ROASTED CARROT FRIES
Turn carrot sticks into fun "fries" with a happier health profile by popping them in the oven and serving them fry-style. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 3
Steps:
- Place carrots in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with salt; toss to coat. Bake, uncovered, at 450° for 10-12 minutes or until crisp-tender.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
ROASTED CARROT FRIES
Make and share this Roasted Carrot Fries recipe from Food.com.
Provided by Alyssia Mind Over
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400ºF.
- Toss carrots in oil and seasonings, to taste.
- Transfer to a baking rack on top of a pan, sprayed.
- Bake 20-25 minutes.
- Enjoy.
Nutrition Facts : Calories 118.9, Fat 7.8, SaturatedFat 1.4, Cholesterol 2.2, Sodium 116.2, Carbohydrate 10.8, Fiber 2.6, Sugar 4.3, Protein 2.3
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