Best Refreshing Melon And Grape Salad Recipes
MELON GRAPE SALAD
After 40 years of cooking for our family, making meals for two was a big adjustment. This melon salad is a refreshing treat that I can prepare without a lot of fuss. -Clara Honeyager, North Prairie, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, whisk the first five ingredients. Refrigerate. Just before serving, arrange the lettuce, melon and grapes on salad plates. Drizzle with dressing.
Nutrition Facts : Calories 186 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 8mg sodium, Carbohydrate 24g carbohydrate (23g sugars, Fiber 1g fiber), Protein 1g protein.
REFRESHING MELON SALAD
This cool and refreshing dessert features a splash of lime to keep the fruit crisp and fresh. Garnish with a little plain soy yogurt for a creamy accent.
Provided by TRANSCEND
Categories Salad Fruit Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Combine honeydew, galia melon, and watermelon in a bowl. Drizzle with lime juice and zest; toss to coat. Garnish with fresh mint.
Nutrition Facts : Calories 57.3 calories, Carbohydrate 14.8 g, Fat 0.3 g, Fiber 1.6 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 20.7 mg, Sugar 11.7 g
WATERMELON SALAD WITH GRAPES AND CITRUS
A healthy, easy summer dessert with a new fresh taste that will keep you coming back for more! You can serve this salad right away, although refrigeration heightens the flavors and crisps the fruit.
Provided by Joeitalian
Categories Salad Fruit Salad Recipes
Time 1h15m
Yield 4
Number Of Ingredients 4
Steps:
- Combine watermelon and red grapes in a bowl. Sprinkle lemon zest and lime zest over fruit and toss lightly. Cover bowl and refrigerate, about 1 hour.
Nutrition Facts : Calories 162 calories, Carbohydrate 40.9 g, Fat 1.2 g, Fiber 2.8 g, Protein 2.1 g, SaturatedFat 0.3 g, Sodium 5.1 mg, Sugar 36.5 g
REFRESHING MELON AND GRAPE SALAD
Sure, watermelon is delicious all on its own. But as part of a symphony of flavors, it rocks in this fruit salad.
Provided by My Food and Family
Categories Home
Time 15m
Yield 10 servings
Number Of Ingredients 6
Steps:
- Add boiling juice to gelatin mixes in medium bowl; stir 2 min. or until completely dissolved. Stir in seltzer and lemon juice. Refrigerate 1-1/2 hours or until thickened.
- Stir in fruit. Spoon into 6-cup mold sprayed with cooking spray.
- Refrigerate 4 hours or until firm. Unmold.
Nutrition Facts : Calories 120, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 65 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g
MELON AND GREEN GRAPE SALAD
Make and share this Melon and Green Grape Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Melons
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a mixing bowl, combine the first 3 ingredients.
- In a small bowl, mix together the chopped mint leaves, lime juice, and honey; pour over fruit; toss to coat.
- Cover and refrigerate several hours.
- In a large glass serving bowl, line lettuce leaves along the bottom and sides of bowl.
- Spoon melon mixture into the center of bowl; garnish with mint sprigs.
MELON AND GRAPE SALAD
Lemon juice adds a tangy hint to this delicious fruit salad. Ready in 15 minutes!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In medium bowl, mix lemon juice and honey. Add melon and grapes; toss gently to coat. Sprinkle with mint.
Nutrition Facts : Calories 60, Carbohydrate 15 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 10 mg, Sugar 14 g, TransFat 0 g
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