fat 23 g, Fiber 4 g, Protein 44 g

SALMON WITH LENTILS



Salmon with Lentils image

Provided by Ina Garten

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 25

1/2 pound French green lentils (lentilles du Puy)
1/4 cup good olive oil, plus extra for salmon
2 cups chopped yellow onions
2 cups chopped leeks, white and light green parts only
1 teaspoon fresh thyme leaves
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1 tablespoon minced fresh garlic
1 1/2 cups chopped celery (4 stalks)
1 1/2 cups chopped carrots (3 carrots)
1 1/2 cups Homemade Chicken Stock, recipe follows, or good canned broth
2 tablespoons tomato paste
2 tablespoons good red wine vinegar
Four 8-ounce center-cut salmon fillets, skin removed
Three 5-pound chickens
3 large onions, unpeeled and quartered
6 carrots, unpeeled and halved
4 celery stalks with leaves, cut in thirds
4 parsnips, unpeeled and cut in half, optional
20 sprigs fresh flat-leaf parsley
15 sprigs fresh thyme
20 sprigs fresh dill
1 head garlic, unpeeled and cut in half crosswise
2 tablespoons kosher salt
2 teaspoons whole black peppercorns

Steps:

  • Place the lentils in a heat-proof bowl and cover with boiling water. Set aside for 15 minutes, then drain.
  • Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt, and pepper and cook over medium heat for 10 minutes, until the onions are translucent. Add the garlic and cook for 2 more minutes. Add the drained lentils, celery, carrots, chicken stock, and tomato paste. Cover and simmer over low heat for 20 minutes, until the lentils are tender. Add the vinegar and season, to taste.
  • Preheat the oven to 450 degrees F.
  • For the salmon, heat a dry oven-proof saute pan over high heat for 4 minutes. Meanwhile, rub both sides of the salmon fillets with olive oil and season the tops very liberally with salt and pepper. When the pan is very hot, place the salmon fillets seasoning-sides down in the pan and cook over medium heat without moving them for 2 minutes, until very browned. Turn the fillets and place the pan in the oven for 5 to 7 minutes, until the salmon is cooked rare. Spoon a mound of lentils on each plate and place a salmon fillet on top. Serve hot.
  • Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, salt, and peppercorns in a 16 to 20-quart stockpot with 7 quarts of water and bring to a boil. Skim the surface, as needed. Simmer uncovered for 4 hours. Strain the entire contents of the pot through a colander, discarding the chicken and vegetables, and chill. Discard the hardened fat, and then pack the broth in quart containers.

ROASTED SALMON ON SPICY LENTILS



Roasted Salmon on Spicy Lentils image

Make and share this Roasted Salmon on Spicy Lentils recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 60 Mins

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon extra virgin olive oil
1 small onion, chopped
1/2 cup seeded finely diced red bell pepper
1 garlic clove, minced
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 cup green French lentils, rinsed and sorted over for stones
2 cups chicken stock
1/2 teaspoon salt
1 tablespoon extra virgin olive oil
1 1/2 lbs salmon fillets, with skin (center cut)
salt
fresh ground black pepper

Steps:

  • Lentils--heat the oil in a medium saucepan over medium heat.
  • Add the onion and bell pepper; cook, stirring occasionally, until softened, about 3 minutes.
  • Add the garlic and cook until it is fragrant, about 1 minute.
  • Add the chili powder, cumin, and coriander, and stir until fragrant, about 1 minute.
  • Stir in the lentils, then the stock.
  • Bring to a boil; decrease the heat to med-low and cover.
  • Simmer until the lentils are tender, about 30 minutes.
  • During the last 5 minutes, stir in the salt.
  • Meanwhile, position a rack in the center of the oven and preheat the oven to 400°.
  • Lightly oil a large rimmed baking sheet.
  • Lightly oil the salmon flesh and season with salt and pepper.
  • Place the salmon on the baking sheet, skin side down.
  • Cut the salmon vertically into 4 serving portions, but do not separate the pieces.
  • Roast until the salmon shows the barest sign of pink when pierced in the thickest part with the tip of a knife, about 10 minutes.
  • Divide the lentils evenly among 4 soup bowls.
  • Top each with a portion of the salmon, and serve hot.

Nutrition Facts : Calories 502.5, Fat 17, SaturatedFat 2.9, Cholesterol 82, Sodium 606.8, Carbohydrate 36.2, Fiber 6.2, Sugar 3.5, Protein 50.5

SPICY SALMON & LENTILS



Spicy salmon & lentils image

This dish is easy to cook but still packed full of flavour.

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 6

2 tsp curry paste
410g can green lentils , drained and rinsed
2 salmon fillets, about 175g/6oz each
3 tbsp olive oil
juice of 1 lemon
2 large handfuls baby spinach

Steps:

  • Heat a large, lidded shallow pan over a medium heat. Tip in the curry paste and fry briefly, stirring constantly, until sizzling and aromatic. Add the lentils with about quarter of a can of water and season. Heat until simmering then lay salmon on top, skin side up.Cover and leave salmon to cook for 6-8 minutes until it feels firm when prodded.
  • While salmon is cooking, make the dressing. Mix together the olive oil and lemon juice and season well. When salmon is cooked lift it out of the pan with a fish slice and set aside. Turn the heat up, stir in the spinach and a third of the dressing and cook until the spinach has just wilted. Spoon the lentils and spinach onto two plates then sit the salmon on top. Drizzle over the remaining dressing and serve.

Nutrition Facts : Calories 600 calories, Fat 38 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 20 grams carbohydrates, Fiber 4 grams fiber, Protein 46 grams protein, Sodium 2.35 milligram of sodium

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