ZUCCHINI POTATO MASH

Zucchini Potato Mash image

Make and share this Zucchini Potato Mash recipe from Food.com.

Provided by Wendy0

Categories Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

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Ingredients

1 lb zucchini
1/2 lb potato
3/4 teaspoon cumin
1 teaspoon red pepper flakes
3/4 teaspoon caraway seed
1/2 teaspoon salt
1 tablespoon lemon juice
4 garlic cloves, crushed with press
1 tablespoon olive oil

Steps:

Cook whole zucchini in water until soft. Drain and mash coarsely.
Cook potatoes in water until soft. Cool, peel and mash coarsely.
Combine all ingredients and stir together briskly.
Serve at room temperature.

Nutrition Facts : Calories 67.6, Fat 2.6, SaturatedFat 0.4, Sodium 204.6, Carbohydrate 10.4, Fiber 1.9, Sugar 1.7, Protein 1.9

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