ZUCCHINI PANCAKES (GLUTEN-FREE)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Zucchini Pancakes (Gluten-Free) image

These pancakes are great for breakfast or brunch and can be served with different sauces, such as sour cream, ketchup, Japanese otafuku (tonkatsu) sauce, thousand island or ranch dressing, sweet chili sauce, etc. This recipe makes two large pancakes but you can also make smaller pancakes and serve them as a side dish. For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.InnerHarmonyNutrition.com.

Provided by InnerHarmonyNutriti

Categories     Breakfast

Time 20m

Yield 2 pancakes, 2 serving(s)

Number Of Ingredients 10

2 cups zucchini, shredded and squeezed
1/4 cup fresh corn (optional) or 1/4 cup frozen corn kernels (optional)
1 egg
6 tablespoons gluten-free flour
1 1/2 teaspoons sugar
1 teaspoon baking powder
1/4 teaspoon salt
black pepper
1 tablespoon fresh herbs, of your choice (optional, I used basil and dill.)
1 tablespoon olive oil (for cooking)

Steps:

  • Mix all the ingredients in a bowl.
  • Heat oil in a frying pan.
  • Pour a half of the batter onto the pan and cook under medium heat for a few minutes until browned.
  • Flip over and cook the other side as well.
  • Transfer the pancake to a place and keep it warm with a cover.
  • Cook the other pancake.
  • Infuse love and serve with your favorite sauce!

Nutrition Facts : Calories 129.9, Fat 9.5, SaturatedFat 1.8, Cholesterol 93, Sodium 517.8, Carbohydrate 7.7, Fiber 1.2, Sugar 6.3, Protein 4.6

There are no comments yet!