Best Roasted Carrot Fries Recipes

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ROASTED CARROT FRIES



Roasted Carrot Fries image

Turn carrot sticks into fun "fries" with a happier health profile by popping them in the oven and serving them fry-style. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 3

1 pound fresh carrots, cut into 1/2-inch sticks
2 teaspoons olive oil
1/2 teaspoon salt

Steps:

  • Place carrots in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with salt; toss to coat. Bake, uncovered, at 450° for 10-12 minutes or until crisp-tender.

Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

ROASTED CARROT FRIES



Roasted Carrot Fries image

Make and share this Roasted Carrot Fries recipe from Food.com.

Provided by Alyssia Mind Over

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

4 cups carrots, cut into fry shapes
3 tablespoons olive oil
2 teaspoons garlic powder
3 tablespoons parmesan cheese
1 tablespoon breadcrumbs
1/2 teaspoon salt & pepper
3 tablespoons parsley

Steps:

  • Preheat oven to 400ºF.
  • Toss carrots in oil and seasonings, to taste.
  • Transfer to a baking rack on top of a pan, sprayed.
  • Bake 20-25 minutes.
  • Enjoy.

Nutrition Facts : Calories 118.9, Fat 7.8, SaturatedFat 1.4, Cholesterol 2.2, Sodium 116.2, Carbohydrate 10.8, Fiber 2.6, Sugar 4.3, Protein 2.3

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