Best Roast Teriyaki Broccoli Recipes

TERIYAKI BROCCOLI

Teriyaki Broccoli image

An adaptation of a pan-roasted broccoli recipe. Gives AWESOME flavor. I can usually even get my kids to eat it.

Provided by piranhabriana

Categories Low Cholesterol

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup kikkoman teriyaki sauce
1/8 teaspoon pepper
1 tablespoon minced garlic
1 lb broccoli floret
cooking spray

Steps:

Spray skillet with cooking spray, heat over medium-high heat. Add broccoli and garlic together. Saute, stirring pretty constantly for about 3-4 minutes.
Add the teriyaki sauce and sprinkle with pepper. Combine well. Stir and cook till desired doneness. I leave mine a good 10 minutes because I like my broccoli extra soft, but if you like yours with a crunch still, only cook it a couple more minutes.

Nutrition Facts : Calories 51.1, Fat 0.4, SaturatedFat 0.1, Sodium 721, Carbohydrate 9.5, Fiber 0.1, Sugar 2.6, Protein 4.6

EASY STIR-FRIED BROCCOLI TERIYAKI

Easy Stir-Fried Broccoli Teriyaki image

Flash fried broccoli smothered in homemade vegan teriyaki sauce! It's healthy, delicious, and will convert your biggest broccoli hater.

Provided by Linda & Alex

Categories Main Course Side Dish

Time 15m

Number Of Ingredients 3

Ingredients

1 head broccoli
1 tablespoon sesame oil
Homemade Teriyaki Sauce (Get link in instructions)

Steps:

Make the teriyaki sauce
Cut the broccoli into bite sized florets
Heat the oil in a heavy wok or cast-iron skillet
When the oil is hot (test by adding a small floret to the pan, if it sizzles, it's ready) add the broccoli and toss to coat in the oil. Continue tossing for approximately 6 to 8 minutes, or until just fork tender. (See Note)
Pour the teriyaki sauce over the broccoli and toss to coat.

Nutrition Facts : Calories 90 kcal, Carbohydrate 7 g, Protein 3 g, Fat 3 g, SaturatedFat 1 g, Sodium 33 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 cup, UnsaturatedFat 2 g

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