Best Roasted Beet And Couscous Salad Recipes

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ROASTED CARROT AND BEET SALAD WITH COUSCOUS AND ORANGE



Roasted Carrot and Beet Salad with Couscous and Orange image

The jewel-tone colors of this salad make such a striking presentation! Roasted carrots, earthy beets and juicy orange segments also make this savory salad both satisfying and filling. Pair it with everything from a weekend brunch to a holiday dinner!

Provided by Gabriela Rodiles

Categories     side-dish

Time 30m

Yield 2 servings

Number Of Ingredients 13

2 bunches baby carrots (about 12 carrots), halved lengthwise
3 tablespoons olive oil
Kosher salt and freshly ground black pepper
1 cup pearl couscous
2 tablespoons finely chopped fresh parsley
1 Sumo mandarin orange (see Cook's Note)
1 tablespoon red wine vinegar
1 tablespoon whole-grain mustard
2 teaspoons finely chopped fresh oregano
1 teaspoon honey
4 ounces vacuum-packed cooked beets (about 2 small beets), cut into 1/4-inch-thick wedges
2 ounces crumbled goat cheese
1 tablespoon roasted sunflower seeds

Steps:

  • Preheat the oven to 450 degrees F.
  • Toss the carrots with 1 tablespoon of the olive oil, 1/2 teaspoon salt and a few grinds of pepper on a rimmed baking sheet until evenly coated. Spread evenly and roast until tender and browned in spots, about 16 minutes.
  • Meanwhile, bring 1 1/2 cups water to a boil in a medium saucepan. Add the couscous and 1/2 teaspoon salt, then stir to combine. Cover, reduce the heat to low and simmer until couscous is tender and all the water has been absorbed, about 8 minutes. Stir in the parsley.
  • Using a sharp knife (chef's or paring), cut both ends off the orange. Stand the orange on one end and cut away the peel and white pith, following the contour of the fruit. Working over a small bowl, carefully cut in between the membranes to remove the orange segments, letting them drop into the bowl. Set aside.
  • Whisk together the vinegar, mustard, oregano, honey, 1/4 teaspoon salt and a few grinds of pepper in a medium bowl until smooth and combined. Slowly whisk in the remaining 2 tablespoons olive oil until emulsified. Toss in the beets, orange segments and roasted carrots until evenly dressed.
  • To serve, spoon the couscous into a shallow serving bowl, then top with the salad. Sprinkle with the goat cheese and sunflower seeds.

ROASTED BEET AND COUSCOUS SALAD



Roasted Beet and Couscous Salad image

Make and share this Roasted Beet and Couscous Salad recipe from Food.com.

Provided by Annie Made

Categories     < 4 Hours

Time 1h20m

Yield 5 1/2 cups, 10-12 serving(s)

Number Of Ingredients 6

2 cups cooked israeli couscous
1 cup roasted golden beets, cubed
1 cup Baby Spinach
1 cup arugula
1/2 cup goat cheese, crumbles
5 tablespoons lemon-honey vinaigrette

Steps:

  • Toss couscous, beets, and greens with vinaigrette in a large bowl.
  • Let sit for one hour refrigerated or overnight.
  • Fold in goat cheese crumbles.

Nutrition Facts : Calories 137.1, Fat 0.3, SaturatedFat 0.1, Sodium 17, Carbohydrate 28.3, Fiber 2.2, Sugar 1, Protein 4.8

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