Best Reflux Friendly Banana Bread Recipes

REFLUX FRIENDLY BANANA BREAD

Steps:

• •Blend together flour, baking powder, baking soda, cinnamon, and salt in a medium mixing bowl. •Blend together beaten egg whites, banana, sugar, and oil in a large mixing bowl. •Stir in flour mixture into the banana mixture, blending only until flour mixture is moistened. •Spray an 8x4x2-inch loaf pan with nonstick cooking spray. Spread batter in prepared pan. •Bake in a 350 degree F oven for 45 to 50 minutes or until a toothpick inserted near the center comes out clean. •Cool bread in the pan for approximately 10 minutes, then remove bread from pan and cool it thoroughly on a wire rack.

HEALTHY BANANA BREAD

Steps:

• Place the rack in the center of your oven and preheat the oven to 350 degrees F. Lightly grease an 8 x 4-inch loaf pan with nonstick spray and set aside.
• Mash the bananas in the bottom of a large bowl until mostly smooth.
• Whisk in the egg, then the yogurt and oil.
• Whisk in the brown sugar, maple syrup, and vanilla. Sprinkle the baking soda, cinnamon, and salt over the top, then stir until combined.
• Gently stir in the flour until barely combined, then fold in any mix-ins.
• Scrape the mixture into the prepared pan. Bake for 50 to 60 minutes, until a toothpick inserted in the center comes out clean. Check at the 35-minute mark and tent with foil if the bread is browning too quickly at the corners. Place the pan on a wire rack and let cool for 15 minutes. Remove from pan and place on rack to finish cooling completely (for neat slicing), or enjoy warm and don't worry if the slices are messy.

ALMOST NO FAT BANANA BREAD

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
• In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
• Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.