PASTA-BEEF COBBLER
From Betty's Soul Food Collection... Hamburger Helper jumpstarts casserole-making. A touch of this and that make this one a winner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 8
Number Of Ingredients 11
Steps:
- Heat oven to 375°F. In 10-inch skillet, cook beef, onion, bell pepper and seasoned salt over medium heat, stirring occasionally, until beef is brown; drain.
- Stir hot water, 3/4 cup of the milk and the Sauce Mix into beef mixture. Stir in brown sugar and ketchup. Heat to boiling, stirring occasionally. Spoon beef mixture into ungreased rectangular baking dish, 13x9x2 inches; stir in uncooked pasta. Set aside.
- In medium bowl, stir Bisquick mix, remaining 1 cup of the milk and the eggs until blended. Pour evenly over beef mixture.
- Bake cobbler 30 to 35 minutes or until light golden.
Nutrition Facts : Calories 320, Carbohydrate 36 g, Cholesterol 90 mg, Fat 1, Fiber 1 g, Protein 17 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 940 mg, Sugar 10 g, TransFat 1 1/2 g
REFRIGERATOR DOOR: SUGAR MYTHS
Number Of Ingredients 0
Steps:
- Hi Kerry, The recipes will simply call for "sugar." You get to decide what kind of sugar you will use (cane, beet, agave, honey, or other alternatives). I loved this run down on Sugar Myths by the Center for Consumer Freedom. The following comes from their website: SweetScam.com/myths-and-facts. I found their article to be very well written and researched. There's little perceptible difference between sugar from sugar beets and sugar from sugar cane. Sugar cane generally tolerates warmer climates better than sugar beets, and the extraction of sugar is a different process in each. Sugar cane has a longer production process in which it is crushed and treated with a liquid before the sugary syrup is separated in a centrifuge. Beets are sliced, and then the sugar is extracted in a hot water diffuser before being refined. The end result for the human body is the same either way. Sugar is sugar. Whether it comes from cane, beets, or corn, your body will digest it the same way. Hope this helps, Desiri Wightman, R.D.
REFRIGERATOR DOOR: PASTA-BEEF COBBLER
Number Of Ingredients 11
Steps:
- 1.Heat oven to 375 degrees F. In 10-inch skillet, cook beef, onion, bell pepper and seasoned salt over medium heat, stirring occasionally, until beef is brown drain. 2.Stir hot water, 3/4 cup of the milk and the Sauce Mix into beef mixture. Stir in brown sugar and ketchup. Heat to boiling, stirring occasionally. Spoon beef mixture into ungreased rectangular baking dish, 13x9x2 inches stir in uncooked pasta. Set aside. 3.In medium bowl, stir Bisquick mix, remaining 1 cup of the milk and the eggs until blended. Pour evenly over beef mixture. 4.Bake cobbler 30 to 35 minutes or until light golden.
Nutrition Facts : Nutritional Facts Serves
MINCED BEEF COBBLER
A hearty yet healthy dish that's perfect for a rainy evening, and it's low-fat too
Provided by Good Food team
Categories Dinner, Main course
Time 1h10m
Number Of Ingredients 10
Steps:
- Heat oven to 180C/160C fan/gas 4. Dry-fry the mince and onion in a large non-stick frying pan over a high heat. Stir frequently to break up the mince, until well browned. Add the mushrooms and plain flour, followed by the stock and Worcestershire sauce. Bring to a simmer, then gently cook for 10 mins.
- Meanwhile, to make the cobbles, mix the self-raising flour and thyme together in a bowl. Stir in the yogurt with enough cold water to form a scone-like dough. On a lightly floured surface, roll out to the thickness of about 1.5cm and use a cutter to stamp out 12 x 5cm rounds.
- Stir the peas into the mince mixture, then transfer to a baking dish. Randomly place the cobbles on top of the mince, then bake for 20-25 mins, until cobbles are risen and golden brown. This is good served with horseradish sauce.
Nutrition Facts : Calories 349 calories, Fat 7 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 35 grams protein, Sodium 1 milligram of sodium
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