ZUCCHINI FRIES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Zucchini Fries image

Make and share this Zucchini Fries recipe from Food.com.

Provided by dshea

Categories     Vegetable

Time 35m

Yield 3 serving(s)

Number Of Ingredients 6

1/2 cup corn flake crumbs
1/2 cup grated parmesan cheese
1/4 teaspoon salt
1/2 teaspoon black pepper
3 eggs
2 small zucchini

Steps:

  • Slice zucchini into fries.
  • Blend cornflakes in blender or food processor until you have 1/2 cup of fine crumbs. Add Parmesan, salt and pepper to and blend until well mixed. Do not melt cheese! Place crumb mixture into a shallow bowl.
  • Beat eggs in separate shallow bowl.
  • Batter fries by dipping in beaten eggs, then into crumb mixture in a separate bow.
  • Place fries on foil lined baking sheet. Bake at 425 degrees for 20 - 25 minutes. Flip once halfway through baking time.

Nutrition Facts : Calories 174.5, Fat 9.8, SaturatedFat 4.5, Cholesterol 200.7, Sodium 559.7, Carbohydrate 7.8, Fiber 1, Sugar 2.8, Protein 14

*** Explore more Zucchini Fries Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #healthy     #side-dishes     #dietary     #low-saturated-fat     #low-in-something

You'll also love

Cake Mix Chocolate Chip Cookies_image Cake Mix Chocolate Chip Cookies

Wine and Cheese Strata_image Wine and Cheese Strata

Black Coffee Mascarpone_image Black Coffee Mascarpone

Fish Stock_image Fish Stock

Béarnaise Butter_image Béarnaise Butter

Coconut-Key Lime Sheet Cake_image Coconut Key Lime Sheet Cake

Grilled Portobello Mushrooms_image Grilled Portobello Mushrooms

Salmon Mornay Bake_image Salmon Mornay Bake

Polish Chrusciki or Krullers_image Polish Chrusciki or Krullers

Apple, banana,oatmeal nut bread_image Apple, banana,oatmeal nut bread

Air Fryer Plantain Chips_image Air Fryer Plantain Chips

Chicken & leek pot pies_image Chicken & leek pot pies

Baked Triple Veggie Dip_image Baked Triple Veggie Dip

Spaghetti and Lamb Meatballs_image Spaghetti and Lamb Meatballs

Lemony Spaghetti and Zucchini_image Lemony Spaghetti and Zucchini

Fish and Fennel Stew_image Fish and Fennel Stew

GUACAMOLE (GUATEMALAN STYLE)_image GUACAMOLE (GUATEMALAN STYLE)

Braised Beef Cheeks with Lobster Mushrooms_image Braised Beef Cheeks with Lobster Mushrooms

Italian Rainbow Cake_image Italian Rainbow Cake

Sour Cream Chicken Enchiladas_image Sour Cream Chicken Enchiladas