Best Red Snapper Veracruz Recipes

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VERACRUZ-STYLE RED SNAPPER



Veracruz-Style Red Snapper image

I like red snapper for this, but any white, flaky fish will work. By the way, many Veracruz-style fish recipes call for pickled jalapenos, but I think there's plenty of acidity in this from the lime and tomatoes, so I like the fresh pepper a little more.

Provided by Chef John

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 2

Number Of Ingredients 14

2 tablespoons olive oil
½ white onion, diced
3 cloves garlic, minced
1 tablespoon capers
1 tablespoon caper juice
1 cup cherry tomatoes, halved
⅓ cup pitted, sliced green olives (such as Castelvetrano)
1 jalapeno pepper, seeded and chopped
2 teaspoons chopped fresh oregano
2 teaspoons olive oil
2 (7 ounce) red snapper fillets, cut in half
salt and pepper to taste
½ teaspoon cayenne pepper, or more to taste
2 limes, juiced

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Heat olive oil in a skillet over medium heat. Stir in onion; cook and stir until onions begin to turn translucent, 6 to 7 minutes.
  • Cook and stir in garlic until fragrant, about 30 seconds. Add capers and caper juice; stir to combine.
  • Stir in tomatoes, olives, jalapeno pepper, . Cook and stir until jalapeno pepper softens and tomatoes begin to collapse, about 3 minutes. Remove from heat; stir in oregano.
  • Drizzle 1 teaspoon olive oil into a small baking dish. Sprinkle in 1 tablespoon of the tomato-olive mixture. Top with 1 snapper fillet, salt, black pepper, and cayenne pepper. Top with more filling and juice from 1 lime. Repeat with remaining snapper fillet, seasoning, and lime juice in a second baking dish.
  • Bake in the preheated oven until fish is flaky and no longer translucent, 15 to 20 minutes.

Nutrition Facts : Calories 452.3 calories, Carbohydrate 16.2 g, Cholesterol 72.6 mg, Fat 25.2 g, Fiber 4.1 g, Protein 43.1 g, SaturatedFat 3.6 g, Sodium 1033.5 mg, Sugar 2.7 g

RED SNAPPER, VERACRUZ STYLE



Red Snapper, Veracruz Style image

Categories     Fish     Olive     Tomato     Bake     Cinco de Mayo     Dinner     Raisin     Snapper     Spring     Healthy     Jalapeño     Capers     Simmer     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 12

1 28-ounce can diced tomatoes in juice, well drained, juices reserved
1/4 cup extra-virgin olive oil
1/4 cup finely chopped white onion
3 large garlic cloves, chopped
3 small bay leaves
2 tablespoons chopped fresh parsley
1 teaspoon dried Mexican oregano
1/4 cup chopped pitted green olives
2 tablespoons raisins
2 tablespoons drained capers
6 4- to 5-ounce red snapper fillets
3 pickled jalapeño chiles, halved lengthwise

Steps:

  • Place drained tomatoes in medium bowl. Using potato masher, crush tomatoes to coarse puree. Drain again, reserving juices.
  • Heat oil in heavy large skillet over medium-high heat. Add onion and stir 30 seconds. Add garlic and stir 30 seconds. Add tomato puree and cook 1 minute. Add bay leaves, parsley, oregano, and 1/4 cup reserved tomato juices. Simmer until sauce thickens, about 3 minutes. Add olives, raisins, capers, and all remaining reserved tomato juices. Simmer until sauce thickens again, stirring occasionally, about 8 minutes. Season sauce to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
  • Preheat oven to 425°F. Spread 3 tablespoons sauce in bottom of 15x10x2-inch glass baking dish. Arrange fish atop sauce. Sprinkle fish lightly with salt and pepper. Spoon remaining sauce over. Bake uncovered until fish is just opaque in center, about 18 minutes. Using long spatula, transfer fish with sauce to plates. Garnish with pickled jalapeño halves.

COZUMEL RED SNAPPER VERACRUZ



Cozumel Red Snapper Veracruz image

Cozumel, Mexico, is home to magnificent Veracruz-style red snapper. You can't bring it home, so create your own. Try parchment paper instead of the foil packet. -Barb Miller, Oakdale, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 12

4 red snapper fillets (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup white wine or chicken stock
2 large tomatoes, seeded and chopped
1 medium onion, chopped
1/3 cup pitted green olives, chopped
1 jalapeno pepper, seeded and minced
2 tablespoons capers, drained
2 garlic cloves, minced
2 tablespoons olive oil
Hot cooked Israeli couscous and chopped fresh cilantro, optional

Steps:

  • Preheat oven to 375°. Sprinkle fillets with salt and pepper. Place in a greased 13x9-in. baking dish; drizzle with wine. Top with tomatoes, onion, olives, jalapeno, capers and garlic; drizzle with olive oil., Bake 35-40 minutes or until fish flakes easily with a fork. If desired, serve with couscous and sprinkle with cilantro.

Nutrition Facts : Calories 285 calories, Fat 11g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 741mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 35g protein.

RED SNAPPER VERACRUZ



Red Snapper Veracruz image

Provided by Crystal Cook

Categories     Sauce     Bake     Snapper

Yield makes 8 servings

Number Of Ingredients 18

4 tablespoons (1/2 stick) unsalted butter
1 medium onion, chopped
1 (8-ounce) container sliced button mushrooms
1/2 green bell pepper, chopped
1 fresh jalapeño pepper, chopped (half the seeds removed for less heat)
1 (14 3/4-ounce) can tomato puree
1 (14 3/4-ounce) can diced tomatoes, drained
1/2 cup dry white wine
4 tablespoons chili sauce (such as Heinz)
3 tablespoons fresh lemon juice
3 tablespoons capers, drained
1 tablespoon chopped fresh flat-leaf parsley
2 garlic cloves, minced
1/2 tablespoon dried thyme
1/4 teaspoon salt, plus more to taste
2 pounds fresh red snapper fillets
1/2 pound shrimp, peeled and deveined
Freshly ground black pepper

Steps:

  • Preheat the oven to 425°F.
  • In a large sauté pan set over medium-high heat, melt the butter. Add the onion, mushrooms, bell pepper, and jalapeño, and cook until softened, about 8 minutes. Add the tomato puree, diced tomatoes, wine, chili sauce, lemon juice, capers, parsley, garlic, thyme, and salt, and cook for 5 minutes.
  • Pour half of the sauce into the bottom of a 9 x 13-inch casserole dish. Season the snapper fillets and the shrimp with salt and pepper, and lay them on top of the sauce. Pour the remaining sauce over the seafood. Bake for 15 to 18 minutes or until the fish is flaky.
  • note
  • Never heard of quinoa? Crystal invites you to get to know one of her favorite ingredients. Although quinoa (pronounced keen-wah) has been around for centuries, it isn't a mainstream pantry item in American kitchens. It has a similar texture to that of couscous or rice, with a slight crunch and a somewhat nutty flavor when cooked. Quinoa is considered a super food because it contains more protein than any other grain, and this protein is complete, containing all nine essential amino acids. Look for quinoa at your local grocery. Your body will thank you for it.

HUACHINANGO A LA VERACRUZANA (VERACRUZ-STYLE RED SNAPPER)



Huachinango a la Veracruzana (Veracruz-Style Red Snapper) image

Provided by Sergio Remolina

Categories     Fish     Olive     Onion     Potato     Tomato     Bake     Dinner     Raisin     Seafood     Snapper     Healthy     Capers     Simmer     Lime Juice     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 16

6 pounds whole gutted red snapper or 8 (7-ounce) fillets
1 teaspoon kosher salt, plus more to taste
1 teaspoon freshly ground black pepper
1/2 cup freshly squeezed lime juice
1/2 cup olive oil
2 medium onions, diced
6 cloves garlic, minced
6 pounds Roma tomatoes, diced
1 cup green Manzanilla olives, pitted
1/2 cup Spanish capers
1/2 cup black raisins
1 teaspoon jalapeño chiles en escabèche, sliced (canned pickled jalapeños)
4 dried bay leaves
1/2 pound new potatoes, peeled, blanched, and sliced
1/4 cup coarsely chopped fresh flat-leaf parsley
Arroz Blanco

Steps:

  • Place fish in a nonreactive dish and season with salt and pepper. Pour the lime juice over the fish, cover with plastic wrap, and refrigerate for 1 hour.
  • In a Dutch oven over moderate heat, heat the olive oil until hot but not smoking. Add the onion, season with salt, cover, and sweat until translucent, about 2 minutes. Add the garlic and sauté briefly, then add the tomatoes and more salt. Cover and cook until the tomatoes change color. Lower the heat and add the olives, capers, raisins, jalapeños, and bay leaves. Cover and simmer until the sauce thickens, about 10 to 15 minutes. Season with salt and pepper, remove the bay leaves, and keep warm until ready to serve.
  • Preheat the oven to 350°F.
  • Place 1/2 cup of the sauce in the bottom of an ovenproof dish. Remove the fish from the marinade and arrange it on top of the sauce. Pour the remaining sauce over the fish then scatter the potato slices on top. Cover and bake until the fish flakes when tested with a fork, about 45 minutes. Garnish with the parsley and serve with the Arroz Blanco.

MEXICAN RED SNAPPER VERACRUZ



Mexican Red Snapper Veracruz image

Red snapper or any other white fish can be used for this deliciously-seasoned, highly-flavored tomato sauce. This recipe was found on VeryBestBaking.com's website and also included in the Zaar World Tour 2005 swap, Mexico.

Provided by lauralie41

Categories     Mexican

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 17

1/4 cup vegetable oil
1 large onion, sliced
1 large green bell pepper, sliced
2 garlic cloves
3 large tomatoes, chopped
1/2 cup tomato sauce
8 chilies, guero seeded and sliced
1/2 cup green olives, pitted and halved
1/2 cup orange juice
1/4 cup capers, drained (optional)
2 tablespoons bouillon, Chicken and Tomato MAGGI (granulated)
1/2 cup white wine
1/4 cup maggi chicken bouillon granule
2 tablespoons maggi seasoning sauce
1/4 teaspoon white pepper
1 1/2-2 lbs white fish fillets (red snapper, cod or halibut)
cooked rice, hot

Steps:

  • In a large skillet over medium-high heat, add oil. When oil is hot add onion, bell pepper and garlic and cook for approximately 3 minutes or until onion is tender. Stir occasionally. Add tomatoes and tomato sauce, cook for an additional 3 minutes. Add chiles, olives, orange juice, capers, and chicken and tomato bouillon, cook for 8 minutes or until thickened.
  • In a 13 x 9 inch baking dish, combine wine, chicken bouillon, seasoning sauce, and white pepper. Place fish in marinade and turn to coat all sides well. Set aside for at least 5 minutes.
  • Place fish in skillet with tomato mixture and spoon sauce over fish. Reduce heat to medium-low, cover and cook for 5 to 10 minutes or until fish flakes easily. Serve immediately on bed of rice.

Nutrition Facts : Calories 426.1, Fat 17.4, SaturatedFat 2.5, Cholesterol 115.1, Sodium 1473.4, Carbohydrate 27.6, Fiber 4.8, Sugar 16.1, Protein 36.7

VERACRUZ RED SNAPPER: HUACHINANGO A LA VERACRUZANA



Veracruz Red Snapper: Huachinango a la Veracruzana image

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 18

One 3.3-pound/1 1/2-kilogram whole red snapper, cleaned and scaled
3 cloves garlic, chopped
2 limes, juiced
2 tablespoons water
Pinch clove
Pinch pepper
Vegetable oil, for sauteing
1/2 cup chicken stock
1 onion, sliced
2 bay leaves
2 pinches dried oregano
1/2 cup freshly made tomato puree (water, tomatoes, and a dash of olive oil)
4 plum tomatoes
6 pickled chiles
8 green olives pitted and crushed, plus 12 green olives, whole
1 tablespoon capers
Salt
3 tablespoons chopped parsley

Steps:

  • Clean the fish without cutting off either the head or the tail. With a sharp knife, score the fleshy part of the snapper. In a bowl, combine the garlic, lime juice, water, clove, and pepper to make the marinade. Pour the marinade over the fish and allow the marinade to penetrate the snapper for 30 minutes.
  • Pour a tablespoon of oil into a hot pan and sear the fish for a few minutes on each side. Add the chicken broth and begin to add the remaining ingredients.
  • First, add the sliced onion, bay leaves, and oregano. Next, pour in the fresh tomato puree, followed by the whole plum tomatoes. Add the pickled chiles, crushed olives, and capers. Season with salt and continue simmering for 15 minutes. Before serving, sprinkle the whole olives and chopped parsley over the snapper and serve on a large dish.

RED SNAPPER VERACRUZ STYLE



Red Snapper Veracruz Style image

This recipe is courtesy of Zarela Martinez, chef and owner at New York City's Zarela Restaurant.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 7

1 three- to three-and-a-half-pound red snapper, scaled and cleaned
Coarse salt and freshly ground pepper
Olive oil, for pan
Veracruz-Style Sauce
2 to 3 dried bay leaves
3 to 4 sprigs fresh thyme
1 small white onion, thinly sliced

Steps:

  • Preheat oven to 375 degrees. Rinse fish under cold running water, inside and out, being sure to remove all traces of gills and blood. Blot dry with paper towels, inside and out. Lightly season, inside and out, with salt and pepper.
  • Lightly oil the bottom of a large roasting pan. Cover the bottom of the pan with half of the sauce. Place fish over sauce. Tuck bay leaves, thyme, and onion into the cavity of the fish. Pour remaining sauce over fish.
  • Bake just until the flesh flakes when tested with the tip of a knife, 30 to 40 minutes. Use two large spatulas to transfer fish to a platter spooning sauce and cooking juices over it. Or remove fish from bone and serve on individual plates, with sauce spooned over it.

RED SNAPPER (HUACHINANGO) IN VERACRUZ SAUCE



Red Snapper (Huachinango) in Veracruz Sauce image

Found some fresh Huachinago (red snapper) at the local fish market here in La Cruz, Mexico so searched through my Cruising Cuisine cookbook, and pantry and came up with this recipe. Can also be served with cooked shrimp or crab over the baked fish and topped with jack cheese.

Provided by Galley Wench

Categories     Mexican

Time 30m

Yield 6 serving(s)

Number Of Ingredients 17

3 tablespoons olive oil
3 garlic cloves, finely chopped
1 large poblano pepper, seeded and chopped (green peppers can be substitued)
1 medium onion, finely chopped
1 (16 ounce) can diced tomatoes
3 tablespoons finely chopped cilantro
10 spanish-style stuffed green olives, sliced
2 jalapenos, escabeche (pickled, or substitute fresh, adjust to taste)
2 tablespoons sherry wine
2 tablespoons capers
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon white pepper
6 (4 ounce) red snapper fillets
2 tablespoons lime juice
salt & freshly ground black pepper
1/2 cup grated parmesan cheese

Steps:

  • Season the fish with lime juice, salt and pepper and set aside.
  • Sauce:.
  • Heat oil in large skillet and saute the garlic, onion and poblano or green pepper until the onions are translucent.
  • Add the tomatoes, cilantro, olives, chiles, sherry, capers, oregano, thyme and white pepper.
  • Simmer for 10 minutes.
  • Place fish in baking dish and pour the sauce over the fish.
  • Bake at 375 for 15 to 20 minutes.

Nutrition Facts : Calories 297.8, Fat 11.6, SaturatedFat 2.9, Cholesterol 60.5, Sodium 285.1, Carbohydrate 9, Fiber 2.3, Sugar 3.4, Protein 34.5

HUACHINANGO A LA VERACRUZANA (BAKED RED SNAPPER VERACRUZ)



Huachinango a La Veracruzana (Baked Red Snapper Veracruz) image

Baked red snapper fillets baked in a delicious sauce. From Heart of the Palms. Preparation time includes marinating time.

Provided by Recipe Junkie

Categories     Very Low Carbs

Time 4h40m

Yield 6 serving(s)

Number Of Ingredients 13

3 lbs red snapper fillets
1 teaspoon salt
2 tablespoons lime juice
1 medium onion
1 garlic clove, minced
3 tablespoons olive oil
2 lbs fresh tomatoes, peeled, seede and chopped
2 chili jalapeno peppers, seeded and cut into strips
12 pitted green olives, cut in half
1/2 teaspoon salt
1/4 teaspoon dried oregano
2 tablespoons large capers
1 large bay leaf

Steps:

  • Place fillets in a single layer, in a greased 9x13" baking dish.
  • Prick fillets with a fork and sprinkle with salt and lime juice.
  • Set aside to season, for several hours in refrigerator.
  • Drain.
  • Pour sauce over fillets.
  • For sauce:.
  • Saute onion and garlic in hot oil until tender.
  • Add remaining sauce ingredients.
  • Cook over medium high heat 5-10 minutes until sauce is well seasoned and some of the liquid has evaporated.
  • After step #9 you would then bake for awhile, correct? Like at 350 for 20-30 min?

Nutrition Facts : Calories 396.2, Fat 11.8, SaturatedFat 1.9, Cholesterol 106.5, Sodium 888.2, Carbohydrate 8.9, Fiber 2.6, Sugar 5.1, Protein 61.3

RED SNAPPER VERACRUZ



red snapper veracruz image

Make and share this red snapper veracruz recipe from Food.com.

Provided by chia2160

Categories     Mexican

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

1 (28 ounce) can diced tomatoes
1/4 cup olive oil
1 cup chopped onion
3 cloves garlic, chopped
3 bay leaves
2 tablespoons parsley
1 tablespoon oregano
1/4 cup chopped green olives
2 tablespoons capers
6 red snapper fillets
slivered almonds (to garnish)

Steps:

  • using your hands crush the tomatoes.
  • add olive oil to skillet, saute onions and garlic until softened.
  • add tomatoes and spices and simmer until thickened, about 10-15 minutes.
  • add olives, raisins, capers and simmer 10 minutes more.
  • preheat oven to 425.
  • in a glass baking dish spoon sauce over bottom.
  • add snapper fillets and top with remaining sauce.
  • bake uncovered for 20 minutes.
  • remove, garnish with almonds.

Nutrition Facts : Calories 346.7, Fat 12.2, SaturatedFat 1.9, Cholesterol 79.9, Sodium 471, Carbohydrate 11.9, Fiber 2.5, Sugar 6.1, Protein 46.2

SLOW COOKER RED SNAPPER VERACRUZ FOR TWO RECIPE - (4.5/5)



Slow Cooker Red Snapper Veracruz for Two Recipe - (4.5/5) image

Provided by á-25010

Number Of Ingredients 11

1/2 cup chopped onion
1 garlic clove, minced
1/2 jalapeno pepper, minced
1/4 teaspoon dried oregano
1/8 teaspoon ground cinnamon
2 large tomatoes, diced
1 table spoon capers
1/4 cup sliced stuffed green olives
1/2 cup tomato juice
1 Tablespoon freshly squeezed lemon juice
2 six ounce red snapper fillets, or other white fish.

Steps:

  • 1. Combine all the ingredients except the lemon juice and snapper in the slow cooker. cover and cook on low 6-7 hours. 2. Stir in the lemon juice, and then place the snapper in the slow cooker. Cover and cook on high for 15-20 minutes or until the fish flakes when tested with a fork. Serve Immediately .

RED SNAPPER VERACRUZ STYLE



RED SNAPPER VERACRUZ STYLE image

Categories     Fish     Quick & Easy     Dinner     Healthy

Yield 6 servings

Number Of Ingredients 8

2 T olive oil
1 cup chopped onion
1 clove garlic minced
1 can (16 oz) diced tomatoes
1 t salt
1/4 t pepper
1 1/2 lbs red snapper filet (other fish even shrimp may be substituted)
1/4 cup sliced pimento stuffed green olives

Steps:

  • 1. Combine oil, onion and garlic in 1 qt. glass measuring pitcher. Cover with plastic wrap. Cook in microwave oven 2 minutes at high. Stir after 1 minute. 2. Add tomatoes, salt and pepper to mixture in pitcher; stir. Cook covered in microwave 3 minutes at High. 3. Arrange red snapper fillets skin-side down in an 8 in. square or a 2 quart glass baking dish with thicker portions on the outside. Pour sauce over fish. Sprinkle with olives. Cover with plastic wrap. 4. Cook in microwave on High for 8 to 9 minutes or until fish flakes easily when tested; rotate dish one hallf turn once. 5. Remove from oven and let stand covered for 4 minutes.

VERACRUZ STYLE RED SNAPPER



Veracruz Style Red Snapper image

This recipe calls for red snapper but any thin white-fish fillets will work just as well. Use whatever looks freshest and best at the store.

Provided by Annacia * @Annacia

Categories     Fish

Number Of Ingredients 11

4 - 6-8 oz red snapper fillets
- cooking spray
1/2 teaspoon(s) ground cumin
1/4 teaspoon(s) sea salt
1/4 teaspoon(s) red pepper flakes
1/4 cup(s) chopped fresh cilantro
1/4 cup(s) chopped, pitted green olives
1/4 cup(s) bottled salsa
1 can(s) (16-ounce) pinto beans, drained
1 can(s) (14.5-ounce) diced tomatoes, drained
4 - lime wedges

Steps:

  • Preheat grill or broiler. Coat both sides of fish with cooking spray, and sprinkle with cumin, salt, and pepper flakes.
  • Place fish on grill rack, or broiler pan coated with cooking spray. Cook fillets 5 minutes on each side or until flesh flakes with a fork.
  • Combine cilantro and remaining ingredients, except lime wedges. Serve fish with salsa and lime wedges.

VERACRUZ-STYLE RED SNAPPER RECIPE



Veracruz-Style Red Snapper Recipe image

Red snapper is cooked with a Mexican-inspired mixture of tomatoes, jalapeno peppers, olives, and oregano, for a light but flavorful meal.

Provided by @MakeItYours

Number Of Ingredients 14

2 tablespoons olive oil
1/2 white onion, diced
3 cloves garlic, minced
1 tablespoon capers
1 tablespoon caper juice
1 cup cherry tomatoes, halved
1/3 cup pitted, sliced green olives (such as Castelvetrano)
1 jalapeno pepper, seeded and chopped
2 teaspoons chopped fresh oregano
2 teaspoons olive oil
2 (7 ounce) red snapper fillets, cut in half
salt and pepper to taste
1/2 teaspoon cayenne pepper, or more to taste
2 limes, juiced

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Heat olive oil in a skillet over medium heat. Stir in onion; cook and stir until onions begin to turn translucent, 6 to 7 minutes. Cook and stir in garlic until fragrant, about 30 seconds. Add capers and caper juice; stir to combine. Stir in tomatoes, olives, jalapeno pepper, . Cook and stir until jalapeno pepper softens and tomatoes begin to collapse, about 3 minutes. Remove from heat; stir in oregano. Drizzle 1 teaspoon olive oil into a small baking dish. Sprinkle in 1 tablespoon of the tomato-olive mixture. Top with 1 snapper fillet, salt, black pepper, and cayenne pepper. Top with more filling and juice from 1 lime. Repeat with remaining snapper fillet, seasoning, and lime juice in a second baking dish. Bake in the preheated oven until fish is flaky and no longer translucent, 15 to 20 minutes.

RED SNAPPER VERACRUZ SKILLET



Red Snapper Veracruz Skillet image

Found in "The Healthy Heart Cookbook" from Oxmoor Publishers (The "Southern Living" folks). According to their nutrition info, this has 3.8 g net carbs and 2.6 g fat. I made a couple of changes to use what I usually have on hand, but the original recipe called for pimiento and green chiles. I usually use grouper, and DH enjoys it with pasta. The preparation time includes the marinating time, during which you can also do the chopping and slicing. The cooking time is even shorter if you use thinner fillets and minimal liquid from the tomatoes. Note very small amount of salt (DH and I are on salt restricted diets).

Provided by Deb G

Categories     Very Low Carbs

Time 2h25m

Yield 6 serving(s)

Number Of Ingredients 10

6 (4 ounce) red snapper fillets, 1/2 inch thick
1/2 cup lime juice
1/2 teaspoon salt
cooking spray
1 teaspoon vegetable oil
1 cup thinly sliced onion
2 cups chopped fresh tomatoes
4 ounces diced roasted red peppers, drained
1 teaspoon jalapeno pepper (without seeds)
lime slice (optional)

Steps:

  • Marinate fillets in refrigerator in the lime juice and salt for 2 hours.
  • Coat a large nonstick skillet with cooking spray and add oil. Heat to medium-high.
  • Saute onion until tender. Add tomato, red pepper, and jalapeno pepper.
  • Cover and cook 7 minutes; stir occasionally.
  • Remove fillets from marinade and arrange over mixture in skillet. Discard marinade.
  • Cover and cook 6 minutes on each side or until fish flakes easily.
  • Remove fillets and keep warm. Continue cooking tomato mixture uncovered until any excess liquid evaporates.
  • Serve with lime slices if desired.

Nutrition Facts : Calories 182.2, Fat 2.9, SaturatedFat 0.6, Cholesterol 53.2, Sodium 521.3, Carbohydrate 7.5, Fiber 1.4, Sugar 3.1, Protein 30.8

RED SNAPPER VERACRUZ



RED SNAPPER VERACRUZ image

Categories     Fish     Bake

Yield 6

Number Of Ingredients 15

4 red snapper fillets (1-1/2 - 2 pounds total)
Juice of two limes
1 teaspoon oregano
Salt and freshly ground pepper, to taste
2 tablespoons olive oil
1 medium white onion, chopped
6 cloves garlic, diced
4 medium tomatoes, chopped
1/2 cup sliced green olives
3 pickled jalapeños, diced
1 tablespoon capers
1 tablespoon brown sugar
1/2 teaspoon cinnamon
1/4 teaspoon ground cloves
Lime wedges, for garnish

Steps:

  • 1. Preheat oven to 375º. 2. Place fillets in a baking pan. In a small bowl, mix the lime juice, oregano, and salt and pepper to taste; pour over fish. 3. In a skillet, heat olive oil and cook the onion until translucent. Add garlic and tomatoes; when these are tender, add the olives, jalapeños, capers, brown sugar, cinnamon, and cloves. Simmer for 10 minutes. 4. Bake the fish for approximately 15 minutes; pour vegetable sauce over fish and bake for another 15 minutes. Serve with lime wedges.

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