Best Roasted Brussels Sprouts Salad With Maple Butternut Squash Pumpkin Seeds And Cranberries Recipes

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WINTER VEGETABLE SALAD WITH BUTTERNUT SQUASH, BRUSSELS SPROUTS, AND BEETS



Winter Vegetable Salad with Butternut Squash, Brussels Sprouts, and Beets image

Winter Vegetable Salad with Roasted Butternut Squash, Brussels Sprouts, and Beets is a great recipe for a cold Winter night! It's also a perfect and festive side dish for the holidays, such as Thanksgiving and Christmas. This recipe is healthy, vegetarian, gluten-free, and packed with fiber!

Provided by Julia

Categories     Salad     Side Dish

Time 1h

Number Of Ingredients 11

3 cups Brussels sprouts ((raw, ends trimmed, yellow leaves removed))
2 tablespoons olive oil
salt (to taste)
4 cups butternut squash ((uncooked, peeled, seeded, and cubed into 1-inch cubes))
2 tablespoons olive oil
salt (to taste)
2 beets
2 cups pecan halves
1 cup dried cranberries
1 cup balsamic vinegar
1/4 cup honey (or brown sugar)

Steps:

  • Preheat oven to 375 F. Line the baking sheet with parchment paper.
  • Trim ends of Brussels sprouts and remove yellow leaves. Slice all Brussels sprouts in half.
  • In a medium bowl, combine halved Brussels sprouts, 2 tablespoons of olive oil, salt (to taste), and toss to combine.
  • Place Brussels sprouts onto a parchment paper-lined baking sheet, cut side down, and roast in the oven at 375 F for about 20-25 minutes. During the last 5-10 minutes of roasting, turn them over for even browning, the cut sides should be nicely and partially charred but not blackened.
  • Preheat oven to 375 F. Line the baking sheet with parchment paper.
  • In a medium bowl, combine cubed butternut squash (peeled and seeded), 2 tablespoons of olive oil, and salt, and toss to combine. Note: For more tips and details on how to peel, cut, and roast whole butternut squash, check out this article: How to Roast Butternut Squash.
  • Spread butternut squash in a single layer on the baking sheet. Bake for 20-25 minutes, turning once half-way through baking until softened.
  • Note: You can roast both Brussels sprouts and butternut squash on 2 separate baking sheets at the same time, on the same rack in the oven.
  • Add 2 beets to a medium-size saucepan filled with water. Bring to boil. Boil the beets on medium heat, half-covered (allowing some heat to escape), for about 20 minutes. Remove from heat.
  • Using a large spoon or a ladle, carefully remove beets from hot water. Let them cool. When completely cooled, peel the beets and then dice them into small cubes.
  • Preheat the oven to 350 F. Line a baking sheet with parchment paper. Spread pecans in a single layer.
  • Toast the pecans for about 5 to 10 minutes in the preheated oven at 350 F until they get darker in color.
  • Note: Pecans burn really fast, so make sure to check the nuts after 5 minutes and frequently afterward.
  • Combine 1 cup of balsamic vinegar + 1/4 cup of honey or brown sugar in a medium pan and cook it down, regularly stirring. The mixture should reduce by about half. Consistency should be thick enough to coat the back of the spoon but should not be overly thick.
  • In a large bowl, toss together roasted Brussels sprouts, roasted butternut squash, diced cooked beets, toasted pecans, and dried cranberries.
  • Drizzle with the balsamic glaze.

Nutrition Facts : Calories 526 kcal, Carbohydrate 58 g, Protein 6 g, Fat 34 g, SaturatedFat 3 g, Sodium 47 mg, Fiber 9 g, Sugar 37 g, ServingSize 1 serving

ROASTED PUMPKIN AND BRUSSELS SPROUTS



Roasted Pumpkin and Brussels Sprouts image

While traveling to Taiwan, I had the pleasure of trying a unique vegetable dish that included fresh pumpkin. It inspired me to roast pumpkin with Brussels sprouts. -Pam Correll, Brockport, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 8

1 medium pie pumpkin (about 3 pounds), peeled and cut into 3/4-inch cubes
1 pound fresh Brussels sprouts, trimmed and halved lengthwise
4 garlic cloves, thinly sliced
1/3 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon sea salt
1/2 teaspoon coarsely ground pepper
2 tablespoons minced fresh parsley

Steps:

  • Preheat oven to 400°. In a large bowl, combine pumpkin, Brussels sprouts and garlic. In a small bowl, whisk oil, vinegar, salt and pepper; drizzle over vegetables and toss to coat., Transfer to a greased 15x10x1-in. baking pan. Roast 35-40 minutes or until tender, stirring once. Sprinkle with parsley.

Nutrition Facts : Calories 152 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 255mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

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