ZUCCHINI ITALIANO

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Zucchini Italiano image

A great way to use up that zucchini! From the 1995 "Heart Healthy Cookbook" of delicious healthy recipes, Edina, MN. Makes 8, 6-ounce servings.

Provided by BeccaB3c

Categories     Cheese

Time 32m

Yield 8 serving(s)

Number Of Ingredients 8

1 tablespoon vegetable oil
1 garlic clove, minced
1/2 cup diced onion
6 medium zucchini, sliced (about 6 cups)
2 cups no-salt-added tomato sauce
1 tablespoon italian seasoning
1/2 cup grated reduced-fat monterey jack cheese
1/4 grated lowfat swiss cheese

Steps:

  • Preheat oven to 350 degrees.
  • Place oil and garlic in a skillet over medium-high heat; saute until garlic is browned.
  • Add onion and zucchini; toss well with garlic oil, gently stirring.
  • Stir in tomato sauce and seasonings.
  • Turn into a 2-quart baking dish.
  • Cover and bake for 20 minutes.
  • Remove from oven and sprinkle on cheeses.
  • Cover casserole and let sit for 2 minutes or until cheese melts- Serve immediately.

Nutrition Facts : Calories 78.1, Fat 2.6, SaturatedFat 0.6, Cholesterol 1.5, Sodium 65, Carbohydrate 10.7, Fiber 2.7, Sugar 5.6, Protein 4.4

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