ZUCCHINI EGG WHITE FRITTATA
May substitute 1/2 cup of broccoli for zucchini if desired.
Provided by Planetgrl99
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 25m
Yield 1
Number Of Ingredients 8
Steps:
- Heat olive oil in a nonstick skillet over medium heat; cook and stir shallot and garlic in the hot oil until softened, about 5 minutes. Add zucchini; cook, stirring occasionally, until tender, about 5 minutes.
- Whisk egg whites, salt, and thyme together in a small bowl; mix into zucchini mixture.
- Cook, undisturbed, over low heat until frittata is set, about 2 minutes. Flip frittata and cook for 1 more minute. Season with salt and pepper.
Nutrition Facts : Calories 137.5 calories, Carbohydrate 7.9 g, Fat 5 g, Fiber 1.7 g, Protein 16.5 g, SaturatedFat 0.7 g, Sodium 635.6 mg, Sugar 3.3 g
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