CAULIFLOWER MASHED POTATOES
These Cauliflower "Mashed Potatoes" are a creamy vegetable side that's easy to prepare, and quick to make!
Provided by Joanne Ozug
Categories Side Dish
Time 20m
Number Of Ingredients 7
Steps:
- Cut the cauliflower heads down into florets, then steam or boil for about 8-10 minutes, until completely fork tender and soft.
- You can also cook the florets in an , by adding 1/2 cup of water to the bottom, and placing the cauliflower florets on the steamer insert. Using high pressure, steam for 2 minutes.
- Let the cauliflower drain and cool, then squeeze in a kitchen towel to remove the majority of the water in the cauliflower. If you're in a hurry, I've had success with using tongs or rubber gloves to squeeze the cauliflower while it's still hot, just don't use your bare hands!
- For a chunkier cauliflower mash, mix the cauliflower with the remaining ingredients by hand.
- For a smoother texture, puree the squeezed cauliflower in a food processor with everything but the chives, for about one minutes, until smooth.
- Mix in the chives if desired, or simply sprinkle on top to garnish. Enjoy!
Nutrition Facts : Calories 209 kcal, Carbohydrate 14 g, Protein 9 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 41 mg, Sodium 698 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
ROASTED CAULIFLOWER BITES
Steps:
- For the cauliflower: Preheat the oven to 400 degrees F.
- Combine the cauliflower, olive oil, garlic and salt in a large bowl. Place in an ovenproof skillet or rimmed baking sheet and roast until golden and tender, about 20 minutes.
- For the saffron beurre blanc: Combine the white wine, cream, garlic, olive oil and lemon juice in a medium skillet over medium heat. Bring to a low simmer, then add the salt and saffron. Slowly whisk in the butter, one piece at a time, to emulsify into a sauce. Pour the sauce through a strainer and set aside.
- Arrange the roasted cauliflower on a platter. Place the cilantro around the cauliflower. Dot with sriracha (more or less to your taste). Drizzle with a few tablespoons beurre blanc (extra beurre blanc will keep in the refrigerator up to 2 days).
ROASTED CAULIFLOWER & MASHED POTATO BITES #SP5
Official Contest Entry: Simply Potatoes 5Fix. These Cheese, Cauliflower and Mashed Potato bites are perfect for a grab and go breakfast, snack or a healthy lunch if combined with a salad. We used Simply Potatoes Sour Cream and Chive Mashed Potatoes.
Provided by May I Have That Rec
Categories Potato
Time 55m
Yield 12 potato cauliflower bites, 12 serving(s)
Number Of Ingredients 6
Steps:
- Pre-heat oven to 375F and line a baking sheet with parchment paper.
- Cut cauliflower in small florets and place in a bowl.
- Add Olive Oil to cauliflower and mix well until all the florets are well coated.
- Bake cauliflower florets for 25 minutes.
- Place warm cauliflower in a food processor and pulse about 20 times creamy.
- Transfer cauliflower into a bowl add mashed potatoes, parmesan cheese and beaten eggs and mix well until well combined.
- Grease a 12 muffin, muffin tin with olive oil and spoon the cauliflower potato mixture into it. Sprinkle the top with parmesan cheese.
- Bake at 375 for 20 minutes, let them cool before taking bites out of muffin mold.
ROASTED CAULIFLOWER MASH
Here's a tempting yet lower-carb alternative to traditional side dishes of spuds or rice. Guests who don't detect the cauliflower might even think it's mashed potatoes! -Jane McGlothren, Daphne, Alabama
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the cauliflower, oil, garlic and Greek seasoning. Transfer to a greased 15x10x1-in. baking pan. Bake, uncovered, at 425° for 15-20 minutes or until tender, stirring occasionally., Transfer cauliflower to a large bowl. Mash cauliflower with cheese, sour cream, bacon and butter. Transfer to a greased 8-in. square baking dish. Bake at 350° for 25-30 minutes or until heated through.
Nutrition Facts : Calories 224 calories, Fat 18g fat (9g saturated fat), Cholesterol 43mg cholesterol, Sodium 523mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 8g protein.
CREAMY CAULIFLOWER MASHED POTATOES
Make and share this Creamy Cauliflower Mashed Potatoes recipe from Food.com.
Provided by Boomette
Categories Potato
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a casserole of boiling salted water, cook diced potatoes, cauliflower, garlic until vegetables are tender.
- Drain and mash with hot heavy cream and butter. Salt and pepper.
Nutrition Facts : Calories 278.5, Fat 11.6, SaturatedFat 7.2, Cholesterol 35.6, Sodium 81.4, Carbohydrate 40.1, Fiber 5.5, Sugar 2.5, Protein 5.5
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