Best Red Bean Salad With Feta And Peppers Recipes

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THREE BEAN SALAD WITH FETA CHEESE



Three Bean Salad with Feta Cheese image

I had been looking for a bean salad recipe but couldn't find one that really stood out to me. I decided to make one myself. It turned out so well, all of my friends ask for the recipe!

Provided by MICAHGIBSON

Categories     Salad     Beans     Three Bean Salad Recipes

Time 2h30m

Yield 8

Number Of Ingredients 12

1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can red kidney beans, drained and rinsed
1 (14.5 ounce) can great northern beans, rinsed and drained
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
½ cup crumbled feta cheese
¼ cup grated red onion
½ teaspoon Greek seasoning
½ teaspoon garlic powder
½ cup extra-virgin olive oil
¼ cup balsamic vinegar
2 tablespoons honey mustard
1 dash Worcestershire sauce

Steps:

  • Mix black beans, kidney beans, great northern beans, diced tomatoes with green chile peppers, feta cheese, red onion, Greek seasoning, and garlic powder in a bowl.
  • Whisk olive oil, balsamic vinegar, honey mustard, and Worcestershire sauce in a separate bowl; pour over bean mixture. Toss to coat. Refrigerate for about 2 hours for best flavor.

Nutrition Facts : Calories 322.9 calories, Carbohydrate 32.8 g, Cholesterol 8.5 mg, Fat 16.9 g, Fiber 9.9 g, Protein 11.6 g, SaturatedFat 3.5 g, Sodium 627 mg, Sugar 3 g

BLACK BEAN SALAD WITH FETA AND RED PEPPERS



Black Bean Salad with Feta and Red Peppers image

Quick salad that I often used as a meal when I was a vegetarian. Quick, cold, one-meal dishes are great for the summer because they can be put together whenever you have time, and then even served at room temperature

Provided by TishT

Categories     One Dish Meal

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 5

2 (16 ounce) cans black beans, drained and rinsed
2 medium red bell peppers, cut into short thin strips
1/2 cup low-fat vinaigrette
1/2 cup fresh parsley
1/2-2/3 cup crumbled feta or 1/2-2/3 cup goat cheese

Steps:

  • Combine the beans, red bell peppers, vinaigrette, and parsley in a mixing bowl and toss well.
  • Divide the salad among individual plates or shallow bowls.
  • Top each serving with some of the feta cheese.

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