Best Reduced Fat Waffles Recipes

YOGURT WAFFLES

Yogurt Waffles image

Whip up these protein-packed Yogurt Waffles for breakfast and freeze the rest for easy meal prep!

Provided by Gina

Time 25m

Number Of Ingredients 8

Ingredients

1 1/4 cup almond milk (or any milk you wish)
2/3 cup Stonyfield Plain 0% Fat Yogurt
2 large eggs
1 teaspoon vanilla extract
2 cups all-purpose unbleached (white whole wheat flour or gluten-free flour mix*)
1 tablespoon + 2 teaspoons baking powder
1/4 teaspoon kosher salt
cooking spray

Steps:

In a blender combine, starting with the liquid first add the milk, yogurt, eggs, vanilla, flour, baking powder and salt and mix until well combined and smooth, about 30 to 60 seconds.
Heat a waffle iron over medium heat (I used number 3 on mine) and let it heat up.
When hot spray with cooking spray and pour 1/2 cup of batter in the center, close and cook until golden brown and slightly crisp on the edges, about 3 to 4 minutes.
Repeat with the remaining batter or refrigerate the remaining.

Nutrition Facts : ServingSize 1 waffle, Calories 195 kcal, Carbohydrate 34 g, Protein 7.5 g, Fat 2 g, SaturatedFat 0.5 g, Cholesterol 63 mg, Sodium 532 mg, Fiber 0.2 g, Sugar 2 g

THE BEST HEALTHY WAFFLES (LOW FAT)

The Best Healthy Waffles (Low Fat) image

These are basically the only waffles I make. They are super simple, and a healthy, filling breakfast. I use Robin Hood Nutri Flour Blend for these. You can add fresh fruit or chocolate chips to the batter for a twist. I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips.

Provided by I Cant Believe Its

Categories Breakfast

Time 30m

Yield 16 small waffles, 8 serving(s)

Number Of Ingredients 8

Ingredients

2 1/4 cups whole wheat pastry flour or 2 1/4 cups Robin Hood Nutri Flour Blend
3 1/2 tablespoons sugar
4 1/2 teaspoons baking powder
3/8 teaspoon salt
cinnamon
3 eggs (1 separated)
1 1/2 cups 1% low-fat milk
1 teaspoon vanilla

Steps:

Sift dry ingrediants in one bowl.
separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
beat the egg white in a clean bowl until peaks form.
Add the wet into the dry, mixing until just combined. fold in the egg white.
Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
These freeze well.

Nutrition Facts : Calories 184.9, Fat 3.1, SaturatedFat 1, Cholesterol 72, Sodium 360.8, Carbohydrate 32.9, Fiber 3.6, Sugar 8.2, Protein 8.4