ZUCCHINI PROTEIN PANCAKES

Zucchini Protein Pancakes image

Protein pancakes to spice up the plain old protein powder and have something more satisfying than a shake. This recipe uses zucchini to keep the pancakes moist and delicious, and it's an easy way to sneak some veggies into your breakfast!

Provided by Max Hass

Categories Side Dish Vegetables Squash Zucchini Fried Zucchini Recipes

Time 15m

Yield 1

Number Of Ingredients 7

Ingredients

½ cup old-fashioned oats
1 small zucchini, shredded
1 egg
2 tablespoons coconut flour
1 scoop protein powder
1 tablespoon stevia powder
cooking spray

Steps:

Place oats in a blender; blend until gritty, 3 to 4 pulses. Transfer oats to a bowl.
Stir zucchini, egg, coconut flour, protein powder, and stevia into oats; mix well to combine into a batter.
Heat a skillet over medium heat; spray with cooking spray. Pour batter into skillet; cook until edges look dry, about 3 minutes. Flip; cook for 2 minutes.

Nutrition Facts : Calories 363.9 calories, Carbohydrate 48.3 g, Cholesterol 186 mg, Fat 9.1 g, Fiber 6.8 g, Protein 28.8 g, SaturatedFat 2.2 g, Sodium 267.1 mg, Sugar 2.8 g