Best Roasted Broccoli With Sesame Seeds Recipes

20-Minute Sesame Roasted Broccolini image

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 5

1 large bunch broccolini (ends trimmed and large pieces cut into smaller pieces)
1 tablespoon sesame oil*
2 teaspoons olive oil
1/4 teaspoon kosher salt or other coarse salt + more to taste
2 teaspoons toasted sesame seeds**

Steps:

Preheat oven to 375 degrees Fahrenheit. Line a large rimmed baking sheet with parchment paper.
Trim broccolini and swish in a large bowl of water to wash. Remove from water and pat dry with paper towels. Empty the bowl, wipe it out, and place the broccolini back in it. Drizzle sesame oil and olive oil over the top and toss to coat broccolini well. Sprinkle with 1/4 teaspoon kosher salt.
Place in oven and roast until tender and somewhat wilted, about 15 minutes, stirring at the 10-minute mark. Remove from oven. Place on serving plate. Sprinkle with toasted sesame seeds and an additional sprinkle of salt if desired. Serve immediately.

Sesame Broccoli image

Provided by Kay Chun

Time 20m

Yield 8 to 10 servings

Number Of Ingredients 9

Kosher salt (such as Diamond Crystal)
Ice, as needed
1/3 cup toasted white sesame seeds
2 tablespoons neutral oil, such as safflower or canola
1 tablespoon white miso
1 tablespoon low-sodium soy sauce
1 tablespoon unseasoned rice vinegar
1 1/2 pounds broccoli florets (1 1/2- to 2-inch pieces, about 10 cups)
Black pepper

Steps:

Bring a large pot of salted water to a boil and prepare an ice bath.
While the water comes to a boil, in a small nonstick skillet over low heat, refresh the toasted sesame seeds, stirring frequently, until oils are released and seeds are warmed through, about 3 minutes. Transfer to a mortar and pestle and grind until half the seeds are coarsely crushed. Alternatively, pulse once or twice in a food processor until half of the seeds are crushed.
Transfer sesame seeds to a large bowl and add the oil, miso, soy sauce and vinegar; mix or whisk well.
Once the water is boiling, blanch the broccoli by cooking it until bright green, about 1 minute, then drain and transfer to the ice water to cool. Drain well and pat dry.
Add the cooked broccoli to the dressing, season with salt and pepper and toss to evenly coat. Serve at room temperature or refrigerate and serve chilled.

Healthy Sesame Roasted Broccoli image

Provided by under12parsecs

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

16 ounces broccoli florets
4 green onions, chopped
1 tablespoon olive oil
2 tablespoons low sodium soy sauce
1 tablespoon red miso
1/2 teaspoon red pepper flakes
4 garlic cloves, minced
1 teaspoon ginger, freshly grated
2 -3 drops dark sesame oil (optional)
1 tablespoon sesame seeds, toasted

Steps:

Preheat oven to 500 degrees F.
Place the broccoli into a steamer insert and set in a pot over one inch of water. Bring to a boil, cover and steam for about 3 minutes. (You still want the broccoli to be somewhat undercooked. Remove from the heat and transfer broccoli to a cassarole dish. Sprinkle with green onions and drizzle with olive oil, toss to combine.
Roast broccoli in the oven for 10-15 minutes until beginning to caramelize, but still tender-crisp.
Meanwhile, in a small bowl, stir together the soy sauce, miso paste, red pepper flakes, garlic, ginger and sesame oil. Pour over the roasted broccoli and toss to coat. Sprinkle sesame seeds on top.
NOTE: If you are not a fan of raw garlic flavor, consider stirring the garlic and ginger in with the broccoli before roasting.

Nutrition Facts : Calories 101.8, Fat 5.3, SaturatedFat 0.8, Sodium 460.8, Carbohydrate 11.4, Fiber 1.1, Sugar 0.8, Protein 5.6