ZUCCHINI 'FRIES' WITH KETCHUP
Steps:
- Heat oven to 450ºF.
- Cut zucchini crosswise in half, then cut each piece into 1/4-inch-thick matchlike sticks. Whisk egg in medium bowl until blended. Combine bread crumbs and cheese in separate medium bowl.
- Spray rimmed baking sheet with cooking spray. Place zucchini in large bowl. Add flour; toss to evenly coat zucchini with flour. Working with 1 zucchini stick at a time, gently shake excess flour off zucchini, then dip zucchini in egg, then bread crumb mixture, turning to evenly coat zucchini stick with each ingredient. Place on prepared baking sheet.
- Bake 12 to 13 min. or until zucchini is tender and golden brown, turning after 7 min.
- Serve with ketchup.
Nutrition Facts : Calories 120, Fat 3.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g
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