Best Roasted Acorn Squash Soup Recipes

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ROASTED ACORN SQUASH SOUP



Roasted Acorn Squash Soup image

Mellow acorn squash is roasted and blended with other ingredients to create a smooth and delicious soup.

Provided by FutureChefShay

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 1h25m

Yield 6

Number Of Ingredients 11

2 acorn squash, halved and seeded
water, as needed
3 tablespoons unsalted butter
1 large sweet onion, chopped
1 large carrot, peeled and chopped
1 clove garlic, minced
3 ½ cups low-sodium chicken stock
¼ cup half-and-half
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon
1 pinch salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Put squash into a baking dish with the cut side down. Pour enough water into the baking dish to cover the bottom.
  • Bake in preheated oven until the flesh of the squash is easily pricked with a fork, about 45 minutes. Remove from oven and allow to cool until squash can be handled. Scoop flesh into a bowl and set aside.
  • Melt butter in a pot over medium-high heat. Cook onion, carrot, and garlic in melted butter until soft, 5 to 7 minutes. Pour chicken stock into the pot; add the squash.
  • Bring the mixture to a simmer and cook for 20 minutes.
  • Pour mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth and return to pot.
  • Stir half-and-half, nutmeg, and cinnamon through the blended soup; season with salt and pepper. Thin the soup with water if desired.

Nutrition Facts : Calories 155.4 calories, Carbohydrate 21 g, Cholesterol 21.3 mg, Fat 7.5 g, Fiber 5.8 g, Protein 3.9 g, SaturatedFat 4.7 g, Sodium 125.3 mg, Sugar 2.2 g

ACORN SQUASH SOUP WITH ROASTED BELL PEPPERS



Acorn Squash Soup with Roasted Bell Peppers image

Acorn squash soup, done simply, with richness from cream cheese and sweetness from apple cider, is a great winter first course.

Provided by pmackercher

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h15m

Yield 6

Number Of Ingredients 8

2 acorn squashes, halved
3 red bell peppers, halved lengthwise and seeded
3 tablespoons butter
1 small onion, chopped
1 (8 ounce) package cream cheese, softened
1 cup fresh apple cider
1 pinch ground cinnamon, or more to taste
ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place acorn squash halves on a baking sheet.
  • Bake in the preheated oven for 25 minutes. Add red bell peppers to the baking sheet with the squash and return to the oven. Continue baking until squash is very soft and bell peppers are tender, about 20 minutes more.
  • Meanwhile, heat butter in a skillet over medium heat. Add onion; cook and stir until very soft and brown, about 20 minutes.
  • Remove baking sheet from the oven. Remove and discard squash seeds; scrape squash meat into a food processor using a large spoon.
  • Add cooked onions, roasted bell peppers, cream cheese, and cider to the food processor and blend until smooth. Transfer soup to a saucepan over medium heat, stirring until warmed through, about 5 minutes. Season with cinnamon and black pepper to taste.

Nutrition Facts : Calories 293.9 calories, Carbohydrate 28.8 g, Cholesterol 56.3 mg, Fat 19.1 g, Fiber 4 g, Protein 5 g, SaturatedFat 11.9 g, Sodium 163.9 mg, Sugar 11.4 g

BEET SOUP IN ROASTED ACORN SQUASH



Beet Soup in Roasted Acorn Squash image

Categories     Soup/Stew     Vegetable     Appetizer     Thanksgiving     High Fiber     Dinner     Fall     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 servings (about 10 cups)

Number Of Ingredients 15

For roasted squash
8 (1- to 1 1/4-pound) acorn squash
3 tablespoons vegetable oil
1 tablespoon kosher salt
For soup
1 large red onion, chopped
1 1/2 tablespoons vegetable oil
5 medium beets (2 pounds without greens), peeled and cut into 1-inch pieces
1 red apple such as Gala or Braeburn, peeled and cut into 1-inch pieces
2 garlic cloves, minced
4 cups chicken or vegetable broth
4 to 5 cups water
2 tablespoons cider vinegar
1 tablespoon packed light brown sugar
Accompaniment: cornmeal-cayenne grissini

Steps:

  • Roast squash:
  • Preheat oven to 375°F.
  • Cut off "tops" of squash (about 1 inch from stem end) and reserve. Scoop out seeds and discard. Cut a very thin slice off bottoms of squash to create a stable base. Brush "bowls" and tops all over with oil and sprinkle salt inside. Arrange squash bowls, with tops alongside, stem ends up, in 2 large shallow baking pans.
  • Roast squash in upper and lower thirds of oven, switching position of pans halfway through baking, until flesh of squash is just tender, about 1 1/4hours total.
  • Make soup while squash roast:
  • Cook onion in oil in a 5-quart heavy saucepan over moderate heat, stirring occasionally, until softened. Add beets and apple and cook, stirring occasionally, 5 minutes. Add garlic and cook, stirring, 30 seconds.
  • Add broth and 4 cups water, then simmer, uncovered, until beets are tender, about 40 minutes. Stir in vinegar and brown sugar.
  • Purée soup in 3 batches in a blender until very smooth, at least 1 minute per batch (use caution when blending hot liquids), transferring to a large bowl. Return soup to pan, then season with salt and pepper and reheat. If soup is too thick, add enough water to thin to desired consistency.
  • Serve soup in squash bowls.

ROASTED ACORN SQUASH SOUP WITH ROSEMARY AND GARLIC



Roasted Acorn Squash Soup With Rosemary and Garlic image

My mom and I had made stuffed Acorn Squash for Thanksgiving and there were a few left over in my fridge so I thought I'd try using them up. This turned out quite yummy and even my squash-suspicious husband enjoyed it!

Provided by Aioli_Queen

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 tablespoons clarified butter (ghee) or 2 tablespoons olive oil
6 plump garlic cloves, smashed and roughly diced
1 1/2 cups diced onions (Vidalia is best)
3 tablespoons minced fresh rosemary
1 teaspoon dried thyme
1 teaspoon kosher salt
3 cups pre-roasted acorn squash
3 cups broth (chicken or vegetable)
1 cup milk
fresh ground pepper
cubed gruyere cheese (to garnish)

Steps:

  • If you don't have any pre-roasted Thanksgiving leftovers --
  • Halve and scoop out the innards of 2 medium to large Acorn Squash. Roast them, cut side down in a 400 degree oven for about 45min or until tender when pierced with a fork. Remove from oven and allow to cool. When cool scoop out flesh and set aside.
  • Heat the ghee or oil in a deep sauce pan on medium heat. When warm add the onions, 4 cloves of garlic, rosemary, thyme, and salt.
  • Cook gently until the onions are translucent and just beginning to caramelize(about 8-10 minutes).
  • At this stage add your scooped out squash and gently mash it with a wooden spoon until it is soft and broken up and entirely incorporated with the onion, garlic and herbs.
  • Cook this mixture over medium heat for about 5 minutes or until squash is bubbling. Add the other two cloves of garlic, the broth and the milk.
  • Gently mix all. If it is too thick add a little more milk and adjust seasonings.
  • Allow this to gently simmer for about 5-8 minutes.
  • Turn off the heat.
  • Puree approximately half of the soup in a blender until smooth and add back to the pot. Mix thouroughly.
  • Serve piping hot with little cubes of gruyere scattered over the top.

Nutrition Facts : Calories 180.8, Fat 8.8, SaturatedFat 5.4, Cholesterol 24.4, Sodium 1491.9, Carbohydrate 23.2, Fiber 2.8, Sugar 3.6, Protein 4.8

CROCKPOT CRISPY CARAMELIZED PORK RAMEN NOODLE SOUP W/CURRY ROASTED ACORN SQUASH



CROCKPOT CRISPY CARAMELIZED PORK RAMEN NOODLE SOUP W/CURRY ROASTED ACORN SQUASH image

Categories     Pork

Yield 4 bowls

Number Of Ingredients 25

Soup
2-3 pounds pork shoulder roast (or butt)
4 cups low sodium chicken broth, plus more of needed
1/2 cup + 2-4 tablespoons low sodium soy sauce
1/4 cup + 2-4 tablespoons rice vinegar
1/4 cup fish sauce (use it!)
2 tablespoons thai red curry paste
1 tablespoon fresh ginger
1 tablespoon sambal oelek (chili paste) (or to taste)
The juice of 1 lime
1 tablespoon Chinese five spice
1 teaspoon black pepper
2 tablespoons sesame oil
1/4 cup + 1 tablespoon brown sugar
2 cups wild mushrooms, left whole - or button mushrooms, sliced
4 packs Ramen noodles, seasoning packets discarded
4 soft boiled or fried eggs, for serving
Chopped carrots, sliced jalapenos, cilantro + green onions, for serving
Curry Roasted Acorn Squash
1 medium acorn squash, seeded + diced
2 tablespoons coconut oil, melted
1 tablespoon curry powder (I use spicy curry)
1 tablespoon white miso paste
1 tablespoon brown sugar
Pepper, to taste

Steps:

  • Add the pork to the bowl of a crockpot. Pour the chicken broth, 1/2 cup soy sauce, 1/2 cup rice vinegar and fish sauce over the pork. Add the thai red curry paste, ginger, sambal oelek, juice of 1 lime, Chinese five spice powder, black pepper and 1 tablespoon brown sugar. Cover the crockpot and cook on low for 7-8 hours or on high for 4-6 hours (I recommend going low and slow). About 40 minutes before you are ready to eat, roast the squash. Preheat the oven to 400 degrees F. In a small bowl mix together the melted coconut oil, curry powder, miso, brown sugar and a good pinch of pepper. Add the cubed squash to a greased baking sheet and pour the curry mixture over the squash. Toss well. Bake for 30-40 minutes, tossing a couple of times during cooking. You want the squash to be lightly browned and crisp. Meanwhile, remove the pork from the crockpot and add the mushrooms. Cover the crockpot and crank the heat up to high. Lightly shred the pork with two forks or your hands. Heat a large skillet over medium heat. Add the sesame oil. Once hot, add enough pork to cover just the surface of your skillet, do not over crowd the skillet. Sprinkle a little brown sugar over the pork, add 2 tablespoons soy sauce and 2 tablespoons rice vinegar, toss. Allow the pork to caramelize, about 2 minutes. Stir and allow the pork to continue to caramelize, about 3-5 minutes total. Remove the pork from the skillet, repeat with the remaining pork. Keep the pork warm. Add the Ramen noodles to the crockpot and allow them to cook 5 minutes. Once the noodles are cooked, stir in only half of the pork. Ladle the soup into bowls. Top with extra caramelized pork, curry roasted acorn squash and an egg. Season the egg with salt and pepper, Add the carrots, jalapeños, green onions and cilantro if desired. Happy slurping!

THAI-INSPIRED ROASTED ACORN SQUASH SOUP (VEGAN)



Thai-Inspired Roasted Acorn Squash Soup (Vegan) image

Roasted acorn squash blended smooth with a mild curry and ginger heat.

Provided by Gwenevere Madsen Bland

Categories     Squash Soup

Time 1h20m

Yield 6

Number Of Ingredients 12

2 medium acorn squash, halved and seeded
6 teaspoons coconut oil, divided
4 teaspoons brown sugar
salt and ground black pepper to taste
1 medium sweet onion, diced
4 medium garlic cloves, minced
1 tablespoon red curry paste, or more to taste
1 teaspoon grated fresh ginger root
3 cups low-sodium vegetable stock
1 (14 ounce) can coconut milk
1 medium lime, juiced
2 tablespoons roasted pumpkin seeds

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place acorn squash halves, cut-sides up, on a baking sheet. Place 1 teaspoon coconut oil and 1 teaspoon brown sugar in the cavity of each half. Season with salt and pepper.
  • Roast in the preheated oven until tender when pierced with a fork, 40 to 60 minutes. Remove from the oven and set aside to cool.
  • While cooling, heat remaining 2 teaspoons coconut oil in a large pot over medium-low heat. Add onion and saute until soft and caramelized, 7 to 10 minutes. Add garlic, curry paste, ginger, and a pinch of salt; stir to incorporate and cook, stirring occasionally, until fragrant, about 5 minutes. Pour in vegetable stock and cook until heated through, 3 to 5 minutes.
  • Scoop the squash flesh out of the skins and place it into the pot. Puree soup with an immersion blender until smooth.
  • Stir in coconut milk and lime juice; season with salt and pepper. Heat until completely warm throughout, about 3 minutes. Ladle into bowls and garnish with roasted pumpkin seeds.

Nutrition Facts : Calories 277.9 calories, Carbohydrate 26.7 g, Fat 20 g, Fiber 3.7 g, Protein 3.6 g, SaturatedFat 16.6 g, Sodium 164.2 mg, Sugar 7.8 g

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