ZUCCHINI (ZOO) STICKS

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Zucchini (Zoo) Sticks image

Make and share this Zucchini (Zoo) Sticks recipe from Food.com.

Provided by albertacooking

Categories     Kid Friendly

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 -2 lb zucchini
1 1/2 cups breadcrumbs
1/2 cup flour
2 eggs
1/2 teaspoon salt & pepper
1 teaspoon garlic powder
1 teaspoon oregano
1/2 cup parmesan cheese
1/2 cup ranch dressing
1/2 cup sour cream (or to taste)

Steps:

  • Cut Zucchini into sticks; about 3-4 inches in length and quartered.
  • Season zucchini sticks w salt and pepper.
  • Toss zucchini sticks in flour.
  • Individually, dip zucchini stick in egg then in breadcrumb mix.
  • Cooking options:.
  • 1) Deep fry in medium high heat until golden brown.
  • 2) Oven bake in 425F for about 10 minutes. Check in about 8 mins, this entirely depends on how thick the sticks are and how well you like them cooked. Usually, once the breadcrumbs are gold brown the insides are cooked through.
  • if yo want garlic,oregano and parmesan in the recipe add with the salt and paper step seasoning.
  • DIP: mix sour cream and ranch dressing.

Nutrition Facts : Calories 529.3, Fat 29.7, SaturatedFat 9.3, Cholesterol 128.8, Sodium 884.2, Carbohydrate 48.8, Fiber 3.7, Sugar 7.4, Protein 17.4

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