CAULIFLOWER GRILLED CHEESE RECIPE BY TASTY
Here's what you need: cauliflower, salt, eggs, vegetarian parmesan cheese, fresh basil, garlic powder, dried oregano, red pepper flakes, cheese, additional topping
Provided by Merle O'Neal
Categories Lunch
Yield 2 servings
Number Of Ingredients 10
Steps:
- Grate a cauliflower over a large bowl.
- Sprinkle a pinch of salt over the grated cauliflower and mix evenly. Leave to sit for 20 minutes.
- Pour the cauliflower into a clean kitchen towel and wring the water out.
- In a large bowl, combine the cauliflower, and remaining ingredients, (except your cheese and toppings) stir until well mixed.
- Using a spoon transfer two hearty scoops of mixture to form each "bread slice" onto a skillet on medium-low heat for about 10 minutes, each side.
- Add your cheese and any other toppings, allow a couple minutes for cheese to melt.
- Enjoy!
Nutrition Facts : Calories 278 calories, Carbohydrate 20 grams, Fat 13 grams, Fiber 7 grams, Protein 23 grams, Sugar 7 grams
ROASTED CAULIFLOWER WITH CHEESE
This roasted cauliflower with cheese recipe is a twist on traditional roasted cauliflower given to me (reluctantly!) by my neighbor, and it's delicious! I hope you enjoy it as much as we do.
Provided by henderdeb
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h5m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Combine cauliflower, onion, and garlic in a bowl. Add olive oil, Parmesan cheese, and Cheddar cheese and stir to coat. Arrange on the prepared baking sheet.
- Cook in the preheated oven until lightly browned, 35 to 45 minutes.
Nutrition Facts : Calories 260.5 calories, Carbohydrate 11.5 g, Cholesterol 11.8 mg, Fat 22 g, Fiber 4.1 g, Protein 7 g, SaturatedFat 4.9 g, Sodium 165.4 mg, Sugar 4.7 g
ROASTED CAULIFLOWER
Provided by Michael Symon : Food Network
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Set up your grill for direct heat by building the coals evenly on the bottom. Place a large cast-iron pan on the grill to preheat.
- Place the cauliflower in a large mixing bowl. Drizzle with the olive oil and season with salt and pepper. Toss to coat, then transfer to the cast-iron pan in an even layer. Close the lid of the grill and cook, giving it a toss halfway through, until charred and tender, 7 to 10 minutes. In the meantime, mix together the cilantro, cumin seeds, scallions, lime juice and zest and 1/4 cup olive oil. Mix well to combine and season with salt and pepper. Remove the cauliflower from the grill and toss in the dressing. Serve.
CAULIFLOWER GRILLED CHEESE
Make and share this Cauliflower Grilled Cheese recipe from Food.com.
Provided by Food.com
Categories Lunch/Snacks
Time 45m
Yield 2 sandwiches
Number Of Ingredients 6
Steps:
- Preheat an oven to 450 degrees.
- Add the cauliflower rice to a large microwave safe. Cover with plastic wrap and microwave for 6-8 minutes. Stir every two minutes until the cauliflower is cooked through.
- When cool enough to handle, place the cauliflower in a clean kitchen towel and wring out the excess liquid.
- To a bowl add the cooked cauliflower rice, eggs and grated parmesan cheese. Season with salt and pepper and mix until the ingredients are thoroughly combined.
- Lightly spray a parchment paper lined sheet tray with nonstick cooking spray.
- Divide the cauliflower mixture in 4. Using your hands press and shape the mixture to resemble a slice of bread. Repeat process until you have 4 slices of bread.
- Bake in the oven for 20 minutes until golden brown.
- Remove from oven and sprinkle the shredded cheddar cheese on to two pieces of the cauliflower.
- Using a spatula, carefully place a piece of cauliflower bread on top of each sandwich. Place back in oven and cook until the cheese has melted, about 3 minutes.
Nutrition Facts : Calories 1451.4, Fat 34.6, SaturatedFat 19.8, Cholesterol 274.8, Sodium 1930, Carbohydrate 227.6, Fiber 4.3, Sugar 0.7, Protein 49.1
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