Best Roasted Egyptian Fish Recipes

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EGYPTIAN STYLE BAKED FISH (SANEYA SEMAAK)



Egyptian Style Baked Fish (Saneya Semaak) image

This was first prepared by my friends husband, it was so good, I had to know how he did it. I made as below, changed his recipe alittle bit but is so so yummy. The orange does not make it sweet at all, rather gives it a smooth beautiful taste. Enjoy!

Provided by cooking in cairo...

Categories     Egyptian

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 16

1 lb fish fillet (thick cut, preferably boneless- mild flavor)
4 stalks celery (use only the leaves)
1/2 bunch fresh cilantro (chopped)
1 large onion (sliced thin and in half)
2 large tomatoes (chopped)
1 green bell pepper (chopped)
1 red bell pepper (chopped)
1 yellow bell pepper (chopped)
1 jalapeno pepper
3 fresh garlic cloves (chopped finely or crushed)
1 large lemon
1 large orange
1 tablespoon cumin
salt & pepper
3 teaspoons Old Bay Seasoning
1/2 cup unsalted butter (use 1 large stick of butter, not half stick)

Steps:

  • Spray a glass baking dish with a bit of non-stick cooking spray, or rub lightly with Olive Oil.
  • Wash the fish well.
  • Slice the fish into medium size slices. Not too thick or thin, up to you.
  • Lay the fish slices in baking dish.
  • Sprinkle generously with cumin, salt, pepper, old bay spice and add a bit of garlic, keep the rest for top later. Squeeze the juice of lemon over this.
  • Take remaining garlic, jalapeno, celery leaves and cilantro, add a half teaspoon of cumin and pound into a paste (using a mortar pestle or even a quick spin in food processor), does not have to be totally paste, but put together and blend well, spread this over fish. (You can squeeze lemon juice into this to make easier to blend).
  • Add all chopped vegetables, peppers, onions.
  • Squeeze the juice of orange into baking dish, top with pats of butter. You may add a bit more seasoning to top if you like.
  • Cover with foil and bake in oven at 350 degrees for approximately 45 minutes.
  • Towards end of baking, you may uncover if you want to lessen juices or to brown, but just as good with juices, great over brown fish rice with onion. (see my recipes).
  • ***LEFTOVER TIP*** If you make this dish and you have leftovers, the next day slice an onion, sauté it in butter, chop a small tomato, add to the onion and cook until a bit smooth, add leftover fish dish, and a few pats of butter...this way is even better than when made fresh the first time, it was for me anyway... ENJOY!

Nutrition Facts : Calories 284.4, Fat 16.7, SaturatedFat 9.9, Cholesterol 82.2, Sodium 91.8, Carbohydrate 15.7, Fiber 4, Sugar 7.8, Protein 19.9

ROASTED EGYPTIAN FISH RECIPE



Roasted Egyptian Fish Recipe image

Provided by tammy1365

Number Of Ingredients 10

RawSpiceBar's Egyptian Spices
1 -2 (total 2lb) whole bronzini, or other whole white fish, scaled, gutted, gills removed
1 cup couscous
1 whole lemon
1 bunch fresh parsley
1 cup halved grape tomatoes
1 cup red onions, thinly sliced
3 cloves garlic, crushed
2 tsp salt
Salt & pepper to taste

Steps:

  • DIRECTIONS 1. Preheat oven to 425 F. Pat bronzini dry. With a large knife, make two slits on each side of the fish. Salt & pepper fish inside and out. 2. With a food processor, combine 2 cloves garlic, RawSpiceBar's Egyptian Spices, salt & 3 tbsp olive oil into a paste. Use 3/4 of spice paste to season the bronzini on both sides, pat the spice paste into the fish pushing it into the slits you made earlier. Set the remaining 1/4 of the spice paste aside. 3. Stuff each gut cavity with the chopped parsley, 1 clove minced garlic, 1/2 onions, 1/2 lemon & 1/2 tomatoes. 4. Arrange couscous next to fish on all sides. Add remaining lemon, red onion & tomatoes on fish around outside of couscous, creating somewhat of a wall. Sprinkle the vegetables with a pinch of salt and the remaining 1/4 of the spice paste. 5. Drizzle generously with olive oil. Fold over edges of parchment paper, stapling if necessary, to create an almost airtight seal. 6. Bake in oven for 30 minutes. Carefully open and serve with toasted flatbread & hazelnut dukkah and sumac, carrot & almond salad. OR Splash filets w/lemon juice. Toss fish, tomatoes, onions and smashed garlic in oil. Sprinkle spices on both sides of fish and roast all in the oven. Top with fresh parsley.

TAGIN SAMAK - EGYPTIAN FISH STEW



Tagin Samak - Egyptian Fish Stew image

Posted for Visit Egypt / NAME forum May 2012. For the fish, use any white sea fish that is not too flaky.

Provided by Mia in Germany

Categories     Southwest Asia (middle East)

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 13

1 lb fish, filets
1 tablespoon raisins
2 medium onions
1 cup tomatoes, canned
1/2 cup parsley, chopped
1 dash sugar
1 tablespoon lemon juice
1/2 teaspoon cumin, ground
1 teaspoon pine nuts
pepper, to taste
salt, to taste
1 tablespoon butter
oil, for frying

Steps:

  • Quickly fry fish filets in some oil, than let drain on paper towel.
  • Thinly slice onions.
  • Preheat oven to 350 degrees.
  • In a skillet, melt butter and fry raisins until soft.
  • Remove from skillet, add sliced onions and cook until lightly browned.
  • Add tomatoes, parsley and sugar, bring to a boil.
  • Add cumin (more if desired), lemon juice and salt and pepper to taste.
  • Put fish into baking dish, cover with tomato sauce and bake for 10 minutes at 350 degrees.
  • In a dry skillet, toast the pine nuts.
  • Divide fish onto platters and garnish with toasted pine nuts.

Nutrition Facts : Calories 72.2, Fat 3.6, SaturatedFat 1.9, Cholesterol 7.6, Sodium 34.8, Carbohydrate 9.8, Fiber 1.9, Sugar 5.2, Protein 1.5

EGYPTIAN FISH KOFTA



Egyptian Fish Kofta image

These are like Spanish croquettas. The spice mix used is quite delicate. Serve with a side dish that is crisp or that is spicy.

Provided by Mme M

Categories     Egyptian

Time 1h

Yield 10-12 kofta, 2-4 serving(s)

Number Of Ingredients 13

275 g boneless white fish
250 g potatoes
1 garlic clove
1/2 small chopped onion
2 tablespoons fresh coriander
1 tablespoon flat leaf parsley
1 teaspoon cumin
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/4 teaspoon pepper
2 beaten eggs
1 cup coarse fresh breadcrumb
2 cups oil (for frying)

Steps:

  • Poach fish in salted water for 10 minutes. Remove when cooked.
  • Boil peeled and quartered potatoes in the same water for 15 minutes. Remove and mash them.
  • While the fish is cooling, boil the potatoes. When the fish is cool enough to handle, tear the fish into pieces, feeling for any remaining bones (remove them).
  • Drain the potatoes when they are done, and lightly mash them with a fork in a bowl. Add the chopped coriander and parsley, crushed garlic and finely chopped onions while the potatoes are still warm. Add the salt, pepper, cinnamon, and cumin.
  • Add the fish. Blend it well, but don't thoroughly mash the fish. Adjust the flavor to your liking.
  • Heat the oil for frying.
  • Make walnut-sized balls of this fish mixture in the palm of your hand. Dip the pieces in the beaten egg. Next, dip the pieces in coarse bread crumbs.
  • Fry 4 - 5 pieces at a time in hot oil until brown on both sides. Remove to drain on a plate lined with paper towels.
  • Serve with squeezed lemon.

Nutrition Facts : Calories 2502.7, Fat 230.3, SaturatedFat 31.6, Cholesterol 269.2, Sodium 1576.8, Carbohydrate 64.6, Fiber 6, Sugar 5.5, Protein 49.1

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