Best Roasted Cod Fillets With A Garlic Prosciutto Topping Recipes

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BAKED COD WRAPPED IN PROSCIUTTO WITH CHERRY TOMATOES



Baked Cod Wrapped in Prosciutto with Cherry Tomatoes image

Flaky and juicy baked cod wrapped in prosciutto and roasted together with juicy cherry tomatoes on the vine.

Provided by Natasha Kravchuk

Categories     Easy

Time 45m

Number Of Ingredients 6

2 lb cod filet ((2 to 2 1/2 lb filet))
6 oz prosciutto
16 oz cherry tomatoes (or grape tomatoes)
4 Tbsp extra virgin olive oil
salt (or to taste)
black pepper (or to taste)

Steps:

  • Preheat oven to 425˚F. Pat dry the cod fillets with paper towels and remove any stray bones.
  • Place filet onto a rimmed baking sheet and fold the thin sides onto the filet to create a uniformly thick filet. Season all sides with salt and pepper and drizzle each side with 1 Tbsp of olive oil.
  • Place strips of prosciutto over the filet overlapping the slices as you go to avoid any gaps in prosciutto. Tuck the layers underneath the filet. The ends do not need to be fully covered.
  • Place tomatoes in a bowl, season lightly with salt and pepper, and drizzle with 1 Tbsp olive oil. Toss to combine.
  • Add seasoned tomatoes to the baking sheet around the fish and bake at 425˚F for 35 minutes or until the center of the fish reaches 145F on an instant-read thermometer. The fish should be flaky in the thickest part of the filet. Cool for 5 minutes then slice into portions with a serrated knife and spoon pan juices over the slices to serve.

Nutrition Facts : Calories 254 kcal, Carbohydrate 3 g, Protein 23 g, Fat 16 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 63 mg, Sodium 499 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

PERFECT TEN BAKED COD



Perfect Ten Baked Cod image

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
  • Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
  • Coat both sides of cod in melted butter in the baking dish.
  • Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
  • Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

COD BAKED WITH PROSCIUTTO



Cod Baked With Prosciutto image

Cod with prosciutto and lentils is one of my favorite dinner party standbys. You can brush the cold cod fillets with a little melted butter and wrap them in the prosciutto a few hours before you want to cook them. Just let them sit in the fridge, and remember to bring them to room temperature before brushing with a little more butter and cooking. Arrange the lentils on a large dish, place the fish on top and garnish with some freshly chopped parsley if you wish.

Provided by Nigella Lawson

Categories     dinner, easy, quick, main course

Time 20m

Yield 6 servings

Number Of Ingredients 5

6 (6-ounce) skinless cod fillets
2 tablespoons butter, melted
Salt and black pepper
8 ounces prosciutto di Parma (about 16 large slices)
French lentils with garlic and thyme, for serving (optional; see recipe)

Steps:

  • Heat oven to 400 degrees. Line a baking sheet with a nonstick liner or aluminum foil.
  • Brush cod fillets with butter, and season with salt and pepper. Wrap each in a slice or two of prosciutto, leaving ends of fillets unwrapped. (If slices tear or are narrow, more than two may be used to wrap each fillet.) Brush with butter again, and place on baking sheet.
  • Bake fish until firm and white at unwrapped ends, 10 to 12 minutes. Carefully remove from baking sheet, and, if desired, place each fillet on a bed of lentils.

Nutrition Facts : @context http, Calories 273, UnsaturatedFat 4 grams, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 44 grams, SaturatedFat 4 grams, Sodium 1440 milligrams, Sugar 0 grams, TransFat 0 grams

BAKED COD WITH GARLIC AND HERB RITZ CRUMBS



Baked Cod with Garlic And Herb Ritz Crumbs image

Provided by Ina Garten Bio & Top Recipes

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

Good olive oil
4 center-cut boneless, skinless cod fillets (6 to 8 ounces each)
Kosher salt and freshly ground black pepper
1/2 cup Ritz cracker crumbs (15 crackers; see Cook's Note)
1/3 cup panko (Japanese bread flakes)
2 tablespoons minced fresh parsley
2 teaspoons minced garlic (2 cloves)
1 teaspoon grated lemon zest
3 tablespoons unsalted butter, melted
1/4 cup dry white wine, such as Pinot Grigio
2 tablespoons freshly squeezed lemon juice
Lemon wedges, for serving

Steps:

  • Preheat the oven to 400 degrees F.
  • Pour 2 tablespoons olive oil in a 9 x 9-inch ceramic baking dish (it should be just big enough to hold the fish) and tilt the dish to coat the bottom with oil. Place the fish fillets in the dish and turn to coat both sides with the oil. Sprinkle the fish with 1 1/2 teaspoons salt and 1/2 teaspoon pepper and bake for 10 minutes.
  • Meanwhile, combine the cracker crumbs, panko, parsley, garlic, lemon zest, and 1 teaspoon salt in a small bowl. Add the melted butter and stir until evenly moistened. Set aside.
  • Remove the fish from the oven and pour the wine and lemon juice directly on the fillets. Pat the crumb mixture evenly onto the fillets, pressing gently to help them adhere. (Don't worry if some crumbs get into the sauce!)
  • Return the pan to the oven for 12 minutes, until the fillets are just cooked through in the center, depending on the thickness of the fish. Sprinkle with salt and serve hot with the pan juices and lemon wedges.

ROASTED COD FILLETS WITH A GARLIC-PROSCIUTTO TOPPING



Roasted Cod Fillets With a Garlic-Prosciutto Topping image

New England cooks and Cod fish have a long history together. This recipe from Terry Foster of the Pilgrim's Inn on Deer Isle, Maine is featured in Brooke Dojny's "The New England Cookbook".

Provided by Acerast

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 ounces prosciutto, diced
1/4 cup flat leaf parsley, minced
3 tablespoons fresh basil, chopped
1 garlic clove, minced
2 teaspoons lemon zest, grated
1/4 teaspoon fresh ground black pepper
2 tablespoons olive oil
4 (6 ounce) cod fish fillets
salt, to taste
fresh ground black pepper, to taste
3/4 cup dry white wine

Steps:

  • Combine the prosciutto, parsley, basil garlic, lemon zest and pepper in a shallow dish. (This topping can be prepared a couple of hours ahead and refrigerated).
  • Preheat the oven to 500°F.
  • Brush a shallow baking dish with some of the olive oil.
  • Place the fish in the pan and season with salt and pepper.
  • Sprinkle the prosciutto topping over the fish and pat it on evenly.
  • Drizzle with the remaining oil and pour the wine around the fish in the baking dish.
  • Roast until the fish is no longer translucent and flakes with a fork and the topping is slightly crispy and browned, about 5 minutes for every 1/2 inch of thickness.
  • Serve with the pan juices poured over the fish.

Nutrition Facts : Calories 240.7, Fat 8, SaturatedFat 1.2, Cholesterol 73.7, Sodium 97.3, Carbohydrate 2, Fiber 0.4, Sugar 0.5, Protein 30.8

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